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Sun 28th Apr 2024 at 1:43pm by pmartin666

Run > Treadmill

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Time
21:20
Miles
1.87
Min/mi
11:24
Pacing
76.2%
WAVA
46.28
Stride(cm)
48
Cals
249
Cadence
291
BPM
155
%MHR
81.7
B/mi
1772
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:26(7:26/km) 141/161bpm [1048b/km] 77cal
2) 1km - 6:53(6:53/km) 159/169bpm [1095b/km] 83cal
3) 1km - 6:57(6:57/km) 167/177bpm [1161b/km] 88cal
4) 0.01km - 4(11:18/km) 170/171bpm [1920b/km] 1cal

7:26 6:53 6:57 4

Pace

67%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:51	103 81-114	1632	255 226-272
0.13	1:48	49	13:03	119 113-130	1553	269 252-366
0.19	2:16	28	7:30	141 130-148	1059	364 356-374
0.25	3:08	52	13:47	150 148-154	2068	274 252-366
0.31	3:57	49	13:08	146 144-152	1918	264 250-358
0.38	4:26	28	7:34	151 143-157	1143	369 348-382
0.44	5:19	53	14:13	154 150-158	2190	270 252-360
0.50	6:02	43	11:31	148 146-150	1703	285 250-366
0.56	6:35	32	8:38	156 148-161	1347	360 294-382
0.63	7:29	54	14:24	157 154-161	2260	256 248-264
0.69	8:08	39	10:27	152 151-155	1588	299 252-376
0.75	8:44	37	9:45	161 155-164	1571	332 252-376
0.81	9:38	54	14:23	157 154-161	2257	261 252-298
0.88	10:13	34	9:06	155 153-159	1412	321 250-374
0.94	10:54	41	10:59	163 159-166	1790	309 252-374
1.00	11:48	54	14:25	159 154-161	2293	255 250-276
1.06	12:17	30	7:54	157 154-163	1240	345 250-378
1.13	13:04	47	12:29	165 163-169	2060	289 250-376
1.19	13:54	50	13:24	160 158-163	2143	264 250-362
1.25	14:22	27	7:18	162 158-168	1184	371 358-378
1.31	15:12	50	13:19	167 165-170	2223	280 248-370
1.38	15:58	46	12:19	162 159-166	1996	268 244-362
1.44	16:25	27	7:18	165 159-170	1204	370 360-374
1.50	17:18	53	14:06	168 165-172	2368	267 248-360
1.56	18:01	43	11:31	163 161-165	1876	278 246-372
1.63	18:31	29	7:50	169 163-174	1325	363 344-376
1.69	19:25	54	14:22	169 164-173	2429	262 246-364
1.75	20:05	40	10:40	163 161-165	1738	288 248-374
1.81	20:33	28	7:26	170 162-177	1265	366 338-380
1.87	21:21	48	14:34	174 170-176	2535	270 252-360

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

291 (382 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	291	1.9	21:18	11:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	37.94%	More
800m	5:17	10:38	42.24%	More
1km	6:34	10:35	44.31%	More
Mile	10:54	10:54	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	45.09
5km	36:32	11:46	46.24
5M	1:00:30	12:06	45.77
10km	1:16:11	12:16	45.53
10M	2:06:09	12:37	45.61
Half	2:47:58	12:49	45.06
20M	4:23:02	13:09	45.60
Mara	5:50:12	13:22	45.67

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