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Thu 2nd May 2024 at 1:49pm by pmartin666

Walk > General
  • Time
    31:19
  • Miles
    1.54
  • Min/mi
    20:20
  • Stride(cm)
    78
  • Cals
    177
  • Cadence
    102
  • BPM
    117
  • %MHR
    61.3
  • B/mi
    2370
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 119/134bpm [1462b/km] 79cal 50/96rpm
2) 1km - 12:42(12:42/km) 115/135bpm [1460b/km] 67cal 50/60rpm
3) 0.47km - 6:20(13:22/km) 115/132bpm [1537b/km] 31cal 46/61rpm
12:17 12:42 6:20

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 110 100-120 2308 103 94-192 5/0
0.13 2:31 1:12 19:17 117 111-126 2256 104 100-108 2/0
0.19 3:44 1:13 19:36 110 108-113 2155 105 102-110 1/0
0.25 4:57 1:13 19:24 124 109-129 2406 101 96-110 5/1
0.31 6:05 1:08 18:05 117 111-128 2115 108 100-114 1/3
0.38 7:17 1:12 19:11 120 111-124 2302 100 96-102 3/0
0.44 8:31 1:14 19:44 121 114-127 2388 98 94-104 5/0
0.50 9:50 1:19 20:59 116 112-123 2434 96 92-100 6/0
0.56 11:07 1:17 20:31 130 123-134 2666 97 92-102 4/0
0.63 12:21 1:14 19:49 122 119-128 2417 101 96-106 1/0
0.69 13:51 1:30 24:07 117 111-121 2821 102 88-120 0/1
0.75 15:07 1:16 20:13 108 104-112 2184 105 102-108 0/7
0.81 16:26 1:19 20:59 114 108-121 2392 98 92-108 6/0
0.88 17:42 1:16 20:18 128 120-135 2598 97 92-104 4/1
0.94 18:56 1:15 19:53 119 116-125 2366 102 100-104 0/1
1.00 20:12 1:15 20:06 117 113-119 2351 103 100-106 0/3
1.06 21:25 1:13 19:25 108 104-114 2098 107 100-110 0/8
1.13 22:39 1:14 19:43 112 108-115 2208 106 104-110 0/6
1.19 23:54 1:15 20:00 114 113-116 2280 103 100-106 0/4
1.25 25:07 1:14 19:37 112 108-117 2197 102 96-106 2/1
1.31 26:24 1:17 20:27 117 114-120 2392 99 96-102 1/3
1.38 27:40 1:16 20:17 112 109-117 2272 100 96-106 0/6
1.44 28:59 1:19 21:05 112 105-116 2361 99 94-104 0/5
1.50 30:20 1:21 21:32 112 106-115 2411 103 90-122 3/3
1.54 31:18 58 26:25 127 116-132 3356 96 94-98 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 20:41
    13 3.2% 19:55

  • Cadence Distribution

    102 avge / 192 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:44 19:34 More
    1km 12:15 19:43 More
    Mile 20:05 20:05 More

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