Richard118

About Me
Hey I just met you... and this is crazy... but I'm a runner.... so hill sprints maybe?! Show More...

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Recent Training
14th May	General	4.6mi	35:27
12th May	General	5.3mi	45:02
11th May	General	3.1mi	18:48
10th May	General	4mi	35:20
9th May	General	16mi	2:13:17

12 Month Benchmarks	Run
Mile	5:40
5k	18:31
5mi	30:51
10k	38:03
10mi	1:04:46
Half	1:25:29

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2019	2020	2021	2022	2023	PB	WB
1mi	1		5:43 66.18											5:43 5:43/mi	66.18
5km	1							18:58 67.75						18:58 6:06/mi	67.75
10km	15			41:28 63.67	39:33 66.75	42:49 61.66	41:22 63.82	39:31 66.81	41:23 63.79	40:47 64.73	45:04 58.60		38:18 69.16	38:18 6:10/mi	69.16
13mi	1			1:33:44 61.28										1:33:44 7:13/mi	61.28
13.1mi	12	1:32:05 63.00	1:38:24 58.92	1:28:50 65.26	1:41:13 57.28			1:30:58 63.73			1:32:29 62.69		1:26:15 67.30	1:26:15 6:35/mi	67.30
26.2mi	1											3:23:12 59.83		3:23:12 7:45/mi	59.83

2023		Result	WAVA	Distance
2 Dec	West London 10K	39:16	67.46	10km
15 Oct	Oxford Half Marathon PB	1:26:15	67.30	13.1mi
26 Jul	RunThrough Battersea Park 10k PB	38:18	69.16	10km
28 May	Buxton Half	1:37:44	59.33	13.1mi
7 May	Leatherhead Rotary Bluebell 10k	44:47	59.04	10km
2022		Result	WAVA	Distance
2 Oct	London Marathon PB	3:23:12	59.83	26.2mi
2021		Result	WAVA	Distance
7 Nov	Hertfordshire Half Marathon SB	1:32:29	62.69	13.1mi
2 Oct	Conquer Crystal Palace Autumn 5k 10k 15k and Half Marathon SB	45:04	58.60	10km
2020		Result	WAVA	Distance
9 Dec	CHASE THE MOON OLYMPIC PARK 5K 10K SB	40:47	64.73	10km
2019		Result	WAVA	Distance
6 Jul	Queen Elizabeth Olympic Park July 10K - Saturday 6 July	41:23	63.79	10km
11 May	Stockley Park 10k SB	41:23	63.79	10km
6 Apr	Queen Elizabeth Olympic Park April 10K - Saturday 6 April	45:09	58.47	10km
2014		Result	WAVA	Distance
17 Aug	Reepham Summer 10k SB	39:31	66.81	10km
10 Aug	Great Yarmouth Half Marathon SB	1:30:58	63.73	13.1mi
5 Jul	Lord Mayor's 5k City Centre Classic PB	18:58	67.75	5km
2013		Result	WAVA	Distance
10 Feb	Valentines day 10K - RCGP 2 SB	41:22	63.82	10km
2012		Result	WAVA	Distance
15 Apr	Newham Classic 10km SB	42:49	61.66	10km
2011		Result	WAVA	Distance
2 May	Breckland 10k SB	39:33	66.75	10km
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:41:13	57.28	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:33:44	61.28	12.98mi
5 Sep	Framlingham 10K	41:42	63.31	10km
15 Aug	Great Yarmouth Half Marathon SB	1:28:50	65.26	13.1mi
27 Jun	Humpty Dumpty Reedham 10K	42:19	62.39	10km
16 May	Ranelagh Richmond Half Marathon	1:30:16	64.23	13.1mi
3 May	Watford 10k SB	41:28	63.67	10km
14 Mar	Silverstone Half Marathon	1:30:09	64.31	13.1mi
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6 PB	5:43	66.18	1mi
9 Aug	Great Yarmouth Road Runners Half Marathon	1:42:17	56.68	13.1mi
14 Jun	Southend Half Marathon SB	1:38:24	58.92	13.1mi
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	1:32:05	63.00	13.1mi
10 Aug	Great Yarmouth Half-Marathon	1:44:33	55.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	120	67	56	168	67	0	0	0	0	0	0	0	478
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	15	102	96	89	125	71	124	91	134	112	98	24	1081
2022	59	50	29	59	27	73	192	124	175	47	9	22	865
2021	0	0	0	0	0	0	0	0.7	0.6	0	0	0	1.2
2021	102	68	64	95	83	58	13	52	79	88	51	25	776
2020	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2020	38	41	14	92	129	109	56	108	53	68	98	49	855
2020	0	10	43	0	0	0	0	0	0	0	0	0	53
2019	28	35	16	89	81	74	81	41	0	0	0	0	446
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	0	0	0	0	0	0	0	0	0	0	0	42	42
2016	0	0	0	0	0	0	0	0	0	0	0	20	20
2015	51	0	0	6	34	0	0	0	0	0	0	36	127
2014	0	17	0	23	106	93	80	71	49	4	13	3	459
2013	120	56	5	13	0	0	58	12	6	0	0	0	269
2012	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2012	6	24	73	6	0	8	33	3	10	48	33	29	273
2012	0	0	0	0	0	0	0	0	20	35	0	10	65
2011	0	0	0	0	0	0	0	0	0	1	0.9	0	1.8
2011	17	19	47	60	53	22	35	15	40	0	5	0	313
2011	0	12	0	0	0	0	0	0	0	0	0	0	12
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	117	146	82	58	69	64	110	84	54	15	0	0	801
2010	0	0	0	0	0	0	14	8	18	0	0	0	40
2009	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2009	81	41	59	20	45	67	48	53	5	31	39	32	520
2009	0	0	0	0	0	0	13	13	0	0	0	0	26
2008	0	0	0	0	0	0	0	69	80	37	95	19	301

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.7mi, 39:43 Run - General 1) 0.12mi - 1:14(10:02/mi) 125/132bpm [1254b/mi] 12cal 5.98/6.03mph 2) 0.51mi - 3:08(6:10/mi) 157/173bpm [968b/mi] 47cal 9.74/10.5mph 3) 0.51mi - 3:08(6:10/mi) 168/174bpm [1036b/mi] 50cal 9.73/10.23mph 4) 0.13mi - 1:29(11:47/mi) 160/168bpm [1886b/mi] 22cal 5.09/10.23mph 5) 0.51mi - 3:07(6:09/mi) 158/166bpm [972b/mi] 47cal 9.75/10.33mph 6) 0.51mi - 3:08(6:09/mi) 167/171bpm [1026b/mi] 50cal 9.76/9.96mph 7) 0.13mi - 1:38(12:59/mi) 157/170bpm [2037b/mi] 23cal 4.62/9.85mph 8) 0.51mi - 3:09(6:13/mi) 156/168bpm [969b/mi] 46cal 9.66/10.27mph 9) 0.51mi - 3:10(6:10/mi) 168/171bpm [1035b/mi] 51cal 9.74/10.12mph 10) 0.13mi - 1:48(14:20/mi) 151/169bpm [2164b/mi] 23cal 4.19/10.23mph 11) 0.51mi - 3:11(6:15/mi) 163/171bpm [1018b/mi] 48cal 9.61/11.81mph 12) 0.51mi - 3:08(6:07/mi) 172/177bpm [1053b/mi] 51cal 9.8/10.52mph 13) 0.13mi - 1:52(14:24/mi) 161/177bpm [2319b/mi] 27cal 4.17/10.54mph 14) 0.51mi - 3:18(6:29/mi) 164/170bpm [1063b/mi] 50cal 9.25/10.27mph 15) 0.52mi - 3:15(6:19/mi) 171/175bpm [1080b/mi] 53cal 9.5/10.37mph 16) 0.52mi - 1(1/mi) 171/175bpm [3b/mi] 53cal 9.5/10.37mph Add a comment 2mi, 20:00 Run - Warm Up Add a comment	5mi, 45:31 Run - General 1) 1mi - 8:57(8:57/mi) 126/141bpm [1127b/mi] 102cal 6.71/7.68mph 2) 1mi - 8:50(8:50/mi) 138/147bpm [1220b/mi] 115cal 6.79/7.28mph 3) 1mi - 9:03(9:03/mi) 139/147bpm [1258b/mi] 114cal 6.63/7.41mph 4) 1mi - 9:27(9:27/mi) 133/143bpm [1256b/mi] 102cal 6.35/7.51mph 5) 1mi - 9:12(9:12/mi) 138/146bpm [1270b/mi] 123cal 6.52/7.28mph 6) 0mi - 2(9:18/mi) 141/141bpm [1311b/mi] 6.45/6.16mph Add a comment	13.5mi, 1:52:37 Run - General 1) 1mi - 9:33(9:33/mi) 121/129bpm [1156b/mi] 99cal 6.28/6.59mph 2) 1mi - 7:10(7:10/mi) 139/150bpm [996b/mi] 94cal 8.37/9.12mph 3) 1mi - 7:21(7:21/mi) 147/155bpm [1081b/mi] 104cal 8.16/9.02mph 4) 1mi - 6:52(6:52/mi) 153/163bpm [1051b/mi] 102cal 8.73/9.73mph 5) 1mi - 9:08(9:08/mi) 135/156bpm [1233b/mi] 94cal 6.57/8.97mph 6) 1mi - 9:19(9:19/mi) 131/138bpm [1220b/mi] 80cal 6.44/7.31mph 7) 1mi - 9:18(9:18/mi) 132/139bpm [1229b/mi] 80cal 6.45/7.1mph 8) 1mi - 7:02(7:02/mi) 143/151bpm [1006b/mi] 85cal 8.52/8.87mph 9) 1mi - 9:18(9:18/mi) 138/143bpm [1283b/mi] 89cal 6.45/8.1mph 10) 1mi - 9:30(9:30/mi) 136/144bpm [1292b/mi] 86cal 6.32/6.51mph 11) 1mi - 6:42(6:42/mi) 150/168bpm [1004b/mi] 88cal 8.97/10.04mph 12) 1mi - 6:38(6:38/mi) 161/169bpm [1069b/mi] 103cal 9.04/10.58mph 13) 1mi - 10:03(10:03/mi) 151/166bpm [1517b/mi] 130cal 5.97/9.62mph 14) 0.5mi - 4:43(9:26/mi) 149/155bpm [1407b/mi] 56cal 6.36/6.62mph Add a comment	-	7mi, 55:19 Run - General 1) 1mi - 9:12(9:12/mi) 124/136bpm [1141b/mi] 104cal 6.52/7.24mph 2) 1mi - 8:15(8:15/mi) 137/146bpm [1130b/mi] 107cal 7.27/8.39mph 3) 1mi - 8:05(8:05/mi) 143/150bpm [1156b/mi] 112cal 7.42/8.62mph 4) 1mi - 7:56(7:56/mi) 143/150bpm [1136b/mi] 107cal 7.56/7.87mph 5) 1mi - 7:46(7:46/mi) 143/149bpm [1110b/mi] 101cal 7.73/7.89mph 6) 1mi - 7:38(7:38/mi) 142/150bpm [1084b/mi] 94cal 7.86/8.2mph 7) 1mi - 6:24(6:24/mi) 151/156bpm [967b/mi] 92cal 9.37/10.52mph 8) 0.01mi - 3(7:15/mi) 155/155bpm [1125b/mi] 8.27/9.14mph Add a comment	6mi, 40:00 Run - Track Session Add a comment 2mi, 20:00 Run - Warm Up Add a comment	4.1mi, 34:27 Run - General 1) 1mi - 8:36(8:36/mi) 135/147bpm [1160b/mi] 111cal 6.98/7.78mph 2) 1mi - 8:27(8:27/mi) 141/148bpm [1193b/mi] 115cal 7.09/7.66mph 3) 1mi - 8:22(8:22/mi) 142/154bpm [1188b/mi] 113cal 7.17/8.41mph 4) 1mi - 8:33(8:33/mi) 146/159bpm [1247b/mi] 117cal 7.02/7.83mph 5) 0.05mi - 30(10:53/mi) 155/158bpm [1687b/mi] 7cal 5.51/6.95mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
8mi, 1:00:28 Run - General 1) 1mi - 8:55(8:55/mi) 124/135bpm [1105b/mi] 99cal 6.73/6.99mph 2) 1mi - 7:59(7:59/mi) 133/142bpm [1061b/mi] 97cal 7.52/8.2mph 3) 1mi - 7:56(7:56/mi) 141/151bpm [1118b/mi] 104cal 7.57/8.75mph 4) 1mi - 6:33(6:33/mi) 160/169bpm [1048b/mi] 102cal 9.16/9.35mph 5) 1mi - 6:20(6:20/mi) 165/169bpm [1046b/mi] 102cal 9.46/10.04mph 6) 1mi - 6:41(6:41/mi) 166/174bpm [1108b/mi] 108cal 8.99/10.18mph 7) 1mi - 6:26(6:26/mi) 170/174bpm [1095b/mi] 106cal 9.31/9.56mph 8) 1mi - 9:33(9:33/mi) 136/172bpm [1298b/mi] 71cal 6.29/9.5mph 9) 0.01mi - 5(8:57/mi) 132/132bpm [1182b/mi] 6.7/6.12mph Add a comment	-	3.1mi, 19:11 Run - General 1) 0.62mi - 3:31(5:40/mi) 141/158bpm [799b/mi] 47cal 10.58/12.59mph 2) 0.62mi - 3:55(6:17/mi) 155/161bpm [975b/mi] 60cal 9.54/9.79mph 3) 0.62mi - 3:50(6:10/mi) 164/171bpm [1010b/mi] 61cal 9.74/9.87mph 4) 0.62mi - 3:48(6:08/mi) 168/172bpm [1029b/mi] 63cal 9.79/10mph 5) 0.62mi - 4:03(6:31/mi) 172/185bpm [1122b/mi] 68cal 9.2/11.4mph 6) 0.01mi - 4(6:06/mi) 176/176bpm [1072b/mi] 1cal 9.85/10.52mph Add a comment	14mi, 2:00:01 Run - General 1) 1mi - 8:38(8:38/mi) 133/144bpm [1147b/mi] 110cal 6.96/7.53mph 2) 1mi - 8:48(8:48/mi) 140/148bpm [1232b/mi] 118cal 6.82/7.53mph 3) 1mi - 8:41(8:41/mi) 132/145bpm [1147b/mi] 98cal 6.91/7.49mph 4) 1mi - 8:47(8:47/mi) 135/146bpm [1186b/mi] 98cal 6.83/7.62mph 5) 1mi - 8:35(8:35/mi) 138/145bpm [1185b/mi] 101cal 6.99/7.24mph 6) 1mi - 8:35(8:35/mi) 139/146bpm [1193b/mi] 98cal 6.99/7.91mph 7) 1mi - 8:38(8:38/mi) 137/150bpm [1182b/mi] 90cal 6.95/7.85mph 8) 1mi - 8:43(8:43/mi) 137/144bpm [1195b/mi] 88cal 6.88/7.43mph 9) 1mi - 8:35(8:35/mi) 140/148bpm [1202b/mi] 92cal 6.99/7.1mph 10) 1mi - 8:20(8:20/mi) 138/145bpm [1149b/mi] 81cal 7.21/8.18mph 11) 1mi - 8:29(8:29/mi) 139/147bpm [1180b/mi] 84cal 7.07/7.45mph 12) 1mi - 8:34(8:34/mi) 141/146bpm [1208b/mi] 87cal 7/7.53mph 13) 1mi - 8:08(8:08/mi) 145/153bpm [1178b/mi] 94cal 7.38/7.99mph 14) 1mi - 8:24(8:24/mi) 143/152bpm [1201b/mi] 85cal 7.14/7.91mph 15) 0.01mi - 7(10:58/mi) 150/151bpm [1645b/mi] 1cal 5.47/7.31mph Add a comment	1.2mi, 12:13 Run - General 1) 1mi - 10:12(10:12/mi) 123/138bpm [1254b/mi] 108cal 5.89/6.87mph 2) 0.21mi - 2:02(9:35/mi) 136/141bpm [1304b/mi] 26cal 6.26/6.72mph Add a comment 5.9mi, 46:39 Run - General 1) 1mi - 8:43(8:43/mi) 127/144bpm [1106b/mi] 101cal 6.89/7.51mph 2) 1mi - 7:57(7:57/mi) 135/147bpm [1074b/mi] 99cal 7.54/8.5mph 3) 1mi - 7:53(7:53/mi) 135/143bpm [1064b/mi] 94cal 7.61/8.08mph 4) 1mi - 7:41(7:41/mi) 139/145bpm [1068b/mi] 95cal 7.81/8.06mph 5) 1mi - 7:31(7:31/mi) 141/147bpm [1059b/mi] 95cal 7.99/8.22mph 6) 0.88mi - 6:54(7:49/mi) 143/145bpm [1118b/mi] 89cal 7.67/7.87mph Add a comment	3.2mi, 30:38 Run - General 1) 0.25mi - 1:19(5:15/mi) 131/145bpm [688b/mi] 15cal 11.43/11.84mph 2) 0.01mi - 1:19(2:15:17/mi) 133/144bpm [17994b/mi] 17cal 0.44/11.56mph 3) 0.25mi - 1:20(5:18/mi) 138/159bpm [731b/mi] 17cal 11.33/12.02mph 4) 0.02mi - 1:21(1:22:48/mi) 140/159bpm [11591b/mi] 18cal 0.72/11.42mph 5) 0.25mi - 1:18(5:08/mi) 114/131bpm [585b/mi] 11cal 11.69/12.71mph 6) 0.02mi - 1:20(1:14:55/mi) 118/131bpm [8840b/mi] 12cal 0.8/11.61mph 7) 0.25mi - 1:17(5:04/mi) 129/142bpm [654b/mi] 14cal 11.84/14.38mph 8) 0.02mi - 1:19(59:31/mi) 133/143bpm [7916b/mi] 16cal 1.01/11.94mph 9) 0.25mi - 1:19(5:12/mi) 128/143bpm [666b/mi] 14cal 11.54/13.71mph 10) 0.01mi - 1:21(1:58:57/mi) 128/147bpm [15225b/mi] 14cal 0.51/11.56mph 11) 0.26mi - 1:22(5:21/mi) 125/147bpm [669b/mi] 13cal 11.21/14.86mph 12) 0.01mi - 1:18(3:23:21/mi) 136/148bpm [27656b/mi] 16cal 0.3/6.05mph 13) 0.24mi - 1:18(5:23/mi) 136/150bpm [733b/mi] 16cal 11.13/13.59mph 14) 0.03mi - 1:27(51:26/mi) 131/152bpm [6737b/mi] 16cal 1.17/11.52mph 15) 0.25mi - 1:14(4:57/mi) 137/152bpm [679b/mi] 15cal 12.11/13.84mph 16) 0.02mi - 1:21(1:14:12/mi) 135/150bpm [10016b/mi] 16cal 0.81/11.71mph 17) 0.26mi - 1:24(5:21/mi) 136/151bpm [727b/mi] 16cal 11.23/15.17mph 18) 0.01mi - 1:13(1:33:04/mi) 136/151bpm [12657b/mi] 14cal 0.64/1.63mph 19) 0.25mi - 1:20(5:28/mi) 135/151bpm [737b/mi] 15cal 10.99/13.21mph 20) 0.01mi - 1:23(1:36:36/mi) 139/152bpm [13427b/mi] 17cal 0.62/11.5mph 21) 0.25mi - 1:18(5:12/mi) 139/157bpm [722b/mi] 15cal 11.55/13.96mph 22) 0.01mi - 1:22(3:07:38/mi) 141/158bpm [26455b/mi] 17cal 0.32/11.63mph 23) 0.25mi - 1:17(5:10/mi) 140/153bpm [723b/mi] 15cal 11.61/16.49mph 24) 0.02mi - 6(6:22/mi) 155/156bpm [986b/mi] 1cal 9.43/12.11mph Add a comment	10mi, 1:20:28 Run - General 1) 1mi - 8:04(8:04/mi) 130/143bpm [1049b/mi] 99cal 7.44/7.91mph 2) 1mi - 8:08(8:08/mi) 137/144bpm [1114b/mi] 105cal 7.38/7.74mph 3) 1mi - 7:54(7:54/mi) 142/154bpm [1122b/mi] 106cal 7.59/7.99mph 4) 1mi - 7:54(7:54/mi) 144/150bpm [1137b/mi] 108cal 7.6/8.47mph 5) 1mi - 7:46(7:46/mi) 144/151bpm [1118b/mi] 101cal 7.73/7.87mph 6) 1mi - 7:41(7:41/mi) 148/157bpm [1137b/mi] 107cal 7.81/8.27mph 7) 1mi - 7:30(7:30/mi) 151/157bpm [1132b/mi] 107cal 8.01/9.73mph 8) 1mi - 6:52(6:52/mi) 164/170bpm [1126b/mi] 110cal 8.74/10.02mph 9) 1mi - 9:36(9:36/mi) 135/162bpm [1297b/mi] 66cal 6.25/8.37mph 10) 1mi - 9:01(9:01/mi) 128/131bpm [1153b/mi] 52cal 6.66/7.16mph 11) 0.01mi - 3(6:57/mi) 131/131bpm [910b/mi] 8.64/6.45mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.8mi, 32:41 Run - General 1) 1mi - 9:04(9:04/mi) 124/137bpm [1125b/mi] 102cal 6.61/6.99mph 2) 1mi - 8:41(8:41/mi) 141/149bpm [1224b/mi] 117cal 6.91/7.81mph 3) 1mi - 8:32(8:32/mi) 151/162bpm [1290b/mi] 126cal 7.02/7.58mph 4) 0.75mi - 6:24(8:33/mi) 147/157bpm [1256b/mi] 89cal 7.02/7.22mph Add a comment	-	9mi, 1:09:55 Run - General 1) 1mi - 8:35(8:35/mi) 138/151bpm [1185b/mi] 114cal 6.99/7.97mph 2) 1mi - 7:46(7:46/mi) 146/151bpm [1134b/mi] 112cal 7.72/8.1mph 3) 1mi - 7:51(7:51/mi) 151/156bpm [1184b/mi] 115cal 7.65/8.06mph 4) 1mi - 7:37(7:37/mi) 154/162bpm [1172b/mi] 113cal 7.89/8.77mph 5) 1mi - 7:31(7:31/mi) 156/160bpm [1173b/mi] 113cal 7.98/8.22mph 6) 1mi - 7:15(7:15/mi) 158/163bpm [1146b/mi] 111cal 8.27/8.72mph 7) 1mi - 7:00(7:00/mi) 162/168bpm [1133b/mi] 109cal 8.58/9.31mph 8) 1mi - 6:29(6:29/mi) 168/175bpm [1090b/mi] 105cal 9.25/10.04mph 9) 1mi - 9:50(9:50/mi) 144/176bpm [1415b/mi] 81cal 6.11/10.06mph 10) 0mi - 1(8:06/mi) 141/141bpm [1143b/mi] 7.41/5.82mph Add a comment	-	5.3mi, 45:01 Run - General 1) 1mi - 8:41(8:41/mi) 127/139bpm [1103b/mi] 97cal 6.91/7.74mph 2) 1mi - 8:34(8:34/mi) 130/138bpm [1114b/mi] 98cal 7/7.53mph 3) 1mi - 8:40(8:40/mi) 136/145bpm [1178b/mi] 104cal 6.93/7.26mph 4) 1mi - 8:35(8:35/mi) 137/143bpm [1175b/mi] 101cal 7/7.68mph 5) 1mi - 8:16(8:16/mi) 138/144bpm [1140b/mi] 95cal 7.26/7.64mph 6) 0.26mi - 2:16(8:44/mi) 135/139bpm [1180b/mi] 24cal 6.87/7.03mph Add a comment	4.2mi, 28:56 Run - General 1) 0.99mi - 6:01(6:05/mi) 157/169bpm [954b/mi] 90cal 9.87/10.79mph 2) 0.14mi - 1:36(11:28/mi) 157/166bpm [1800b/mi] 24cal 5.23/10.23mph 3) 0.82mi - 5:02(6:08/mi) 159/170bpm [976b/mi] 77cal 9.78/10.79mph 4) 0.13mi - 1:33(12:00/mi) 153/166bpm [1836b/mi] 21cal 5/9.5mph 5) 0.65mi - 4:02(6:11/mi) 153/169bpm [945b/mi] 58cal 9.72/10.31mph 6) 0.13mi - 1:32(11:52/mi) 153/167bpm [1815b/mi] 21cal 5.06/9.85mph 7) 0.51mi - 3:01(5:52/mi) 151/163bpm [886b/mi] 42cal 10.22/11.73mph 8) 0.13mi - 1:32(12:05/mi) 148/162bpm [1788b/mi] 20cal 4.97/10.65mph 9) 0.35mi - 2:01(5:46/mi) 142/149bpm [819b/mi] 24cal 10.41/13.11mph 10) 0.12mi - 1:31(12:36/mi) 141/151bpm [1776b/mi] 16cal 4.76/10.4mph 11) 0.2mi - 1:01(5:09/mi) 146/155bpm [753b/mi] 12cal 11.63/12.59mph 12) 0.01mi - 2(4:31/mi) 155/155bpm [701b/mi] 13.27/11.25mph Add a comment 1.5mi, 15:00 Run - Warm Up Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
16mi, 2:13:17 Run - General 1) 1mi - 9:02(9:02/mi) 131/141bpm [1184b/mi] 111cal 6.64/7.58mph 2) 1mi - 8:45(8:45/mi) 138/141bpm [1207b/mi] 114cal 6.86/7.45mph 3) 1mi - 9:09(9:09/mi) 138/145bpm [1262b/mi] 114cal 6.56/7.18mph 4) 1mi - 8:51(8:51/mi) 143/147bpm [1265b/mi] 118cal 6.78/7.18mph 5) 1mi - 8:44(8:44/mi) 142/145bpm [1240b/mi] 109cal 6.87/7.47mph 6) 1mi - 8:30(8:30/mi) 143/147bpm [1216b/mi] 105cal 7.05/7.7mph 7) 1mi - 8:30(8:30/mi) 143/146bpm [1215b/mi] 102cal 7.06/7.6mph 8) 1mi - 8:18(8:18/mi) 145/149bpm [1203b/mi] 104cal 7.23/7.62mph 9) 1mi - 8:04(8:04/mi) 151/160bpm [1217b/mi] 111cal 7.44/8.31mph 10) 1mi - 7:59(7:59/mi) 152/160bpm [1213b/mi] 111cal 7.52/8.18mph 11) 1mi - 7:51(7:51/mi) 154/160bpm [1209b/mi] 111cal 7.64/8.12mph 12) 1mi - 7:37(7:37/mi) 156/165bpm [1188b/mi] 108cal 7.88/8.31mph 13) 1mi - 7:31(7:31/mi) 159/165bpm [1196b/mi] 114cal 7.98/8.25mph 14) 1mi - 8:08(8:08/mi) 158/169bpm [1284b/mi] 112cal 7.38/8.14mph 15) 1mi - 8:42(8:42/mi) 150/159bpm [1305b/mi] 89cal 6.9/8.52mph 16) 1mi - 7:35(7:35/mi) 159/171bpm [1206b/mi] 105cal 7.91/11.35mph 17) 0mi - 1(7:24/mi) 171/171bpm [1264b/mi] 8.12/9.68mph Add a comment	4mi, 35:20 Run - General 1) 1mi - 8:54(8:54/mi) 126/137bpm [1122b/mi] 100cal 6.74/7.2mph 2) 1mi - 8:40(8:40/mi) 129/137bpm [1118b/mi] 98cal 6.92/7.74mph 3) 1mi - 8:51(8:51/mi) 131/141bpm [1160b/mi] 97cal 6.78/11.9mph 4) 1mi - 8:40(8:40/mi) 132/145bpm [1143b/mi] 91cal 6.93/14.26mph 5) 0.03mi - 15(9:41/mi) 130/131bpm [1260b/mi] 2cal 6.19/6.3mph Add a comment	3.1mi, 18:48 Run - General 1) 0.62mi - 3:41(5:56/mi) 145/163bpm [861b/mi] 50cal 10.11/11.25mph 2) 0.62mi - 3:45(6:02/mi) 163/170bpm [983b/mi] 59cal 9.95/10.69mph 3) 0.62mi - 3:53(6:15/mi) 167/175bpm [1044b/mi] 63cal 9.6/10.08mph 4) 0.62mi - 3:41(5:56/mi) 177/186bpm [1050b/mi] 64cal 10.12/10.42mph 5) 0.62mi - 3:46(6:04/mi) 176/181bpm [1068b/mi] 65cal 9.89/11.69mph 6) 0mi - 1(3:26/mi) 181/181bpm [623b/mi] 17.44/11.69mph Add a comment	5.3mi, 45:02 Run - General 1) 1mi - 8:45(8:45/mi) 131/147bpm [1147b/mi] 107cal 6.85/7.58mph 2) 1mi - 8:24(8:24/mi) 136/142bpm [1142b/mi] 105cal 7.14/7.78mph 3) 1mi - 8:22(8:22/mi) 141/148bpm [1180b/mi] 109cal 7.17/7.87mph 4) 1mi - 8:26(8:26/mi) 140/151bpm [1180b/mi] 105cal 7.12/7.53mph 5) 1mi - 8:26(8:26/mi) 137/152bpm [1156b/mi] 93cal 7.11/7.74mph 6) 0.32mi - 2:38(8:12/mi) 144/149bpm [1180b/mi] 34cal 7.32/7.78mph Add a comment	-	4.6mi, 35:27 Run - General 1) 1mi - 6:16(6:16/mi) 150/157bpm [941b/mi] 91cal 9.57/10.65mph 2) 0.01mi - 4(7:44/mi) 158/158bpm [1221b/mi] 7.76/9.27mph 3) 1mi - 6:20(6:20/mi) 156/160bpm [988b/mi] 96cal 9.48/9.89mph 4) 0.02mi - 7(6:26/mi) 160/161bpm [1030b/mi] 1cal 9.33/9.62mph 5) 1mi - 8:37(8:37/mi) 133/162bpm [1146b/mi] 91cal 6.97/9.62mph 6) 1mi - 9:15(9:15/mi) 127/147bpm [1175b/mi] 76cal 6.49/15.34mph 7) 0.55mi - 4:48(8:44/mi) 128/133bpm [1119b/mi] 40cal 6.86/7.14mph Add a comment	-

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