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Sun 28th Apr 2024 at 2:15pm by run Jim run

Run > General

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Time
1:20:03
Miles
7.02
Min/mi
11:24
Pacing
89.6%
WAVA
43.73
Stride(cm)
85
Cals
982
Watts
320
Cadence
167
BPM
135
%MHR
78.9
B/mi
1538
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 122/137bpm [1389b/mi] 137cal 337/412W
2) 1mi - 11:15(11:15/mi) 135/140bpm [1519b/mi] 143cal 345/409W
3) 1mi - 11:24(11:24/mi) 137/142bpm [1562b/mi] 141cal 314/386W
4) 1mi - 11:17(11:17/mi) 137/141bpm [1547b/mi] 142cal 317/382W
5) 1mi - 11:41(11:41/mi) 138/151bpm [1611b/mi] 141cal 308/484W
6) 1mi - 11:17(11:17/mi) 137/140bpm [1547b/mi] 138cal 308/451W
7) 1mi - 11:28(11:28/mi) 138/145bpm [1583b/mi] 136cal 310/457W
8) 0.02mi - 14(14:38/mi) 139/139bpm [2035b/mi] 3cal 306/338W
9) 0mi - 3(14:37/mi) 138/138bpm [2017b/mi] 1cal 267/272W

11:23 11:15 11:24 11:17 11:41 11:17 11:28 14 3

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	98 58-113	1135	167 120-176	325 131-356	6/2
0.50	5:44	2:51	11:22	120 113-136	1364	167 164-172	347 329-373	5/1
0.75	8:32	2:48	11:12	135 132-137	1511	166 162-168	340 324-360	3/4
1.00	11:23	2:50	11:21	135 132-137	1533	168 162-172	338 103-412	7/6
1.25	14:10	2:48	11:10	136 133-140	1519	169 166-172	364 290-409	5/1
1.50	16:59	2:48	11:14	134 130-140	1505	166 160-172	327 110-389	3/7
1.75	19:47	2:49	11:15	136 132-139	1530	168 164-174	356 323-394	5/2
2.00	22:38	2:51	11:23	135 134-136	1536	166 162-170	333 316-351	2/4
2.25	25:29	2:51	11:23	135 134-137	1536	166 162-170	323 297-352	1/2
2.50	28:22	2:53	11:33	136 134-137	1571	166 162-170	298 275-315	2/3
2.75	31:14	2:52	11:28	137 136-139	1571	165 160-170	300 287-316	3/3
3.00	34:02	2:48	11:12	139 137-142	1556	167 164-172	333 290-386	5/2
3.25	36:50	2:48	11:13	138 135-141	1548	167 162-170	330 295-356	5/5
3.50	39:38	2:48	11:13	138 137-140	1548	167 164-170	322 305-382	2/1
3.75	43:15	3:36 +42	14:26	137 127-140	1976	168 166-176	317 272-352	3/1
4.00	46:01	2:46	11:04	137 131-140	1515	167 164-174	307 296-322	2/2
4.25	49:01	3:00	12:00	140 137-150	1679	166 158-172	336 287-484	12/1
4.50	51:53	2:53	11:31	142 137-151	1635	167 158-170	305 231-389	5/4
4.75	54:48	2:55	11:41	135 131-137	1577	166 162-172	284 252-307	1/11
5.00	57:41	2:53	11:30	136 131-140	1564	167 162-174	306 263-401	5/6
5.25	1:00:25	2:44	10:58	139 137-140	1524	168 166-170	327 301-365	3/3
5.50	1:03:15	2:50	11:18	137 135-139	1549	167 164-170	302 282-318	1/4
5.75	1:06:09	2:54	11:34	135 132-136	1562	167 158-176	291 83-315	2/5
6.00	1:08:59	2:50	11:20	138 136-140	1563	167 162-170	319 283-451	6/3
6.25	1:11:47	2:48	11:14	140 135-145	1572	167 162-172	330 290-457	4/10
6.50	1:14:39	2:52	11:28	138 136-139	1583	167 162-170	311 278-361	4/4
6.75	1:17:33	2:54	11:35	136 135-137	1575	167 164-170	290 278-301	0/3
7.00	1:20:27	2:54	11:36	137 136-139	1588	169 166-172	309 291-329	2/2
7.02	1:20:45	18	15:50	139 138-139	2201	168 166-170	297 261-338	1/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 26m, Flat prediction 1:20:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (484 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	7	1:19:58	11:30
Walk	0.0	120	0	2	15:53
Still	0.1	-	-	3	-
Pause	0.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	31.42%	More
800m	5:31	11:05	36.38%	More
1km	6:54	11:07	37.81%	More
Mile	11:11	11:11	39.63%	More
5k	35:06	11:18	43.00%	More
5 miles	57:28	11:30	42.82%	More
10k	1:11:17	11:28	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.66
5km	33:44	10:51	44.73
5M	55:52	11:10	44.04
10km	1:10:20	11:19	43.72
10M	1:56:29	11:39	43.66
Half	2:35:05	11:50	43.08
20M	4:02:51	12:09	43.59
Mara	5:23:20	12:20	43.66

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