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Thu 9th May 2024 at 5:53pm by Richard118

Run > General
  • Time
    2:13:17
  • Miles
    16.00
  • Min/mi
    8:20
  • Pacing
    83.5%
  • WAVA
    53.90
  • Stride(cm)
    122
  • Cals
    1738
  • Cadence
    159
  • BPM
    147
  • %MHR
    86
  • B/mi
    1225
  • Asc(m)
    707
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 131/141bpm [1184b/mi] 111cal 6.64/7.58mph
2) 1mi - 8:45(8:45/mi) 138/141bpm [1207b/mi] 114cal 6.86/7.45mph
3) 1mi - 9:09(9:09/mi) 138/145bpm [1262b/mi] 114cal 6.56/7.18mph
4) 1mi - 8:51(8:51/mi) 143/147bpm [1265b/mi] 118cal 6.78/7.18mph
5) 1mi - 8:44(8:44/mi) 142/145bpm [1240b/mi] 109cal 6.87/7.47mph
6) 1mi - 8:30(8:30/mi) 143/147bpm [1216b/mi] 105cal 7.05/7.7mph
7) 1mi - 8:30(8:30/mi) 143/146bpm [1215b/mi] 102cal 7.06/7.6mph
8) 1mi - 8:18(8:18/mi) 145/149bpm [1203b/mi] 104cal 7.23/7.62mph
9) 1mi - 8:04(8:04/mi) 151/160bpm [1217b/mi] 111cal 7.44/8.31mph
10) 1mi - 7:59(7:59/mi) 152/160bpm [1213b/mi] 111cal 7.52/8.18mph
11) 1mi - 7:51(7:51/mi) 154/160bpm [1209b/mi] 111cal 7.64/8.12mph
12) 1mi - 7:37(7:37/mi) 156/165bpm [1188b/mi] 108cal 7.88/8.31mph
13) 1mi - 7:31(7:31/mi) 159/165bpm [1196b/mi] 114cal 7.98/8.25mph
14) 1mi - 8:08(8:08/mi) 158/169bpm [1284b/mi] 112cal 7.38/8.14mph
15) 1mi - 8:42(8:42/mi) 150/159bpm [1305b/mi] 89cal 6.9/8.52mph
16) 1mi - 7:35(7:35/mi) 159/171bpm [1206b/mi] 105cal 7.91/11.35mph
17) 0mi - 1(7:24/mi) 171/171bpm [1264b/mi] 8.12/9.68mph
9:02 8:45 9:09 8:51 8:44 8:30 8:30 8:18 8:04 7:59 7:51 7:37 7:31 8:08 8:42 7:35 1

Pace

78% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 +16 10:01 127 94-136 1273 155 150-162 14/35
1.00 9:18 4:17 8:34 135 129-141 1157 156 150-160 21/18
1.50 13:37 4:19 8:38 137 132-140 1184 157 152-160 21/19
2.00 18:02 4:25 8:51 139 136-141 1229 156 152-160 31/34
2.50 23:13 5:10 +34 10:21 137 129-142 1417 157 152-160 35/29
3.00 27:45 4:33 9:05 139 135-145 1264 157 154-158 42/42
3.50 32:13 4:27 8:55 142 139-146 1266 157 152-160 24/25
4.00 36:36 4:23 8:47 143 142-147 1255 159 156-164 24/13
4.50 41:00 4:24 8:47 142 139-144 1248 158 154-164 17/25
5.00 45:20 4:20 8:41 142 138-145 1232 159 156-162 18/24
5.50 49:39 4:19 8:38 142 139-144 1225 160 158-166 22/20
6.00 53:51 4:12 8:23 144 139-145 1208 159 156-164 18/20
6.50 58:10 4:19 8:38 143 140-145 1236 158 154-162 22/26
7.00 1:03:01 4:51 +41 9:43 143 140-146 1389 159 156-166 26/29
7.50 1:07:07 4:05 8:11 145 140-149 1185 158 156-160 15/18
8.00 1:11:19 4:13 8:26 145 142-148 1223 158 154-162 23/14
8.50 1:15:30 4:10 8:21 149 146-156 1244 157 152-160 19/26
9.00 1:19:24 3:54 7:47 153 148-160 1192 159 156-162 21/24
9.50 1:23:26 4:03 8:05 151 149-153 1221 158 156-162 21/27
10.00 1:27:22 3:56 7:51 153 149-160 1202 159 156-164 74/55
10.50 1:31:15 3:54 7:47 156 152-160 1214 160 156-164 28/27
11.00 1:35:13 3:58 7:55 152 147-157 1204 160 156-164 20/18
11.50 1:38:58 3:45 7:30 158 151-165 1186 160 156-166 24/50
12.00 1:42:50 3:52 7:43 154 149-158 1189 161 158-164 32/16
12.50 1:46:38 3:48 7:35 158 156-161 1199 160 158-166 10/18
13.00 1:50:21 3:43 7:27 160 157-165 1192 163 158-168 50/38
13.50 1:54:17 3:56 7:52 164 158-169 1291 161 158-166 46/45
14.00 1:59:12 4:55 +44 9:50 153 140-167 1503 159 154-166 32/33
14.50 2:03:33 4:21 8:42 151 148-159 1314 159 156-164 28/20
15.00 2:07:54 4:21 8:42 149 146-153 1295 159 156-164 19/29
15.50 2:11:59 4:05 8:10 157 147-166 1282 161 158-168 36/7
16.00 2:15:29 3:30 7:00 162 152-171 1134 167 160-182 8/17
16.00 2:15:30 1 7:30 171 171-171 1283 174 174-174 0/0

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 707m, Range 60m, Flat prediction 2:13:06
Elevation Graph
Biggest Climbs (m) Min/mi
37 15.9% 8:09
29 14.3% 8:51
24 4.1% 8:14
18 12.0% 8:36
17 12.2% 9:27
16 1.3% 8:01
See your biggest climbs

Cadence

159 (182 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 158 16 2:13:22 8:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 1.5 - - 2:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 42.50% More
800m 3:29 7:00 48.45% More
1km 4:30 7:14 49.15% More
Mile 7:27 7:27 51.14% More
5k 23:45 7:39 54.46% More
5 miles 38:42 7:44 54.65% More
10k 48:47 7:51 54.30% More
10 miles 1:21:38 8:10 53.69% More
Half 1:48:42 8:18 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 54.10
5km 23:27 7:33 55.14
5M 38:51 7:46 54.44
10km 48:54 7:52 54.17
10M 1:20:59 8:06 54.12
Half 1:47:49 8:14 53.42
20M 2:48:51 8:27 54.05
Mara 3:44:48 8:35 54.14
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