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Wed 1st May 2024 at 9:09am by nixter71

Walk > General
  • Time
    31:08
  • Miles
    1.75
  • Min/mi
    17:47
  • Stride(cm)
    72
  • Cals
    162
  • Cadence
    125
  • BPM
    78
  • %MHR
    42.6
  • B/mi
    1388
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 77/85bpm [1349b/mi] 95cal 57/124rpm
2) 0.75mi - 13:37(18:11/mi) 80/97bpm [1454b/mi] 67cal 59/123rpm
17:31 13:37

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 70 60-80 778 120 112-122 0/1
0.13 1:43 1:01 16:16 74 71-78 1204 121 112-124 1/1
0.19 3:07 1:24 22:24 73 69-77 1636 121 118-124 0/0
0.25 4:41 1:34 25:01 71 66-76 1776 115 98-122 1/1
0.31 5:41 1:00 16:06 78 75-80 1255 123 122-126 3/1
0.38 6:44 1:04 16:58 79 76-81 1340 166 120-246 1/1
0.44 7:52 1:08 18:07 79 77-80 1432 121 112-124 2/1
0.50 8:47 55 14:38 80 77-83 1171 122 120-124 1/1
0.56 9:49 1:01 16:19 82 76-85 1338 120 116-122 1/2
0.63 10:51 1:02 16:36 78 75-81 1295 120 116-122 1/1
0.69 11:57 1:06 17:40 76 71-81 1343 125 114-240 1/1
0.75 13:02 1:05 17:14 81 75-83 1396 120 118-122 1/0
0.81 14:04 1:02 16:31 78 75-80 1289 122 120-122 0/0
0.88 15:10 1:06 17:42 75 74-77 1327 118 114-122 1/0
0.94 16:17 1:07 17:58 76 74-78 1366 117 114-120 1/1
1.00 17:31 1:13 19:31 79 74-81 1542 118 116-122 1/1
1.06 18:37 1:06 17:40 80 78-82 1413 119 116-122 2/1
1.13 19:42 1:05 17:25 79 75-85 1375 120 118-126 2/1
1.19 20:46 1:04 17:00 87 80-95 1480 138 116-242 1/1
1.25 21:56 1:10 18:36 81 78-86 1507 187 120-246 0/0
1.31 23:01 1:05 17:22 83 78-87 1441 118 114-122 3/4
1.38 24:06 1:05 17:26 78 76-81 1359 117 114-120 1/1
1.44 25:14 1:08 18:12 79 76-82 1437 125 116-238 1/1
1.50 26:31 1:16 20:23 80 78-84 1631 118 114-120 2/1
1.56 27:37 1:06 17:34 77 75-79 1353 118 116-120 1/2
1.63 28:55 1:19 21:00 76 74-78 1596 118 110-122 1/3
1.69 30:04 1:08 18:14 79 76-82 1441 142 118-246 2/1
1.75 31:08 1:04 17:21 79 75-82 1371 128 116-246 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace

  • Cadence Distribution

    125 avge / 246 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 8:17 16:39 More
    1km 10:23 16:42 More
    Mile 17:11 17:11 More

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