pmartin666
Last on at 4pm, 15th May 2024
M65
- About
- Bests
- All Races
- Mileage
- Training
STATUS Alive. And sometimes kicking.
-
Races
13 -
Miles
8125 -
Miles
12 -
Miles
4403 -
Miles
2479 -
WAVA
60.95% -
5M
49:29 -
10k
49:35 -
Half
1:52:46
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
How do you pick yourself up when you need to? A large alcoholic drink. |
|
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| Castlehaven parkrun |
| Recent Training | |||
|---|---|---|---|
|
15th May
|
Yoga | 0mi | 25:16 |
|
15th May
|
General | 3.5mi | 1:00:30 |
|
15th May
|
Strength | 0mi | 3:54 |
|
14th May
|
Yoga | 0mi | 19:25 |
|
14th May
|
Strength | 0mi | 2:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 10:42 | 2:55 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 3.8mi | 2 | 36:47 49.84 | 36:47
9:49/mi
|
49.84 | ||||||
| 5mi | 2 | 52:20 45.46 | 49:29 48.48 | 49:29
9:54/mi
|
48.48 | |||||
| 10km | 2 | 49:35 60.95 | 54:02 56.91 | 49:35
7:59/mi
|
60.95 | |||||
| 13.1mi | 5 | 2:32:00 42.38 | 1:55:32 56.73 | 1:52:46 58.64 | 2:04:38 54.02 | 1:57:06 58.02 | 1:52:46
8:36/mi
|
58.64 |
| 2012 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Mar | Berkhamsted Half Marathon SB | 1:57:06 | 58.02 | 13.1mi |
| 19 Feb | Hardwick X-Stream | 56:52 | 52.63 | 6mi |
| 2011 | Result | WAVA | Distance | |
| 15 May | Great Manchester Run SB | 54:02 | 56.91 | 10km |
| 6 Mar | Berkhamsted Half Marathon SB | 2:04:38 | 54.02 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 6 Jun | Coombe Hill Race PB | 36:47 | 49.84 | 3.75mi |
| 2009 | Result | WAVA | Distance | |
| 13 Jun | South Downs Marathon | 5:36:29 | 41.58 | 26.2mi |
| 7 Jun | Coombe Hill Race | 35:47 | 50.81 | 3.75mi |
| 1 Mar | Berkhamsted Half Marathon PB | 1:52:46 | 58.64 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Abbots Langley Tough 10 PB | 49:35 | 60.95 | 10km |
| 2 Mar | Berkhamsted Half Marathon SB | 1:55:32 | 56.73 | 13.1mi |
| 20 Jan | Wendover Multi-Terrain 5 PB | 49:29 | 48.48 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 14 Jan | Wendover Multi-Terrain 5 SB | 52:20 | 45.46 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 5 Mar | Berkhamsted Half Marathon SB | 2:32:00 | 42.38 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 95 | 81 | 82 | 90 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 389 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2024 | 5 | 7 | 3 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2024 | 9 | 52 | 41 | 23 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
| 2023 | 95 | 94 | 99 | 59 | 95 | 73 | 38 | 77 | 64 | 90 | 89 | 78 | 951 |
| 2023 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 5.9 | 1.5 | 0.5 | 0.4 | 0 | 0 | 8.6 |
| 2023 | 0 | 0 | 2 | 1 | 0 | 0 | 2 | 0 | 5 | 11 | 3 | 7 | 29 |
| 2023 | 7 | 8 | 11 | 16 | 0 | 15 | 16 | 43 | 12 | 24 | 0 | 2 | 155 |
| 2022 | 70 | 72 | 65 | 30 | 61 | 57 | 43 | 71 | 47 | 41 | 49 | 57 | 662 |
| 2022 | 0.1 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.9 |
| 2022 | 11 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 28 |
| 2022 | 5 | 5 | 30 | 27 | 0 | 13 | 17 | 25 | 17 | 9 | 16 | 0 | 164 |
| 2021 | 0 | 0 | 0 | 26 | 42 | 49 | 57 | 32 | 63 | 56 | 62 | 64 | 451 |
| 2021 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 0.4 |
| 2021 | 3 | 2 | 1 | 0 | 0 | 0 | 6 | 3 | 11 | 0 | 6 | 0 | 32 |
| 2021 | 37 | 17 | 12 | 31 | 10 | 20 | 15 | 0 | 9 | 0 | 0 | 0 | 151 |
| 2020 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 10 | 15 | 14 | 9 | 20 | 15 | 7 | 5 | 1 | 1 | 4 | 3 | 103 |
| 2020 | 27 | 55 | 50 | 33 | 50 | 84 | 43 | 37 | 9 | 17 | 13 | 13 | 431 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2019 | 29 | 32 | 25 | 17 | 17 | 16 | 15 | 23 | 23 | 17 | 9 | 9 | 232 |
| 2019 | 37 | 58 | 51 | 11 | 24 | 24 | 49 | 101 | 78 | 125 | 74 | 42 | 674 |
| 2018 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2018 | 19 | 22 | 12 | 17 | 17 | 14 | 8 | 3 | 31 | 10 | 10 | 3 | 165 |
| 2018 | 17 | 4 | 17 | 14 | 17 | 4 | 28 | 0 | 14 | 10 | 5 | 0 | 127 |
| 2017 | 11 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 0 | 0.2 |
| 2017 | 68 | 65 | 16 | 23 | 25 | 24 | 19 | 17 | 14 | 14 | 9 | 9 | 304 |
| 2017 | 47 | 22 | 14 | 7 | 0 | 0 | 34 | 36 | 25 | 7 | 4 | 11 | 207 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 12 | 34 | 40 | 49 | 70 | 32 | 44 | 69 | 66 | 66 | 62 | 86 | 630 |
| 2016 | 186 | 123 | 130 | 164 | 124 | 0 | 36 | 78 | 56 | 42 | 41 | 26 | 1004 |
| 2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 2 | 17 | 21 | 11 | 20 | 12 | 7 | 7 | 23 | 14 | 3 | 4 | 141 |
| 2015 | 11 | 41 | 38 | 11 | 22 | 32 | 19 | 11 | 121 | 112 | 23 | 100 | 541 |
| 2014 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 25 | 32 | 38 | 30 | 45 | 68 | 70 | 54 | 54 | 93 | 73 | 28 | 610 |
| 2014 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 16 |
| 2013 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2013 | 116 | 68 | 69 | 93 | 59 | 40 | 29 | 18 | 8 | 24 | 6 | 85 | 616 |
| 2013 | 20 | 8 | 8 | 23 | 25 | 56 | 54 | 0 | 0 | 0 | 0 | 0 | 194 |
| 2012 | 115 | 90 | 104 | 127 | 88 | 63 | 72 | 62 | 80 | 72 | 118 | 83 | 1073 |
| 2012 | 12 | 5 | 13 | 24 | 14 | 9 | 18 | 20 | 4 | 17 | 26 | 8 | 169 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.1 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 97 | 93 | 82 | 108 | 67 | 72 | 82 | 76 | 71 | 49 | 78 | 84 | 959 |
| 2011 | 0 | 0 | 0 | 22 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2010 | 59 | 50 | 90 | 101 | 69 | 56 | 83 | 138 | 134 | 85 | 73 | 78 | 1017 |
| 2010 | 0 | 0 | 0 | 5 | 74 | 37 | 37 | 0 | 4 | 0 | 5 | 0 | 161 |
| 2009 | 65 | 56 | 50 | 83 | 76 | 39 | 23 | 8 | 4 | 29 | 12 | 33 | 478 |
| 2009 | 0 | 40 | 0 | 0 | 0 | 12 | 30 | 11 | 0 | 0 | 6 | 3 | 102 |
| 2008 | 74 | 50 | 89 | 102 | 62 | 94 | 41 | 48 | 73 | 99 | 67 | 77 | 875 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 13 | 0 | 0 | 0 | 40 |
| 2007 | 32 | 3 | 24 | 47 | 37 | 47 | 71 | 59 | 58 | 67 | 71 | 59 | 574 |
| 2007 | 4 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 26 |
| 2006 | 16 | 25 | 20 | 12 | 14 | 4 | 4 | 8 | 8 | 26 | 30 | 33 | 200 |
| 2006 | 0 | 9 | 0 | 11 | 0 | 0 | 0 | 15 | 17 | 0 | 0 | 0 | 51 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 9 | 16 | 36 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 18 |
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
0.3mi,
21:34Walk - General
1) 0.54km - 21:34(40:12/km) 90/116bpm [3618b/km] 92cal 7/83rpm
 Add a comment
0mi,
5:26Swim - Open Water
1) 0.01km - 5:26(7:12:40/km) 114/127bpm [49324b/km] 42cal 37/58rpm
Add a comment
0.3mi,
13:13Walk - General
1) 0.52km - 13:13(25:14/km) 101/137bpm [2548b/km] 65cal 34/79rpm
Add a comment
0.6mi,
19:00Walk - General
1) 1km - 18:55(18:55/km) 80/103bpm [1514b/km] 60cal 16/77rpm
2) 0km - 5(37:45/km) 74/74bpm [2793b/km] 24/41rpm Add a comment |
2.5mi,
48:24 Walk - General
1) 1km - 12:20(12:20/km) 110/120bpm [1357b/km] 81cal 48/98rpm
2) 1km - 12:13(12:13/km) 99/112bpm [1209b/km] 61cal 51/100rpm 3) 1km - 11:56(11:56/km) 105/128bpm [1254b/km] 65cal 51/56rpm 4) 1km - 11:32(11:32/km) 107/120bpm [1234b/km] 64cal 51/57rpm 5) 0.02km - 23(15:47/km) 100/101bpm [1578b/km] 2cal 33/53rpm Add a comment |
1.5mi,
50:35 Walk - General
1) 1km - 17:46(17:46/km) 88/111bpm [1564b/km] 81cal 33/79rpm
2) 1km - 20:09(20:09/km) 75/96bpm [1511b/km] 69cal 36/80rpm 3) 0.46km - 12:40(27:17/km) 80/98bpm [2183b/km] 43cal 25/80rpm Add a comment |
1.5mi,
37:41 Walk - General
1) 1km - 15:06(15:06/km) 96/127bpm [1450b/km] 71cal 38/79rpm
2) 1km - 14:59(14:59/km) 117/140bpm [1753b/km] 96cal 37/89rpm 3) 0.46km - 7:36(16:41/km) 109/130bpm [1818b/km] 36cal 32/57rpm Add a comment
0mi,
12:48Swim - Open Water
1) 0.04km - 12:48(5:56:32/km) 113/165bpm [40288b/km] 92cal 51/76rpm
Add a comment
0.1mi,
6:49Walk - General
1) 0.23km - 6:49(29:42/km) 106/115bpm [3148b/km] 43cal 9/79rpm
Add a comment
3.4mi,
58:32Walk - General
1) 1km - 11:27(11:27/km) 103/126bpm [1179b/km] 75cal 51/57rpm
2) 1km - 10:49(10:49/km) 95/114bpm [1027b/km] 62cal 54/57rpm 3) 1km - 10:25(10:25/km) 104/126bpm [1083b/km] 65cal 55/59rpm 4) 1km - 10:49(10:49/km) 109/128bpm [1180b/km] 69cal 52/59rpm 5) 1km - 10:07(10:07/km) 112/128bpm [1132b/km] 66cal 56/60rpm 6) 0.47km - 4:56(10:26/km) 112/122bpm [1169b/km] 30cal 55/61rpm Add a comment |
0mi,
12:29 Cross - Yoga Add a comment
3.4mi,
1:06:17Walk - General
1) 1km - 14:14(14:14/km) 112/135bpm [1594b/km] 94cal 48/78rpm
2) 1km - 12:08(12:08/km) 101/123bpm [1225b/km] 64cal 50/58rpm 3) 1km - 11:30(11:30/km) 101/111bpm [1162b/km] 61cal 52/56rpm 4) 1km - 11:50(11:50/km) 100/118bpm [1183b/km] 63cal 51/55rpm 5) 0.12km - 1:35(13:00/km) 91/96bpm [1183b/km] 7cal 45/53rpm Add a comment
0mi,
2:06Cross - Strength Add a comment |
3.2mi,
52:16 Walk - General
1) 1km - 10:38(10:38/km) 93/103bpm [988b/km] 64cal 53/60rpm
2) 1km - 9:50(9:50/km) 91/107bpm [895b/km] 61cal 57/61rpm 3) 0km - 3(10:59/km) 95/95bpm [1043b/km] 89/120rpm 4) 0.01km - 8(11:03/km) 97/97bpm [1072b/km] 1cal 80/120rpm 5) 1km - 10:19(10:19/km) 107/125bpm [1105b/km] 66cal 55/60rpm 6) 1km - 10:20(10:20/km) 119/131bpm [1230b/km] 77cal 55/113rpm 7) 1km - 10:02(10:02/km) 114/127bpm [1144b/km] 64cal 56/65rpm 8) 0.09km - 55(10:40/km) 126/144bpm [1343b/km] 6cal 54/59rpm Add a comment
0mi,
1:41Cross - Strength Add a comment |
10.7mi,
59:40 Bike - General
1) 5km - 16:10(3:14/km) 145/164bpm [469b/km] 177cal
2) 5km - 20:13(4:03/km) 156/170bpm [631b/km] 238cal 3) 5km - 14:49(2:58/km) 155/163bpm [459b/km] 171cal 4) 2.18km - 8:28(3:52/km) 159/167bpm [616b/km] 100cal Add a comment
3.5mi,
1:02:04Walk - General
1) 1km - 11:10(11:10/km) 86/117bpm [960b/km] 60cal 53/60rpm
2) 1km - 12:00(12:00/km) 101/122bpm [1212b/km] 75cal 48/75rpm 3) 1km - 11:09(11:09/km) 83/121bpm [925b/km] 67cal 52/104rpm 4) 1km - 10:25(10:25/km) 81/111bpm [844b/km] 61cal 55/60rpm 5) 1km - 10:45(10:45/km) 104/117bpm [1118b/km] 65cal 53/57rpm 6) 0.63km - 6:36(10:31/km) 101/122bpm [1062b/km] 40cal 54/106rpm Add a comment |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
4mi,
1:08:50 Walk - General
1) 1km - 11:10(11:10/km) 112/133bpm [1251b/km] 84cal 52/108rpm
2) 1km - 10:34(10:34/km) 106/122bpm [1119b/km] 65cal 55/57rpm 3) 1km - 10:40(10:40/km) 124/135bpm [1322b/km] 79cal 54/62rpm 4) 1km - 10:16(10:16/km) 102/121bpm [1048b/km] 56cal 55/111rpm 5) 1km - 10:31(10:31/km) 110/128bpm [1157b/km] 68cal 55/111rpm 6) 1km - 10:16(10:16/km) 114/139bpm [1170b/km] 67cal 55/59rpm 7) 0.5km - 5:23(10:52/km) 97/114bpm [1054b/km] 29cal 49/60rpm Add a comment |
2.7mi,
50:03 Walk - General
1) 1km - 11:25(11:25/km) 116/133bpm [1324b/km] 79cal 51/55rpm
2) 1km - 11:22(11:22/km) 128/154bpm [1456b/km] 73cal 52/55rpm 3) 1km - 11:04(11:04/km) 132/141bpm [1461b/km] 73cal 52/57rpm 4) 1km - 11:18(11:18/km) 129/146bpm [1458b/km] 69cal 52/56rpm 5) 0.42km - 4:54(11:44/km) 131/149bpm [1536b/km] 29cal 50/61rpm Add a comment |
1.9mi,
21:20 Run - Treadmill
1) 1km - 7:26(7:26/km) 141/161bpm [1048b/km] 77cal
2) 1km - 6:53(6:53/km) 159/169bpm [1095b/km] 83cal 3) 1km - 6:57(6:57/km) 167/177bpm [1161b/km] 88cal 4) 0.01km - 4(11:18/km) 170/171bpm [1920b/km] 1cal Add a comment
2.4mi,
50:38Walk - General
1) 1km - 11:22(11:22/km) 102/119bpm [1159b/km] 74cal 52/56rpm
2) 1km - 12:13(12:13/km) 111/130bpm [1357b/km] 83cal 48/57rpm 3) 1km - 16:59(16:59/km) 105/133bpm [1782b/km] 87cal 43/80rpm 4) 0.85km - 10:04(11:50/km) 95/102bpm [1125b/km] 49cal 52/62rpm Add a comment |
0mi,
10:12 Cross - Strength Add a comment
4.3mi,
1:21:11Walk - General
1) 1km - 12:59(12:59/km) 87/120bpm [1130b/km] 63cal 45/54rpm
2) 1km - 11:17(11:17/km) 100/121bpm [1128b/km] 69cal 53/56rpm 3) 1km - 11:37(11:37/km) 107/128bpm [1244b/km] 69cal 51/57rpm 4) 1km - 11:38(11:38/km) 98/116bpm [1141b/km] 68cal 50/55rpm 5) 1km - 12:29(12:29/km) 96/121bpm [1198b/km] 64cal 48/78rpm 6) 1km - 11:53(11:53/km) 108/133bpm [1284b/km] 74cal 49/59rpm 7) 0.84km - 9:17(11:01/km) 99/104bpm [1090b/km] 50cal 55/112rpm Add a comment |
3.3mi,
57:19 Walk - General
1) 1km - 11:00(11:00/km) 94/110bpm [1034b/km] 67cal 53/102rpm
2) 1km - 10:26(10:26/km) 99/120bpm [1033b/km] 64cal 55/58rpm 3) 1km - 10:22(10:22/km) 99/122bpm [1026b/km] 63cal 54/59rpm 4) 1km - 11:13(11:13/km) 115/127bpm [1289b/km] 75cal 50/57rpm 5) 1km - 10:32(10:32/km) 106/120bpm [1117b/km] 65cal 54/57rpm 6) 0.38km - 3:47(9:59/km) 107/114bpm [1069b/km] 23cal 52/58rpm Add a comment
0mi,
10:57Cross - Yoga Add a comment
0mi,
2:22Cross - Strength Add a comment |
1.3mi,
24:29 Walk - General
1) 1km - 10:53(10:53/km) 94/101bpm [1022b/km] 63cal 51/55rpm
2) 1km - 12:24(12:24/km) 105/125bpm [1302b/km] 69cal 44/75rpm 3) 0.11km - 1:13(10:50/km) 105/111bpm [1137b/km] 7cal 51/53rpm Add a comment |
1.5mi,
31:19 Walk - General
1) 1km - 12:17(12:17/km) 119/134bpm [1462b/km] 79cal 50/96rpm
2) 1km - 12:42(12:42/km) 115/135bpm [1460b/km] 67cal 50/60rpm 3) 0.47km - 6:20(13:22/km) 115/132bpm [1537b/km] 31cal 46/61rpm Add a comment |
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
3.4mi,
1:02:00 Walk - General
1) 1km - 11:33(11:33/km) 101/123bpm [1166b/km] 74cal 51/57rpm
2) 1km - 11:40(11:40/km) 101/124bpm [1178b/km] 63cal 52/55rpm 3) 1km - 11:29(11:29/km) 99/117bpm [1136b/km] 64cal 51/56rpm 4) 1km - 12:21(12:21/km) 103/126bpm [1271b/km] 67cal 48/76rpm 5) 1km - 11:46(11:46/km) 107/118bpm [1259b/km] 66cal 50/55rpm 6) 0.47km - 1:42:55(3:37:06/km) 86/116bpm [18670b/km] 306cal 2/79rpm Add a comment |
0.3mi,
33:47 Walk - General
1) 0.55km - 33:47(1:01:03/km) 106/131bpm [6472b/km] 190cal 4/79rpm
Add a comment
1.3mi,
36:16Walk - General
1) 1km - 15:41(15:41/km) 95/119bpm [1489b/km] 78cal 40/79rpm
2) 1km - 14:26(14:26/km) 110/134bpm [1589b/km] 92cal 41/75rpm 3) 0.08km - 6:09(1:17:03/km) 98/109bpm [7551b/km] 23cal 6/77rpm Add a comment |
2.6mi,
51:04 Walk - General
1) 1km - 12:07(12:07/km) 110/124bpm [1334b/km] 81cal 48/56rpm
2) 1km - 12:02(12:02/km) 103/120bpm [1239b/km] 64cal 51/56rpm 3) 1km - 11:34(11:34/km) 100/117bpm [1157b/km] 62cal 52/104rpm 4) 1km - 11:57(11:57/km) 103/115bpm [1231b/km] 65cal 49/54rpm 5) 0.16km - 3:23(21:20/km) 76/103bpm [1621b/km] 12cal 27/55rpm Add a comment |
2.7mi,
54:04 Walk - General
1) 1km - 11:18(11:18/km) 95/117bpm [1073b/km] 72cal 53/56rpm
2) 1km - 11:01(11:01/km) 95/124bpm [1047b/km] 63cal 53/57rpm 3) 1km - 11:48(11:48/km) 93/109bpm [1097b/km] 65cal 50/57rpm 4) 1km - 11:01(11:01/km) 87/97bpm [959b/km] 62cal 52/108rpm 5) 0.27km - 8:56(33:31/km) 97/112bpm [3251b/km] 41cal 17/88rpm Add a comment |
2.9mi,
1:00:26 Walk - General
1) 1km - 11:34(11:34/km) 103/119bpm [1191b/km] 75cal 50/102rpm
2) 1km - 12:00(12:00/km) 112/123bpm [1343b/km] 82cal 49/55rpm 3) 1km - 16:20(16:20/km) 110/133bpm [1797b/km] 87cal 43/80rpm 4) 1km - 12:18(12:18/km) 103/122bpm [1268b/km] 63cal 49/70rpm 5) 0.66km - 34:14(51:40/km) 97/118bpm [5011b/km] 129cal 12/77rpm Add a comment
0mi,
13:03Cross - Yoga Add a comment
0mi,
2:02Cross - Strength Add a comment |
2.8mi,
1:02:15 Walk - General
1) 1km - 14:03(14:03/km) 76/118bpm [1067b/km] 64cal 46/83rpm
2) 1km - 16:40(16:40/km) 102/122bpm [1701b/km] 86cal 34/79rpm 3) 1km - 13:30(13:30/km) 117/136bpm [1580b/km] 84cal 45/76rpm 4) 0.85km - 10:36(12:28/km) 124/140bpm [1546b/km] 72cal 48/53rpm 5) 0.61km - 7:26(12:12/km) 103/115bpm [1256b/km] 36cal 49/57rpm Add a comment
0mi,
10:34Cross - Yoga Add a comment
0mi,
5:57Cross - Strength Add a comment |
3.4mi,
1:00:25 Walk - General
1) 1km - 11:03(11:03/km) 105/113bpm [1161b/km] 67cal 54/59rpm
2) 1km - 10:20(10:20/km) 109/120bpm [1127b/km] 64cal 56/59rpm 3) 1km - 12:00(12:00/km) 113/144bpm [1357b/km] 69cal 50/59rpm 4) 1km - 11:08(11:08/km) 127/144bpm [1413b/km] 81cal 53/104rpm 5) 1km - 10:32(10:32/km) 121/135bpm [1275b/km] 69cal 54/58rpm 6) 0.52km - 5:21(10:15/km) 117/124bpm [1199b/km] 32cal 55/108rpm Add a comment
11.7mi,
1:06:50Bike - General
1) 5km - 21:23(4:17/km) 137/155bpm [586b/km] 217cal
2) 5km - 15:43(3:09/km) 137/150bpm [431b/km] 151cal 3) 5km - 15:35(3:07/km) 149/162bpm [464b/km] 171cal 4) 3.82km - 14:10(3:42/km) 154/168bpm [570b/km] 162cal Add a comment |
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
|
1.9mi,
22:03 Run - Treadmill
1) 1km - 7:26(7:26/km) 140/162bpm [1041b/km] 77cal
2) 1km - 6:50(6:50/km) 159/169bpm [1086b/km] 82cal 3) 1km - 6:51(6:51/km) 169/180bpm [1156b/km] 88cal 4) 0.11km - 56(8:56/km) 170/177bpm [1518b/km] 12cal Add a comment
3.4mi,
1:06:37Walk - General
1) 1km - 11:57(11:57/km) 101/116bpm [1207b/km] 73cal 49/55rpm
2) 1km - 11:28(11:28/km) 99/116bpm [1135b/km] 64cal 52/55rpm 3) 1km - 11:25(11:25/km) 100/107bpm [1142b/km] 63cal 52/57rpm 4) 1km - 12:32(12:32/km) 95/117bpm [1191b/km] 66cal 47/103rpm 5) 1km - 11:50(11:50/km) 100/121bpm [1183b/km] 64cal 50/55rpm 6) 0.45km - 7:25(16:27/km) 98/109bpm [1612b/km] 35cal 32/104rpm Add a comment |
0.3mi,
12:10 Walk - General
1) 0.49km - 12:10(24:35/km) 91/111bpm [2237b/km] 52cal 33/80rpm
Add a comment
4.8mi,
1:33:24Walk - General
1) 1km - 10:55(10:55/km) 92/103bpm [1004b/km] 62cal 52/56rpm
2) 1km - 12:46(12:46/km) 102/121bpm [1302b/km] 76cal 45/80rpm 3) 1km - 10:44(10:44/km) 96/101bpm [1031b/km] 63cal 53/57rpm 4) 1km - 11:02(11:02/km) 101/107bpm [1115b/km] 63cal 53/104rpm 5) 1km - 11:00(11:00/km) 103/112bpm [1134b/km] 64cal 53/56rpm 6) 1km - 11:30(11:30/km) 106/126bpm [1220b/km] 68cal 50/61rpm 7) 1km - 11:46(11:46/km) 101/123bpm [1189b/km] 63cal 48/56rpm 8) 0.77km - 13:39(17:46/km) 99/116bpm [1759b/km] 62cal 31/75rpm Add a comment
1.2mi,
35:32Walk - General
1) 1km - 16:03(16:03/km) 91/103bpm [1461b/km] 74cal 44/87rpm
2) 0.92km - 19:28(21:15/km) 82/94bpm [1742b/km] 74cal 30/71rpm Add a comment |
1.3mi,
33:58 Walk - General
1) 1km - 15:57(15:57/km) 99/118bpm [1579b/km] 76cal 43/79rpm
2) 1km - 15:54(15:54/km) 88/105bpm [1400b/km] 63cal 34/80rpm 3) 0.11km - 2:07(19:43/km) 90/106bpm [1774b/km] 8cal 10/80rpm Add a comment |
0.3mi,
6:02 Walk - General
1) 0.52km - 6:02(11:36/km) 96/112bpm [1114b/km] 35cal 50/57rpm
Add a comment
0mi,
19:44Cross - Yoga Add a comment
2.1mi,
43:02Walk - General
1) 1km - 13:11(13:11/km) 91/107bpm [1200b/km] 67cal 46/53rpm
2) 1km - 12:52(12:52/km) 94/115bpm [1210b/km] 68cal 46/77rpm 3) 1km - 12:33(12:33/km) 95/115bpm [1192b/km] 66cal 47/55rpm 4) 0.35km - 4:26(12:36/km) 93/99bpm [1172b/km] 21cal 47/55rpm Add a comment |
0mi,
19:25 Cross - Yoga Add a comment
0mi,
2:01Cross - Strength Add a comment
1.2mi,
22:11Walk - General
1) 1km - 11:13(11:13/km) 112/125bpm [1257b/km] 80cal 52/83rpm
2) 1km - 10:57(10:57/km) 98/134bpm [1072b/km] 66cal 53/65rpm 3) 0km - 1(4:26/km) 128/128bpm [567b/km] Add a comment
0mi,
4:18Cross - Strength Add a comment |
0mi,
25:16 Cross - Yoga Add a comment
3.5mi,
1:00:30Walk - General
1) 1km - 10:57(10:57/km) 105/121bpm [1150b/km] 76cal 53/57rpm
2) 1km - 10:43(10:43/km) 117/133bpm [1254b/km] 81cal 54/108rpm 3) 1km - 12:11(12:11/km) 124/139bpm [1511b/km] 82cal 49/82rpm 4) 1km - 10:19(10:19/km) 110/120bpm [1135b/km] 61cal 55/63rpm 5) 1km - 10:02(10:02/km) 121/128bpm [1215b/km] 67cal 56/60rpm 6) 0.6km - 6:17(10:30/km) 121/132bpm [1271b/km] 40cal 52/110rpm Add a comment
0mi,
3:54Cross - Strength Add a comment |
-
|