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3.4mi ,
39:02
Run - General
1) 1mi - 11:01(11:01/mi) 125/143bpm [1376b/mi] 129cal 310/1589W 2) 1mi - 11:26(11:26/mi) 134/142bpm [1533b/mi] 143cal 325/419W 3) 1mi - 11:42(11:42/mi) 139/151bpm [1626b/mi] 145cal 325/460W 4) 0.42mi - 4:51(11:34/mi) 139/143bpm [1608b/mi] 61cal 326/393W 5) 0mi - 2(9:50/mi) 142/142bpm [1397b/mi] 1cal 289/290W
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4.7mi ,
50:01
Run - General
1) 0.84mi - 10:00(11:51/mi) 127/134bpm [1506b/mi] 114cal 293/362W 2) 0.66mi - 6:00(9:06/mi) 149/153bpm [1356b/mi] 88cal 399/457W 3) 0.16mi - 2:00(12:51/mi) 140/148bpm [1798b/mi] 22cal 294/399W 4) 0.65mi - 6:00(9:15/mi) 147/151bpm [1360b/mi] 87cal 373/425W 5) 0.14mi - 2:00(13:54/mi) 134/151bpm [1862b/mi] 21cal 240/397W 6) 0.65mi - 6:00(9:11/mi) 147/151bpm [1349b/mi] 87cal 392/477W 7) 0.14mi - 2:00(13:51/mi) 140/150bpm [1939b/mi] 21cal 275/371W 8) 0.66mi - 6:00(9:06/mi) 149/154bpm [1357b/mi] 87cal 381/447W 9) 0.81mi - 10:00(12:17/mi) 136/154bpm [1670b/mi] 108cal 300/396W 10) 0mi - 1(12:18/mi) 137/137bpm [1684b/mi] 333/333W
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2.1mi ,
28:04
Run - General
1) 1mi - 13:32(13:32/mi) 117/137bpm [1584b/mi] 128cal 264/437W 2) 1mi - 13:33(13:33/mi) 124/137bpm [1680b/mi] 130cal 279/444W 3) 0.07mi - 55(13:40/mi) 128/133bpm [1749b/mi] 10cal 342/361W 4) 0.01mi - 4(13:46/mi) 132/133bpm [1818b/mi] 1cal 320/324W
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3.8mi ,
43:03
Run - General
1) 1mi - 11:18(11:18/mi) 128/143bpm [1445b/mi] 137cal 314/478W 2) 1mi - 11:27(11:27/mi) 135/143bpm [1545b/mi] 145cal 327/387W 3) 1mi - 11:20(11:20/mi) 136/142bpm [1542b/mi] 144cal 310/399W 4) 0.77mi - 8:56(11:32/mi) 139/147bpm [1604b/mi] 111cal 323/466W 5) 0mi - 3(22:58/mi) 142/142bpm [3261b/mi] 1cal 325/327W
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3mi ,
43:32
Run - General
1) 1mi - 11:44(11:44/mi) 117/138bpm [1373b/mi] 138cal 310/371W 2) 0.28mi - 3:16(11:42/mi) 132/138bpm [1544b/mi] 40cal 306/362W 3) 0.04mi - 15(6:12/mi) 138/140bpm [855b/mi] 3cal 494/628W 4) 0.08mi - 3:00(38:19/mi) 124/143bpm [4752b/mi] 30cal 54/579W 5) 0.04mi - 15(5:45/mi) 128/137bpm [735b/mi] 3cal 526/677W 6) 0.09mi - 3:00(33:13/mi) 123/146bpm [4085b/mi] 25cal 84/605W 7) 0.04mi - 15(5:57/mi) 119/122bpm [707b/mi] 2cal 368/651W 8) 0.36mi - 5:00(13:55/mi) 135/146bpm [1878b/mi] 49cal 273/588W 9) 0.03mi - 15(7:32/mi) 132/135bpm [995b/mi] 4cal 462/571W 10) 0.09mi - 3:00(34:26/mi) 122/142bpm [4202b/mi] 23cal 48/539W 11) 0.04mi - 15(6:28/mi) 117/126bpm [756b/mi] 2cal 508/679W 12) 0.07mi - 3:00(41:33/mi) 117/139bpm [4862b/mi] 22cal 30/632W 13) 0.04mi - 15(5:58/mi) 124/135bpm [740b/mi] 2cal 532/654W 14) 0.82mi - 10:00(12:16/mi) 138/152bpm [1692b/mi] 111cal 307/646W 15) 0mi - 2(7:41/mi) 131/131bpm [1006b/mi] 1cal 304/305W
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7mi ,
1:20:03
Run - General
1) 1mi - 11:23(11:23/mi) 122/137bpm [1389b/mi] 137cal 337/412W 2) 1mi - 11:15(11:15/mi) 135/140bpm [1519b/mi] 143cal 345/409W 3) 1mi - 11:24(11:24/mi) 137/142bpm [1562b/mi] 141cal 314/386W 4) 1mi - 11:17(11:17/mi) 137/141bpm [1547b/mi] 142cal 317/382W 5) 1mi - 11:41(11:41/mi) 138/151bpm [1611b/mi] 141cal 308/484W 6) 1mi - 11:17(11:17/mi) 137/140bpm [1547b/mi] 138cal 308/451W 7) 1mi - 11:28(11:28/mi) 138/145bpm [1583b/mi] 136cal 310/457W 8) 0.02mi - 14(14:38/mi) 139/139bpm [2035b/mi] 3cal 306/338W 9) 0mi - 3(14:37/mi) 138/138bpm [2017b/mi] 1cal 267/272W
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2.8mi ,
32:04
Run - General
1) 1mi - 11:30(11:30/mi) 128/143bpm [1473b/mi] 139cal 321/471W 2) 1mi - 11:21(11:21/mi) 136/141bpm [1543b/mi] 144cal 316/388W 3) 0.8mi - 9:09(11:27/mi) 138/145bpm [1580b/mi] 115cal 330/397W 4) 0.01mi - 4(11:26/mi) 142/142bpm [1622b/mi] 1cal 346/348W
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2.9mi ,
34:03
Run - General
1) 1mi - 11:33(11:33/mi) 124/134bpm [1432b/mi] 139cal 317/368W 2) 1mi - 11:44(11:44/mi) 129/134bpm [1513b/mi] 138cal 305/371W 3) 0.91mi - 10:43(11:46/mi) 128/132bpm [1507b/mi] 121cal 298/374W 4) 0mi - 3(9:32/mi) 130/130bpm [1239b/mi] 1cal 325/325W
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1.8mi ,
32:22
Walk - General
1) 1mi - 18:01(18:01/mi) 114/136bpm [2054b/mi] 125cal 45/62rpm 2) 0.75mi - 14:21(19:05/mi) 110/123bpm [2099b/mi] 90cal 49/73rpm
3.1mi ,
36:02
Run - General
1) 1mi - 11:48(11:48/mi) 133/143bpm [1569b/mi] 146cal 315/414W 2) 1mi - 11:43(11:43/mi) 138/143bpm [1618b/mi] 142cal 304/363W 3) 1mi - 11:25(11:25/mi) 140/144bpm [1598b/mi] 145cal 317/405W 4) 0.09mi - 1:04(12:33/mi) 142/146bpm [1783b/mi] 14cal 362/459W 5) 0mi - 2(13:56/mi) 147/147bpm [2048b/mi] 436/436W
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1.9mi ,
26:03
Run - General
1) 1mi - 13:57(13:57/mi) 119/125bpm [1661b/mi] 125cal 263/305W 2) 0.86mi - 12:03(14:03/mi) 125/130bpm [1755b/mi] 110cal 262/326W 3) 0mi - 3(13:19/mi) 124/124bpm [1650b/mi] 254/255W
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2.4mi ,
33:03
Run - General
1) 1mi - 13:41(13:41/mi) 124/131bpm [1696b/mi] 132cal 266/308W 2) 1mi - 13:18(13:18/mi) 129/133bpm [1716b/mi] 129cal 273/332W 3) 0.43mi - 6:01(13:53/mi) 131/132bpm [1820b/mi] 55cal 263/291W 4) 0mi - 3(10:15/mi) 131/131bpm [1343b/mi] 277/279W
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2.4mi ,
33:03
Run - General
1) 1mi - 13:37(13:37/mi) 122/140bpm [1662b/mi] 130cal 265/397W 2) 1mi - 13:50(13:50/mi) 129/134bpm [1784b/mi] 133cal 270/381W 3) 0.39mi - 5:33(14:15/mi) 131/135bpm [1866b/mi] 52cal 273/319W 4) 0mi - 3(15:14/mi) 131/131bpm [1995b/mi] 279/282W
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2.6mi ,
30:03
Run - General
1) 1mi - 11:33(11:33/mi) 134/140bpm [1547b/mi] 141cal 308/354W 2) 1mi - 11:40(11:40/mi) 136/139bpm [1586b/mi] 137cal 304/372W 3) 0.6mi - 6:47(11:24/mi) 134/137bpm [1528b/mi] 80cal 302/335W 4) 0mi - 3(11:40/mi) 137/137bpm [1599b/mi] 1cal 314/314W
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15.8mi ,
6:37:51
Run - General
1) 1mi - 11:37(11:37/mi) 144/152bpm [1674b/mi] 152cal 312/425W 2) 1mi - 21:43(21:43/mi) 149/154bpm [3237b/mi] 260cal 171/747W 3) 1mi - 20:01(20:01/mi) 145/151bpm [2902b/mi] 203cal 175/417W 4) 1mi - 32:15(32:15/mi) 143/148bpm [4612b/mi] 325cal 59/543W 5) 1mi - 33:47(33:47/mi) 139/145bpm [4695b/mi] 263cal 57/624W 6) 1mi - 33:11(33:11/mi) 135/144bpm [4479b/mi] 189cal 29/488W 7) 1mi - 27:47(27:47/mi) 134/142bpm [3723b/mi] 135cal 31/251W 8) 1mi - 27:37(27:37/mi) 133/148bpm [3673b/mi] 138cal 37/226W 9) 1mi - 18:50(18:50/mi) 132/140bpm [2487b/mi] 112cal 99/307W 10) 1mi - 26:03(26:03/mi) 137/145bpm [3569b/mi] 185cal 63/396W 11) 1mi - 38:16(38:16/mi) 136/144bpm [5205b/mi] 249cal 22/412W 12) 1mi - 30:48(30:48/mi) 134/142bpm [4128b/mi] 185cal 44/522W 13) 1mi - 17:28(17:28/mi) 131/141bpm [2288b/mi] 103cal 107/227W 14) 1mi - 22:18(22:18/mi) 123/139bpm [2743b/mi] 120cal 89/267W 15) 1mi - 23:39(23:39/mi) 123/135bpm [2909b/mi] 117cal 61/326W 16) 0.76mi - 12:30(16:32/mi) 131/146bpm [2165b/mi] 86cal 129/386W
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