Tue 30th Apr 2024 at 7:52pm by Richard118
Run > General
-
Time
30:38
-
Miles
3.20
-
Min/mi
9:34
-
Pacing
21.6%
-
WAVA
43.54
-
Stride(cm)
95
-
Cals
350
-
Cadence
176
-
BPM
132
-
%MHR
77.4
-
B/mi
1267
-
Asc(m)
94
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.25mi - 1:19(5:15/mi) 131/145bpm [688b/mi] 15cal 11.43/11.84mph
2) 0.01mi - 1:19(2:15:17/mi) 133/144bpm [17994b/mi] 17cal 0.44/11.56mph
3) 0.25mi - 1:20(5:18/mi) 138/159bpm [731b/mi] 17cal 11.33/12.02mph
4) 0.02mi - 1:21(1:22:48/mi) 140/159bpm [11591b/mi] 18cal 0.72/11.42mph
5) 0.25mi - 1:18(5:08/mi) 114/131bpm [585b/mi] 11cal 11.69/12.71mph
6) 0.02mi - 1:20(1:14:55/mi) 118/131bpm [8840b/mi] 12cal 0.8/11.61mph
7) 0.25mi - 1:17(5:04/mi) 129/142bpm [654b/mi] 14cal 11.84/14.38mph
8) 0.02mi - 1:19(59:31/mi) 133/143bpm [7916b/mi] 16cal 1.01/11.94mph
9) 0.25mi - 1:19(5:12/mi) 128/143bpm [666b/mi] 14cal 11.54/13.71mph
10) 0.01mi - 1:21(1:58:57/mi) 128/147bpm [15225b/mi] 14cal 0.51/11.56mph
11) 0.26mi - 1:22(5:21/mi) 125/147bpm [669b/mi] 13cal 11.21/14.86mph
12) 0.01mi - 1:18(3:23:21/mi) 136/148bpm [27656b/mi] 16cal 0.3/6.05mph
13) 0.24mi - 1:18(5:23/mi) 136/150bpm [733b/mi] 16cal 11.13/13.59mph
14) 0.03mi - 1:27(51:26/mi) 131/152bpm [6737b/mi] 16cal 1.17/11.52mph
15) 0.25mi - 1:14(4:57/mi) 137/152bpm [679b/mi] 15cal 12.11/13.84mph
16) 0.02mi - 1:21(1:14:12/mi) 135/150bpm [10016b/mi] 16cal 0.81/11.71mph
17) 0.26mi - 1:24(5:21/mi) 136/151bpm [727b/mi] 16cal 11.23/15.17mph
18) 0.01mi - 1:13(1:33:04/mi) 136/151bpm [12657b/mi] 14cal 0.64/1.63mph
19) 0.25mi - 1:20(5:28/mi) 135/151bpm [737b/mi] 15cal 10.99/13.21mph
20) 0.01mi - 1:23(1:36:36/mi) 139/152bpm [13427b/mi] 17cal 0.62/11.5mph
21) 0.25mi - 1:18(5:12/mi) 139/157bpm [722b/mi] 15cal 11.55/13.96mph
22) 0.01mi - 1:22(3:07:38/mi) 141/158bpm [26455b/mi] 17cal 0.32/11.63mph
23) 0.25mi - 1:17(5:10/mi) 140/153bpm [723b/mi] 15cal 11.61/16.49mph
24) 0.02mi - 6(6:22/mi) 155/156bpm [986b/mi] 1cal 9.43/12.11mph
1:19 1:19 1:20 1:21 1:18 1:20 1:17 1:19 1:19 1:21 1:22 1:18 1:18 1:27 1:14 1:21 1:24 1:13 1:20 1:23 1:18 1:22 1:17 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:14 |
118 98-136 |
618 |
178 116-184 |
7/1 |
0.25 |
1:19 |
40 |
5:18 |
141 137-145 |
746 |
174 170-176 |
7/5 |
0.38 |
3:11 |
1:52 |
15:00 |
126 114-144 |
1890 |
176 106-184 |
3/3 |
0.50 |
3:53 |
42 |
5:32 |
150 138-158 |
831 |
173 170-176 |
4/4 |
0.63 |
5:44 |
1:51 |
14:45 |
119 90-159 |
1756 |
179 168-186 |
2/7 |
0.75 |
6:26 |
42 |
5:37 |
125 109-131 |
703 |
176 174-180 |
3/5 |
0.88 |
8:19 |
1:53 |
15:02 |
121 105-131 |
1818 |
179 172-184 |
5/3 |
1.00 |
8:58 |
39 |
5:15 |
133 129-138 |
698 |
179 176-180 |
5/0 |
1.13 |
10:46 |
1:49 |
14:29 |
128 110-143 |
1854 |
174 94-192 |
3/7 |
1.25 |
11:27 |
41 |
5:27 |
127 115-136 |
692 |
178 174-182 |
1/1 |
1.38 |
13:23 |
1:56 |
15:25 |
128 109-145 |
1973 |
175 148-194 |
9/4 |
1.50 |
14:03 |
40 |
5:17 |
117 109-127 |
618 |
179 174-194 |
9/6 |
1.63 |
16:03 |
2:00 |
16:01 |
136 121-148 |
2179 |
176 172-180 |
5/8 |
1.75 |
16:42 |
39 |
5:12 |
133 120-144 |
693 |
180 176-188 |
2/8 |
1.88 |
18:38 |
1:56 |
15:29 |
140 118-152 |
2168 |
162 90-178 |
5/3 |
2.00 |
19:14 |
36 |
4:50 |
126 117-141 |
610 |
184 180-188 |
3/5 |
2.13 |
19:54 |
39 |
5:16 |
147 141-152 |
774 |
178 174-182 |
8/0 |
2.25 |
21:44 |
1:51 |
14:45 |
132 119-150 |
1947 |
176 102-196 |
1/5 |
2.38 |
22:24 |
39 |
5:14 |
142 130-149 |
744 |
180 178-182 |
3/6 |
2.50 |
24:18 |
1:55 |
15:16 |
132 122-150 |
2016 |
169 82-186 |
10/1 |
2.63 |
25:01 |
42 |
5:40 |
140 126-148 |
793 |
175 172-180 |
2/6 |
2.75 |
26:54 |
1:53 |
15:06 |
136 122-152 |
2053 |
176 86-196 |
7/4 |
2.88 |
27:38 |
44 |
5:54 |
144 132-152 |
849 |
178 176-184 |
1/6 |
3.00 |
29:30 |
1:52 |
14:55 |
140 124-158 |
2088 |
191 168-220 |
17/2 |
3.13 |
30:15 |
45 |
5:58 |
142 133-149 |
848 |
176 172-190 |
1/14 |
3.20 |
30:39 |
24 |
5:26 |
152 149-156 |
827 |
180 174-184 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.6 |
178 |
3.2 |
19:12 |
6:04 |
Walk |
4.1 |
98 |
0 |
1:15 |
38:02 |
Still |
33.3 |
- |
- |
10:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:52 |
60.44% |
More |
800m |
3:41 |
7:25 |
45.67% |
More |
1km |
5:35 |
8:59 |
39.58% |
More |
Mile |
8:49 |
8:49 |
43.23% |
More |
5k |
30:04 |
9:41 |
43.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
42.69 |
5km |
29:41 |
9:33 |
43.56 |
5M |
49:10 |
9:50 |
43.02 |
10km |
1:01:54 |
9:58 |
42.79 |
10M |
1:42:30 |
10:15 |
42.76 |
Half |
2:16:28 |
10:25 |
42.21 |
20M |
3:33:43 |
10:41 |
42.71 |
Mara |
4:44:32 |
10:52 |
42.77 |
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