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Mon 6th May 2024 at 3:12pm by nixter71

Walk > General

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Time
15:00
Miles
0.80
Min/mi
18:45
Pacing
0%
Stride(cm)
75
Cals
76
Cadence
115
BPM
77
%MHR
42
B/mi
1442
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.8mi - 15:00(18:40/mi) 77/85bpm [1438b/mi] 76cal 51/62rpm

15:00

Pin Map

0mi in 0

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	80 75-85	1569	119 112-122	2/2
0.13	2:22	1:08	18:12	80 76-84	1456	118 116-122	2/1
0.19	3:27	1:06	17:30	75 69-84	1313	117 114-120	3/1
0.25	4:33	1:05	17:22	79 71-84	1372	117 112-120	2/0
0.31	5:34	1:02	16:29	79 75-82	1302	117 114-118	2/1
0.38	6:42	1:08	18:06	80 78-83	1448	116 114-118	1/1
0.44	7:45	1:03	16:40	78 75-81	1300	116 114-118	1/1
0.50	8:52	1:07	17:54	75 73-80	1343	113 104-116	1/1
0.56	10:03	1:11	18:59	73 70-74	1386	112 108-114	0/0
0.63	11:14	1:10	18:48	73 67-76	1372	112 106-116	1/2
0.69	12:23	1:10	18:33	79 77-84	1465	114 112-116	1/1
0.75	13:36	1:13	19:28	75 71-79	1460	114 110-116	1/1
0.80	14:59	1:23	25:59	76 73-81	1975	-	0/1

Heart

77/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:41	17:29	More
1km	11:00	17:42	More

Predictions

Dist	Time	Per Mile

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