nixter71

Last on at 9am, 2nd May 2024

M50

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Recent Blogs
Something to look forward too in old age.	Aug 2008

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Recent Training
15th May	General	1.5mi	26:49
15th May	Other	0mi	15:20
15th May	Strength	0mi	1:06:58
15th May	General	0.7mi	12:08
14th May	General	0.4mi	6:32

12 Month Benchmarks	Run
Mile	7:49
5k	25:57

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2021	PB	WB
1mi	3				6:30 59.54					6:32 61.38	6:25 62.96			6:25 6:25/mi	62.96
5km	5				22:48 57.65		20:27 65.21			22:44 59.97				20:27 6:35/mi	65.21
4.7mi	1				35:35 56.46									35:35 7:34/mi	56.46
4.8mi	1										34:33 61.98			34:33 7:12/mi	61.98
5mi	5					34:01 63.23	36:44 58.92		36:34 60.07		37:26 59.60	35:18 63.70		34:01 6:48/mi	63.70
10km	14	48:06 55.07		44:32 59.83	46:27 57.59	42:42 62.95				47:33 58.07	44:20 62.78	44:21 63.25	48:18 61.51	42:42 6:52/mi	63.25
10mi	6				1:28:11 50.13	1:19:53 55.58	1:21:37 54.69	1:21:30 55.10			1:12:22 63.48	1:13:52 62.70		1:12:22 7:14/mi	63.48
13.1mi	19	2:10:19 44.54	1:50:23 52.67		1:41:38 57.56	1:36:18 60.74	1:40:43 58.62	1:33:54 62.87	1:33:39 63.42	1:45:37 57.04	1:37:25 62.35	1:39:41 61.43		1:33:39 7:09/mi	63.42
20mi	2							2:47:19 55.48			2:47:41 56.50			2:47:19 8:22/mi	56.50
26.2mi	5		4:38:31 43.77		3:53:11 52.60	3:31:56 58.11		3:31:25 58.90			4:38:58 45.65			3:31:25 8:04/mi	58.90

2021		Result	WAVA	Distance
4 Sep	Bedford Twilight 10k SB	48:18	61.51	10km
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon	1:42:21	59.83	13.1mi
16 Nov	St Neots Riverside Half Marathon SB	1:39:41	61.43	13.1mi
19 Oct	Cabbage Patch 10 SB	1:13:52	62.70	10mi
17 Aug	Battersea Park Summer League 10k SB	44:21	63.25	10km
26 Jul	Addidas Thunder Run - total laps 4	3:42:59	54.46	40km
10 Jul	BBC Canal Race SB	35:18	63.70	5mi
22 Jun	Run Hackney Half Marathon	1:47:02	57.21	13.1mi
27 Apr	Shakespeare Half Marathon	1:41:18	60.45	13.1mi
2013		Result	WAVA	Distance
10 Nov	Grand Union Canal Half Marathon	1:39:24	61.11	13.1mi
20 Oct	Cabbage Patch 10 PB	1:12:22	63.48	10mi
29 Sep	Ealing Half Marathon SB	1:37:25	62.35	13.1mi
8 Sep	Bedford Harriers 10k	44:23	62.70	10km
22 Aug	BBC Running Club 10k	45:03	61.78	10km
18 Aug	Summer League - Battersea Park SB	44:20	62.78	10km
11 Jul	BBC Canal Race PB	34:33	61.98	4.8mi
7 Jul	Summer League - Ealing SB	37:26	59.60	5mi
26 May	Westminster Mile PB	6:25	62.96	1mi
6 May	Milton Keynes Marathon SB	4:38:58	45.65	26.2mi
13 Apr	UFD Hackney Half Marathon Series Race 1	1:40:47	60.27	13.1mi
24 Mar	Hyde Park 20 Mile Marathon Prep Run SB	2:47:41	56.50	20mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:45:37	57.04	13.1mi
26 Sep	BBC Running Club Track Night 5k SB	22:44	59.97	5km
26 Sep	BBC Running Club Track Night 1m SB	6:32	61.38	1mi
10 Jun	Summer League - Dulwich 10k SB	47:33	58.07	10km
2011		Result	WAVA	Distance
16 Oct	Tui Palma De Mallorca Half Marathon	1:47:41	55.53	13.1mi
30 Jun	BBC Canal Race 5 mile SB	36:34	60.07	5mi
19 Mar	Windsor & Eton Half Marathon PB	1:33:39	63.42	13.1mi
13 Feb	Wokingham Half Marathon	1:33:52	63.27	13.1mi
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10 SB	1:21:30	55.10	10mi
25 Apr	London Marathon PB	3:31:25	58.90	26.2mi
28 Mar	Finchley 20 PB	2:47:19	55.48	20mi
21 Feb	Wokingham Half Marathon SB	1:33:54	62.87	13.1mi
2009		Result	WAVA	Distance
6 Dec	Mince Pie Ten Mile SB	1:21:37	54.69	10mi
4 Oct	Cologne Half Marathon SB	1:40:43	58.62	13.1mi
13 Sep	Bupa Great Capital Run PB	20:27	65.21	5km
18 Jun	BBC Canal Race SB	36:44	58.92	5mi
14 Jun	Clapham Common 5k	22:32	59.18	5km
24 May	Wokingham Half Marathon	1:42:46	57.45	13.1mi
2008		Result	WAVA	Distance
7 Dec	The Mince Pie 10 Mile, Peacehaven SB	1:19:53	55.58	10mi
5 Sep	BBC Running Club 10k PB	42:42	62.95	10km
20 Jul	BUPA Great Capital Run	42:45	62.87	10km
29 Jun	Clapham Common 10k Series	43:33	61.72	10km
12 Jun	BBC Canal Race 5 miles PB	34:01	63.23	5mi
13 Apr	London Marathon SB	3:31:56	58.11	26.2mi
2 Mar	Reading Half Marathon SB	1:36:18	60.74	13.1mi
10 Feb	Wokingham Half Marathon	1:38:43	59.26	13.1mi
2007		Result	WAVA	Distance
9 Dec	The Mince Pie Ten Mile SB	1:28:11	50.13	10mi
30 Sep	Berlin Marathon SB	3:53:11	52.60	26.2mi
24 Sep	BBC Running Club 5km	22:30	58.42	5km
24 Sep	BBC Running Club 1 Mile Race SB	6:30	59.54	1mi
19 Aug	Burnham Beeches Half Marathon SB	1:41:38	57.56	13.1mi
19 Jul	BBC Running Club 10k SB	46:27	57.59	10km
7 Jun	BBC Canal Race PB	35:35	56.46	4.7mi
3 May	BBC 5k Regents Park SB	22:48	57.65	5km
2006		Result	WAVA	Distance
8 Oct	Dulwich 10K	49:38	53.68	10km
2 May	Silverstone 10k EMGP Series SB	44:32	59.83	10km
2005		Result	WAVA	Distance
4 Jun	Stockholm Marathon SB	4:38:31	43.77	26.2mi
15 May	Ranelagh Richmond Half Marathon SB	1:50:23	52.67	13.1mi
2004		Result	WAVA	Distance
16 May	Oxford Town & Gown 10K SB	48:06	55.07	10km
4 May	Silverstone 10k EMGP Series	48:25	54.71	10km
25 Apr	Shakespeare Half Marathon SB	2:10:19	44.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	93	70	46	36	0	0	0	0	0	0	0	333
2024	0	0	0	0	1.5	0	0	0	0	0	0	0	1.5
2024	8	11	5	8	6	0	0	0	0	0	0	0	38
2023	10	38	48	80	113	78	95	95	21	44	46	27	696
2023	0	0	0	0	0	3.4	0	0	0	0	0	0	3.4
2023	3	0	0	10	16	9	19	7	3	0	5	10	83
2022	27	8	16	9	7	23	4	0	3	5	4	25	130
2022	0.1	0	0	0	0	1.9	4.5	2.9	0.6	0	0	0	9.9
2022	11	7	3	6	2	4	0	3	0	0	0	0	36
2022	2	0	5	16	13	3	1	1	1	0	0	0	42
2021	37	35	32	77	59	8	10	47	88	53	27	25	498
2021	0	0	0	0	0	0.6	0.5	0	1.3	9.7	0	0	12
2021	35	21	12	22	13	11	17	22	24	5	17	20	220
2021	0	0	1	0	0	0	3	2	0	13	0	0	20
2020	0	7	10	60	68	73	58	41	45	91	60	79	593
2020	15	12	17	10	23	24	30	31	20	23	17	29	250
2020	51	5	0	0	0	0	0	0	0	0	0	0	56
2019	0	0	0	0	0	0	0	0	0	1	6	0	6
2019	0	0	0	10	19	8	13	17	6	3	9	17	102
2019	0	0	0	0	0	0	0	0	0	68	53	27	147
2018	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	41	21	22	21	33	35	24	4	0	0	0	0	201
2017	0	8	12	3	19	16	22	4	2	13	34	44	179
2016	0	0	0	3	0	0	6	3	2	7	9	4	35
2015	0	0	0	0	5.8	4.7	0	0	0	0	0	0	10.5
2015	14	13	15	13	21	16	14	13	6	12	2	5	145
2014	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2014	46	65	49	49	26	58	76	84	17	51	37	29	588
2013	102	124	157	90	88	69	78	81	79	81	70	32	1051
2013	50	50	0	0	9	0	0	0	0	0	0	0	108
2012	51	26	92	48	66	33	28	54	59	51	51	74	632
2012	0	0	0	0	12	0	0	0	0	0	0	0	12
2011	22	0	0	0	0	0	0	0	0	0	0	0	22
2011	0	0	2.9	0	0.6	1.8	1.9	0	0	0	0	0	7.2
2011	118	153	73	3	32	37	22	7	50	62	35	46	639
2011	0	0	0	0	20	96	59	44	0	0	0	0	218
2010	85	98	123	108	33	28	26	14	11	15	55	66	662
2009	99	14	32	76	70	85	55	41	34	44	44	60	656
2008	108	149	183	83	97	94	105	104	58	48	35	90	1155
2008	0	0	0	0	76	107	0	0	0	0	0	0	183

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0mi, 45:31 Cross - Strength Add a comment	-	3.3mi, 58:13 Walk - General 1) 1mi - 17:25(17:25/mi) 84/97bpm [1463b/mi] 96cal 58/64rpm 2) 1mi - 17:16(17:16/mi) 83/90bpm [1433b/mi] 94cal 58/64rpm 3) 1mi - 18:47(18:47/mi) 85/94bpm [1597b/mi] 95cal 57/62rpm 4) 0.25mi - 4:45(18:59/mi) 86/92bpm [1632b/mi] 24cal 54/62rpm Add a comment 0mi, 7:43 Cross - Strength Add a comment 0mi, 1:09:47 Cross - Strength Add a comment	2.1mi, 36:21 Walk - General 1) 1mi - 17:02(17:02/mi) 78/103bpm [1328b/mi] 96cal 61/124rpm 2) 1mi - 17:13(17:13/mi) 82/100bpm [1412b/mi] 95cal 58/123rpm 3) 0.09mi - 2:06(22:15/mi) 82/86bpm [1824b/mi] 9cal 43/63rpm Add a comment 0.7mi, 11:38 Walk - General 1) 0.65mi - 11:38(17:48/mi) 115/156bpm [2047b/mi] 85cal 55/124rpm Add a comment 2mi, 16:06 Run - General 1) 1mi - 8:01(8:01/mi) 135/160bpm [1083b/mi] 111cal 2) 1mi - 8:02(8:02/mi) 164/175bpm [1318b/mi] 112cal 3) 0.01mi - 2(5:08/mi) 172/172bpm [882b/mi] Add a comment	0mi, 53:30 Cross - Strength Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	0mi, 2:39 Cross - Other 1) 0mi - 2:39(0/mi) 121/131bpm [INFb/mi] 26cal Add a comment 0mi, 7:23 Cross - Other 1) 0mi - 7:23(0/mi) 119/149bpm [INFb/mi] 67cal Add a comment 0mi, 1:03:03 Cross - Strength Add a comment	4.8mi, 1:32:32 Walk - General 1) 1mi - 16:54(16:54/mi) 75/90bpm [1268b/mi] 92cal 58/121rpm 2) 1mi - 19:12(19:12/mi) 72/87bpm [1382b/mi] 95cal 51/63rpm 3) 1mi - 17:22(17:22/mi) 72/86bpm [1251b/mi] 99cal 58/63rpm 4) 1mi - 20:16(20:16/mi) 69/86bpm [1398b/mi] 95cal 46/85rpm 5) 0.79mi - 18:48(23:49/mi) 66/82bpm [1572b/mi] 64cal 24/114rpm Add a comment 0mi, 9:48 Cross - Yoga Add a comment	2.7mi, 52:51 Walk - General 1) 1mi - 19:46(19:46/mi) 67/87bpm [1324b/mi] 96cal 56/61rpm 2) 1mi - 19:18(19:18/mi) 69/82bpm [1331b/mi] 94cal 55/62rpm 3) 0.67mi - 13:48(20:27/mi) 66/81bpm [1349b/mi] 47cal 28/59rpm Add a comment 0mi, 1:00:22 Cross - Strength Add a comment	1.5mi, 25:12 Walk - General 1) 1mi - 17:19(17:19/mi) 112/160bpm [1940b/mi] 130cal 52/109rpm 2) 0.5mi - 7:52(15:48/mi) 92/98bpm [1454b/mi] 36cal 43/60rpm Add a comment 2.6mi, 23:24 Run - General 1) 0.13mi - 1:17(10:03/mi) 133/141bpm [1337b/mi] 10cal 2) 0.34mi - 4:00(11:36/mi) 140/143bpm [1625b/mi] 37cal 3) 0.41mi - 4:00(9:49/mi) 133/140bpm [1306b/mi] 42cal 4) 0.45mi - 4:00(8:49/mi) 145/151bpm [1279b/mi] 50cal 5) 0.49mi - 4:00(8:11/mi) 155/160bpm [1269b/mi] 51cal 6) 0.38mi - 3:00(7:57/mi) 163/168bpm [1295b/mi] 39cal 7) 0.36mi - 3:00(8:16/mi) 170/174bpm [1405b/mi] 42cal 8) 0.01mi - 7(13:39/mi) 171/172bpm [2333b/mi] 2cal Add a comment 0.2mi, 1:36 Run - General 1) 0.17mi - 1:36(9:19/mi) 110/128bpm [1024b/mi] 12cal Add a comment	0.6mi, 47:04 Walk - General 1) 0.57mi - 47:04(1:23:04/mi) 74/91bpm [6147b/mi] 133cal 11/76rpm Add a comment 0mi, 15:12 Cross - Other 1) 0mi - 15:12(0/mi) 132/156bpm [INFb/mi] 158cal Add a comment 0mi, 1:01:28 Cross - Strength Add a comment 1.8mi, 31:08 Walk - General 1) 1mi - 17:31(17:31/mi) 77/85bpm [1349b/mi] 95cal 57/124rpm 2) 0.75mi - 13:37(18:11/mi) 80/97bpm [1454b/mi] 67cal 59/123rpm Add a comment	0.3mi, 6:05 Walk - General 1) 0.34mi - 6:05(17:42/mi) 67/79bpm [1186b/mi] 31cal 54/59rpm Add a comment 4.1mi, 1:09:38 Walk - General 1) 1mi - 18:08(18:08/mi) 73/92bpm [1324b/mi] 89cal 56/118rpm 2) 1mi - 17:44(17:44/mi) 78/97bpm [1383b/mi] 92cal 60/123rpm 3) 1mi - 16:59(16:59/mi) 81/86bpm [1375b/mi] 100cal 59/124rpm 4) 1mi - 14:50(14:50/mi) 89/97bpm [1320b/mi] 102cal 63/124rpm 5) 0.12mi - 1:57(15:56/mi) 86/90bpm [1370b/mi] 12cal 55/124rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.2mi, 42:29 Walk - General 1) 1mi - 18:40(18:40/mi) 76/85bpm [1418b/mi] 93cal 55/61rpm 2) 1mi - 17:51(17:51/mi) 77/84bpm [1375b/mi] 91cal 57/59rpm 3) 0.2mi - 5:58(30:11/mi) 75/83bpm [2263b/mi] 20cal 14/74rpm Add a comment 0mi, 3:17 Cross - Strength Add a comment 0mi, 59:20 Cross - Strength Add a comment	2.6mi, 1:24:11 Walk - General 1) 1mi - 20:46(20:46/mi) 79/98bpm [1641b/mi] 105cal 47/83rpm 2) 1mi - 49:33(49:33/mi) 63/82bpm [3122b/mi] 126cal 22/61rpm 3) 0.63mi - 13:51(22:04/mi) 68/85bpm [1500b/mi] 58cal 42/61rpm Add a comment	4mi, 1:23:45 Walk - General 1) 1mi - 17:59(17:59/mi) 77/93bpm [1385b/mi] 92cal 53/116rpm 2) 1mi - 23:28(23:28/mi) 76/88bpm [1784b/mi] 111cal 42/120rpm 3) 1mi - 19:37(19:37/mi) 79/90bpm [1550b/mi] 96cal 53/119rpm 4) 0.95mi - 22:40(23:46/mi) 73/90bpm [1735b/mi] 94cal 39/119rpm Add a comment	0.8mi, 15:00 Walk - General 1) 0.8mi - 15:00(18:40/mi) 77/85bpm [1438b/mi] 76cal 51/62rpm Add a comment 0mi, 2:01 Cross - General 1) 0mi - 22(0/mi) 92/94bpm [INFb/mi] 2cal 2) 0mi - 50(0/mi) 91/94bpm [INFb/mi] 4cal 3) 0mi - 29(0/mi) 89/91bpm [INFb/mi] 2cal 4) 0mi - 19(0/mi) 91/92bpm [INFb/mi] 2cal 5) 0mi - 1(0/mi) 91/91bpm [INFb/mi] Add a comment 0mi, 1:03:35 Cross - Strength Add a comment 3.2mi, 1:06:15 Walk - General 1) 1mi - 18:43(18:43/mi) 75/88bpm [1404b/mi] 93cal 49/62rpm 2) 1mi - 18:06(18:06/mi) 72/88bpm [1303b/mi] 90cal 57/117rpm 3) 1mi - 18:26(18:26/mi) 71/82bpm [1309b/mi] 95cal 56/61rpm 4) 0.24mi - 10:59(46:29/mi) 66/78bpm [3068b/mi] 32cal 21/69rpm Add a comment	1.9mi, 35:11 Walk - General 1) 1mi - 18:39(18:39/mi) 109/160bpm [2033b/mi] 127cal 52/61rpm 2) 0.94mi - 16:31(17:31/mi) 93/100bpm [1628b/mi] 90cal 54/64rpm Add a comment 3.1mi, 25:59 Run - General 1) 1mi - 8:12(8:12/mi) 145/164bpm [1189b/mi] 76cal 2) 1mi - 8:11(8:11/mi) 158/163bpm [1292b/mi] 106cal 3) 1mi - 8:44(8:44/mi) 161/165bpm [1406b/mi] 113cal 4) 0.11mi - 52(7:56/mi) 165/167bpm [1309b/mi] 12cal Add a comment	0.8mi, 13:48 Walk - General 1) 0.81mi - 13:48(17:05/mi) 80/108bpm [1367b/mi] 79cal 53/71rpm Add a comment 0mi, 1:16:05 Cross - Strength Add a comment 0mi, 9:58 Cross - Strength Add a comment	2.3mi, 53:56 Walk - General 1) 1mi - 22:34(22:34/mi) 80/96bpm [1806b/mi] 106cal 41/81rpm 2) 1mi - 24:39(24:39/mi) 77/90bpm [1898b/mi] 108cal 39/62rpm 3) 0.34mi - 6:42(19:29/mi) 79/87bpm [1540b/mi] 31cal 48/57rpm Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
1.1mi, 30:58 Walk - General 1) 1mi - 20:32(20:32/mi) 71/82bpm [1458b/mi] 95cal 51/62rpm 2) 0.1mi - 10:26(1:42:36/mi) 62/77bpm [6361b/mi] 21cal 9/73rpm Add a comment 0mi, 1:22:58 Cross - Strength Add a comment	1.9mi, 34:33 Walk - General 1) 1mi - 17:14(17:14/mi) 77/86bpm [1326b/mi] 95cal 58/66rpm 2) 0.93mi - 17:19(18:38/mi) 75/85bpm [1398b/mi] 92cal 53/63rpm Add a comment 3.8mi, 1:18:52 Walk - General 1) 1mi - 17:22(17:22/mi) 80/92bpm [1390b/mi] 95cal 61/119rpm 2) 1mi - 20:11(20:11/mi) 82/95bpm [1655b/mi] 97cal 48/117rpm 3) 1mi - 22:04(22:04/mi) 77/89bpm [1699b/mi] 99cal 41/114rpm 4) 0.79mi - 19:14(24:23/mi) 74/85bpm [1804b/mi] 78cal 33/116rpm Add a comment 0.8mi, 19:36 Swim - General 1) 0.28mi - 7:52(27:40/mi) 113/127bpm [3127b/mi] 94cal 32/45rpm 2) 0.28mi - 6:22(22:25/mi) 116/131bpm [2600b/mi] 95cal 31/46rpm 3) 0.23mi - 5:22(23:17/mi) 111/126bpm [2585b/mi] 77cal 31/43rpm Add a comment	0.7mi, 15:59 Swim - General 1) 0.28mi - 6:15(22:01/mi) 103/117bpm [2267b/mi] 95cal 32/41rpm 2) 0.28mi - 6:39(23:23/mi) 100/115bpm [2338b/mi] 95cal 29/37rpm 3) 0.12mi - 3:06(25:17/mi) 105/121bpm [2654b/mi] 40cal 22/41rpm Add a comment	1mi, 20:04 Walk - General 1) 1mi - 19:20(19:20/mi) 69/79bpm [1334b/mi] 96cal 52/62rpm 2) 0.04mi - 43(18:55/mi) 68/71bpm [1287b/mi] 4cal 59/112rpm Add a comment 0mi, 1:04:08 Cross - Strength Add a comment 0.8mi, 15:08 Walk - General 1) 0.84mi - 15:08(17:58/mi) 77/85bpm [1384b/mi] 84cal 55/117rpm Add a comment	0.4mi, 6:32 Walk - General 1) 0.43mi - 6:32(15:15/mi) 119/149bpm [1814b/mi] 54cal 43/84rpm Add a comment 0.6mi, 4:42 Run - General 1) 0.24mi - 1:35(6:42/mi) 133/141bpm [892b/mi] 18cal 2) 0.06mi - 30(8:33/mi) 144/147bpm [1232b/mi] 6cal 3) 0.04mi - 20(8:38/mi) 147/149bpm [1269b/mi] 4cal 4) 0.02mi - 10(7:55/mi) 150/153bpm [1186b/mi] 2cal 5) 0.05mi - 30(9:06/mi) 154/156bpm [1400b/mi] 6cal 6) 0.04mi - 20(8:00/mi) 153/154bpm [1224b/mi] 4cal 7) 0.03mi - 10(6:37/mi) 154/155bpm [1019b/mi] 2cal 8) 0.06mi - 30(8:43/mi) 156/158bpm [1360b/mi] 6cal 9) 0.04mi - 20(8:34/mi) 153/154bpm [1311b/mi] 4cal 10) 0.02mi - 10(6:46/mi) 155/156bpm [1050b/mi] 2cal 11) 0.02mi - 7(7:02/mi) 158/159bpm [1112b/mi] 2cal Add a comment 2mi, 16:54 Run - General 1) 1mi - 8:39(8:39/mi) 138/149bpm [1193b/mi] 99cal 2) 1mi - 8:12(8:12/mi) 150/160bpm [1230b/mi] 104cal 3) 0.01mi - 3(6:29/mi) 161/161bpm [1044b/mi] 1cal Add a comment	1.5mi, 26:49 Walk - General 1) 1mi - 17:14(17:14/mi) 74/92bpm [1276b/mi] 89cal 38/66rpm 2) 0.46mi - 9:35(21:02/mi) 80/90bpm [1682b/mi] 47cal 33/65rpm Add a comment 0mi, 15:20 Cross - Other 1) 0mi - 15:20(0/mi) 118/145bpm [INFb/mi] 135cal Add a comment 0mi, 1:06:58 Cross - Strength Add a comment 0.7mi, 12:08 Walk - General 1) 0.68mi - 12:08(17:43/mi) 76/88bpm [1346b/mi] 63cal 55/62rpm Add a comment	-

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