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Sat 4th May 2024 at 2:17pm by run Jim run

Walk > General

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Time
32:22
Miles
1.75
Min/mi
18:30
Pacing
0%
Stride(cm)
78
Cals
215
Cadence
111
BPM
113
%MHR
66
B/mi
2089
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 114/136bpm [2054b/mi] 125cal 45/62rpm
2) 0.75mi - 14:21(19:05/mi) 110/123bpm [2099b/mi] 90cal 49/73rpm

18:01 14:21

Pace

21%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	128 123-136	2276	94 30-122	3/0
0.13	2:10	1:03	16:50	121 118-123	2036	122 116-124	2/0
0.19	3:08	58	15:33	121 117-124	1882	116 116-116	1/1
0.25	4:11	1:03	16:44	121 118-122	2026	117 110-120	2/0
0.31	5:17	1:07	17:44	117 114-118	2076	112 106-116	0/1
0.38	6:29	1:12	19:04	118 113-122	2251	112 110-116	0/2
0.44	7:38	1:09	18:18	115 113-116	2105	113 108-118	1/1
0.50	8:53	1:15	20:07	114 109-120	2293	113 112-114	0/1
0.56	10:21	1:28	23:32	106 103-110	2495	107 104-112	0/1
0.63	11:42	1:21	21:38	104 103-106	2250	108 106-112	1/2
0.69	12:50	1:08	18:09	106 102-110	1923	116 110-118	1/2
0.75	13:55	1:05	17:18	107 104-111	1850	116 114-118	0/1
0.81	14:59	1:04	17:00	111 109-113	1888	113 112-122	2/1
0.88	16:02	1:03	16:46	114 112-117	1911	120 118-122	0/1
0.94	17:02	1:00	16:00	117 115-118	1872	93 30-120	0/1
1.00	18:01	59	15:38	111 108-114	1736	113 108-118	0/1
1.06	19:18	1:17	20:38	113 106-122	2332	117 114-120	0/0
1.13	20:21	1:03	16:52	121 118-123	2040	117 114-118	3/0
1.19	21:37	1:16	20:09	117 115-119	2358	112 106-116	0/2
1.25	22:58	1:22	21:46	111 109-115	2416	106 102-110	0/2
1.31	24:15	1:16	20:17	109 107-111	2212	110 106-114	1/0
1.38	25:23	1:09	18:23	110 107-112	2022	110 108-112	0/2
1.44	26:31	1:08	18:08	106 103-110	1922	111 108-114	1/0
1.50	27:40	1:08	18:11	106 102-109	1928	113 110-116	1/1
1.56	28:51	1:11	19:01	105 105-106	1998	112 110-112	0/1
1.63	30:00	1:09	18:19	106 105-107	1942	112 112-114	0/0
1.69	31:10	1:10	18:42	108 107-108	2020	111 110-112	0/0
1.75	32:21	1:11	18:52	104 102-107	1962	110 104-114	0/1

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:33	17:12	More
1km	11:08	17:56	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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