Northern Exile

M60 North Yorkshire

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STATUS It's all bollocks

Settle Harriers | North Leeds Fell Runners

Races
265
Miles
21954
Miles
137
Miles
4861
Miles
126
WAVA
70.79%
5k
21:21
5M
35:59
10k
43:44
10M
1:13:22
Half
1:38:25
Mara
3:46:10
56M
3:48:37
1500m
30:22

About Me
Ex-Forces bloke and an idiot of some note. Fell runner, crap cyclist and even worse swimmer. I run on fells and muddy moors, I also fondly imagine I have an encyclopaedic knowledge of the Lakes and Dales. Given that I'm almost permanently lost and have no real idea which direction I'm heading in, this is indeed a fanciful notion. I spend most of my time rebuilding the half-built ruin in the Yorkshire Dales that I call home. Show More...

About Me

Ex-Forces bloke and an idiot of some note. Fell runner, crap cyclist and even worse swimmer.

I run on fells and muddy moors, I also fondly imagine I have an encyclopaedic knowledge of the Lakes and Dales. Given that I'm almost permanently lost and have no real idea which direction I'm heading in, this is indeed a fanciful notion.

I spend most of my time rebuilding the half-built ruin in the Yorkshire Dales that I call home.

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Recent Blogs
Get 'orf my F***ing Land!!	10th May
Please Send Down a Dove .....	21st Apr
Small Victories	15th Apr

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Recent Training
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12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
1.8mi	1							17:08 47.15													17:08 9:31/mi	47.15
3.1mi	1													21:16 70.79							21:16 6:52/mi	70.79
5km	6					22:17 64.03	21:44 65.65	21:21 67.35	21:30 67.41												21:21 6:52/mi	67.41
4mi	2							30:13 61.68													30:13 7:33/mi	61.68
6.7km	1										36:41 53.91										36:41 8:52/mi	53.91
4.8mi	1									35:44 63.89											35:44 7:27/mi	63.89
4.9mi	2							38:10 60.10													38:10 7:47/mi	60.10
8km	4									59:12 39.96											59:12 11:55/mi	39.96
5mi	16							37:25 62.54	57:35 40.97		59:36 40.25	35:59 67.22	52:19 46.63	36:07 68.13	59:25 41.77	1:00:41 41.25	58:45 42.99	1:04:58 39.22			35:59 7:12/mi	68.13
8.2km	2							39:10 60.92													39:10 7:41/mi	60.92
8.4km	1																1:01:16 43.09				1:01:16 11:44/mi	43.09
5.5mi	10							51:59 49.64		54:18 48.31			54:22 49.49		53:57 50.75						51:59 9:27/mi	50.75
5.7mi	1						41:17 64.29														41:17 7:15/mi	64.29
6mi	1						43:06 64.88														43:06 7:11/mi	64.88
10km	33	46:50 59.90	44:15 63.90	44:26 64.16	43:44 65.72	44:45 64.75	43:46 66.76	44:17 66.53													43:44 7:02/mi	66.76
11km	5														1:04:08 54.00	1:07:08 52.05	1:03:33 55.49		1:10:26 50.99		1:03:33 9:18/mi	55.49
7mi	9								1:00:06 56.09		56:04 61.17	55:08 62.74	59:03 59.10	59:34 59.10		1:13:16 48.48	1:14:01 48.42				55:08 7:53/mi	62.74
12km	1														1:07:59 55.36						1:07:59 9:07/mi	55.36
8mi	2																	1:52:56 36.90			1:52:56 14:07/mi	36.90
14km	1							1:18:16 53.27													1:18:16 9:00/mi	53.27
9mi	1																2:00:04 38.94				2:00:04 13:20/mi	38.94
15km	3						1:29:54 49.44	1:23:27 53.71													1:23:27 8:57/mi	53.71
10mi	25	1:24:20 54.48	1:14:47 61.93	1:13:54 63.19	1:13:22 64.70	1:13:39 65.00	1:13:52 65.31	1:14:41 64.64		1:20:12 61.23											1:13:22 7:20/mi	65.31
10.8mi	1					1:20:38 63.51															1:20:38 7:30/mi	63.51
11.4mi	1																2:37:12 38.15				2:37:12 13:47/mi	38.15
11.5mi	1															2:35:54 38.46					2:35:54 13:33/mi	38.46
11.8mi	1																		2:36:03 40.79		2:36:03 13:17/mi	40.79
13mi	1								3:11:55 33.31												3:11:55 14:46/mi	33.31
13.1mi	20	1:50:10 55.59	1:44:35 58.56	1:38:30 62.69	1:38:27 63.25	1:39:21 63.20	1:38:59 63.97	1:38:25 64.89	1:40:01 64.41		2:00:44 54.29								2:33:11 46.47		1:38:25 7:31/mi	64.89
14mi	4					1:52:57 59.67	1:53:23 59.95		3:40:38 31.34												1:52:57 8:04/mi	59.95
14.8mi	3									2:31:17 48.91											2:31:17 10:13/mi	48.91
14.9mi	1										3:24:18 36.80										3:24:18 13:43/mi	36.80
15.5mi	1															2:29:33 54.83					2:29:33 9:39/mi	54.83
16.8mi	6								3:42:22 38.11	3:45:57 37.83		3:33:05 40.84	2:43:34 53.68		3:39:45 40.69	3:48:50 39.44					2:43:34 9:44/mi	53.68
22mi	10											4:29:27 42.74		4:21:25 44.85	4:14:14 46.54		4:37:03 43.50	4:25:40 45.79		4:44:27 44.00	4:14:14 11:33/mi	46.54
23mi	9										4:10:24 48.23	4:00:59 50.11	3:48:44 53.27	4:03:44 50.44	3:56:36 52.44		4:11:18 50.29	4:04:36 52.15			3:48:44 9:57/mi	53.27
25mi	2													4:10:49 53.56		4:29:04 50.84					4:10:49 10:02/mi	53.56
26.2mi	6			4:28:04 48.30	4:09:56 52.24		3:46:10 58.70		3:56:43 57.06							6:11:50 38.66					3:46:10 8:38/mi	58.70
45km	1																		8:35:38 31.35		8:35:38 18:26/mi	31.35
30mi	5											5:39:03 48.23	5:39:14 48.64	5:22:40 51.60							5:22:40 10:45/mi	51.60
32mi	4										6:29:04 45.14				6:09:20 49.29						6:09:20 11:33/mi	49.29
33mi	2										7:50:45 38.81	6:46:18 45.36									6:46:18 12:19/mi	45.36
37mi	3											9:42:24 36.55									9:42:24 15:44/mi	36.55
38mi	2									9:49:52 36.97				8:10:35 46.08							8:10:35 12:55/mi	46.08
50mi	3										13:00:22 38.83	12:00:58 42.40	11:27:06 44.89								11:27:06 13:45/mi	44.89
62mi	1										18:31:00 36.13										18:31:00 17:55/mi	36.13
62.5mi	1												19:37:06 35.09								19:37:06 18:50/mi	35.09
66mi	1									23:29:56 30.76											23:29:56 21:22/mi	30.76
74mi	1													26:26:27 33.02							26:26:27 21:26/mi	33.02
108mi	1											41:19:39 33.82									41:19:39 22:58/mi	33.82

2023		Result	WAVA	Distance
16 Sep	Great Whernside Fell Race	54:27	38.20	4mi
25 Feb	Inov-8 High Cup Nick	1:49:09	46.03	9.3mi
28 Jan	The Hebden SB	4:44:27	44.00	22mi
2022		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:11:13	49.84	6.7mi
4 Dec	Mytholmroyd Fell Race	1:16:03	41.90	6.05mi
5 Nov	Burley Moor Run SB	1:10:26	50.99	11km
28 Aug	High Cup Nick Fell Race	1:40:53	49.05	9.25mi
10 Jul	Aneto Trail La Venasque PB	8:35:38	31.35	45km
22 Jun	Abraham's Tea Room Round	9:31:34	32.03	31mi
12 Jun	Settle Saunter Half SB	2:33:11	46.47	13.1mi
4 Jun	Duddon Valley Fell Race (short)	2:24:14	34.11	9.2mi
23 Apr	Newlands Memorial PB	2:36:03	40.79	11.75mi
2021		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:10:30	49.88	6.7mi
19 Dec	The Stoop	50:16	50.57	4.9mi
14 Nov	Wadsworth Half Trog	1:46:18	46.81	9.3mi
12 Sep	Yorkshireman Half	2:34:39	51.92	14.8mi
29 Aug	Kong Howgills Mini Mountain Marathon	14 / 0	0.00	4hr
14 Aug	Arncliffe Gala Senior Fell Race	16:54	44.77	1.56mi
2020		Result	WAVA	Distance
7 Mar	Black Combe Fell Race PB	1:52:56	36.90	8mi
1 Mar	Ilkley Moor Fell race SB	1:04:58	39.22	5mi
22 Feb	Inov-8 High Cup Nick	1:42:15	47.77	9.3mi
1 Feb	Rombalds Stride Winter Challenge SB	4:04:36	52.15	23mi
18 Jan	The Hebden SB	4:25:40	45.79	22mi
2019		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:02:59	54.81	6.7mi
17 Nov	Wadsworth Half Trog	1:47:26	45.46	9.3mi
9 Nov	Burley Moor Run PB	1:03:33	55.49	11km
12 Oct	Langdale Horseshoe	3:55:37	28.02	12.5mi
21 Sep	Three Shires Fell Race	3:06:15	36.30	12.8mi
8 Sep	Yorkshireman Half	2:29:11	52.82	14.8mi
20 Jul	Ingleborough Fell Race SB	1:14:01	48.42	7mi
6 Jun	Kettlewell Anniversary Fell Race	55:47	45.28	5mi
14 May	Jack Bloor Fell Race PB	1:01:16	43.09	8.4km
20 Apr	Newlands Memorial PB	2:37:12	38.15	11.4mi
6 Apr	Coledale Horseshoe PB	2:00:04	38.94	9mi
24 Mar	Heptonstall Fell Race	2:55:38	46.80	15.4mi
24 Feb	Ilkley Moor Fell race SB	58:45	42.99	5mi
2 Feb	Rombalds Stride Winter Challenge SB	4:11:18	50.29	23mi
19 Jan	The Hebden SB	4:37:03	43.50	22mi
2018		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:07	52.54	6.7mi
1 Dec	Abraham's Tea Room Round	10:14:54	28.94	31mi
17 Nov	Tour of Pendle Fell Race SB	3:48:50	39.44	16.8mi
10 Nov	Burley Moor Run SB	1:07:08	52.05	11km
20 Oct	FRA Fell Relays - Leg 2	1:38:14	34.52	6.7mi
14 Oct	Rombalds Romp	1:25:39	38.33	6.5mi
9 Sep	Yorkshireman Off Road Half Marathon PB	2:29:33	54.83	15.5mi
5 Aug	Round Hill Fell Race	1:20:18	56.09	14.1km
21 Jul	Ingleborough Fell Race SB	1:13:16	48.48	7mi
15 Jul	SCOTT Snowdonia Trail Marathon SB	6:11:50	38.66	26.2mi
10 Jun	Settle Saunter	4:27:54	46.73	23mi
7 Jun	Kettlewell Anniversary Fell Race	52:04	48.08	5mi
12 May	Fairfield Horseshoe Fell Race	2:09:25	40.02	10mi
21 Apr	Anniversary Waltz PB	2:35:54	38.46	11.5mi
8 Apr	Blubberhouses Moor SB	4:29:04	50.84	25mi
18 Feb	Ilkley Moor Fell race SB	1:00:41	41.25	5mi
2017		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:41	51.62	6.7mi
17 Dec	Stoop Fell Race	46:49	53.18	8km
18 Nov	Tour of Pendle Fell Race SB	3:39:45	40.69	16.8mi
11 Nov	Burley Moor Run SB	1:04:08	54.00	11km
8 Oct	Withins Skyline PB	1:07:59	55.36	12km
22 Jun	Beamsley Beacon Fell Race SB	53:57	50.75	5.5mi
13 May	Joss Naylor Challenge	14:22:19	34.72	48mi
11 Mar	Haworth Hobble PB	6:09:20	49.29	32mi
3 Mar	High Peak Marathon	12:19:25	32.56	40mi
26 Feb	Ilkley Moor Fell race SB	59:25	41.77	5mi
4 Feb	Rombalds Stride Winter Challenge SB	3:56:36	52.44	23mi
21 Jan	The Hebden PB	4:14:14	46.54	22mi
15 Jan	Stanbury Splash	1:08:30	51.40	7mi
2016		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:02:37	53.67	6.7mi
26 Dec	Chevin Chase SB	59:34	59.10	7mi
17 Dec	Tour de Helvellyn PB	8:10:35	46.08	38mi
27 Nov	Lee Mill Fell Relay	1:07:49	47.99	6.5mi
20 Nov	Wensleydale Wedge	4:28:11	46.26	23mi
13 Nov	Wadsworth Half Trog	1:51:28	42.74	15km
12 Nov	Bingley Harriers Vs Cyclists	51:42	52.95	5.5mi
8 Oct	Langdale Horseshoe Fell Race	3:26:01	32.68	13.1mi
24 Aug	TDS - Sur les Traces des Ducs de Savoie PB	26:26:27	33.02	74mi
23 Jul	Frog Graham Round	1:48:37 / 13:00:00	0.00	3miles/37miles
23 Jun	Beamsley Beacon Fell Race	51:03	53.16	5.5mi
6 Jun	Calderdale Way Ultra Trail Race 28.5m		0.00	28.5mi
21 May	Old County Tops	10:03:16	35.93	37mi
10 May	Jack Bloor Fell Race	54:49	44.89	5mi
5 May	HDSRL - Race 1 - Ilkley SB	36:07	68.13	5mi
3 Apr	Blubberhouses Moor PB	4:10:49	53.56	25mi
20 Mar	Heptonstall Fell Race	2:51:31	46.63	15.4mi
17 Mar	St Patrick's Day 5k PB	21:16	70.79	3.1mi
6 Feb	Rombalds Stride Winter Challenge SB	4:03:44	50.44	23mi
16 Jan	The Hebden SB	4:21:25	44.85	22mi
1 Jan	Hardmoors 30 PB	5:22:40	51.60	30mi
2015		Result	WAVA	Distance
26 Dec	Chevin Chase SB	59:03	59.10	7mi
6 Dec	Frostbite 30	6:49:23	40.67	30mi
21 Nov	Bingley Harriers Vs Cyclists	53:30	50.73	5.5mi
14 Nov	Tour of Pendle Fell Race PB	2:43:34	53.68	16.8mi
10 Oct	Langdale Horseshoe Fell Race	3:23:50	32.73	13.1mi
28 Aug	CCC PB	19:37:06	35.09	62.5mi
25 Jul	Lakeland 50 PB	11:27:06	44.89	50mi
18 Jun	Beamsley Beacon Fell Race SB	54:22	49.49	5.5mi
11 Jun	Kettlewell Anniversary Fell Race SB	52:19	46.63	5mi
14 Mar	Haworth Hobble (Wuthering Hike)	6:10:25	48.26	32mi
22 Feb	Ilkley Moor Fell Race	58:04	41.79	8km
7 Feb	Rombalds Stride Winter Challenge PB	3:48:44	53.27	23mi
17 Jan	The Hebden	4:38:06	41.78	22mi
1 Jan	Hardmoors 30 SB	5:39:14	48.64	30mi
2014		Result	WAVA	Distance
26 Dec	Chevin Chase PB	55:08	62.74	7mi
6 Dec	Frostbite 30	6:35:03	41.77	30mi
15 Nov	Tour of Pendle Fell Race SB	3:33:05	40.84	16.8mi
11 Oct	Langdale Horseshoe	3:20:19	33.01	13.1mi
27 Sep	Four Lakeland Passes	4:17:02	37.84	18.8mi
30 Aug	Ultra Trail Du Mont Blanc PB	41:19:39	33.82	108mi
10 Aug	Round Hill Fell Race	1:19:18	54.82	14.1km
26 Jul	Lakeland 50 SB	12:00:58	42.40	50mi
12 Jul	Osmotherley Phoenix 33 PB	6:46:18	45.36	33mi
9 Jul	Stirton Fell Race	50:21	52.99	5.5mi
17 May	Old County Tops PB	9:42:24	36.55	37mi
8 May	HDSRL - Race 1 - Ilkley PB	35:59	67.22	5mi
3 May	Fells and Bells Fell Race	45:43	56.18	5.3mi
12 Apr	Calderdale Hike	7:22:05	48.15	37mi
15 Mar	Haworth Hobble (Wuthering Hike)	5:50:09	50.60	32mi
2 Mar	Ilkley Moor Fell Race	58:04	41.43	8km
1 Mar	Derwentwater Amble	5:26:18	35.29	22mi
22 Feb	Flower Scar Fell Short Course	1:07:38	46.88	6.5mi
8 Feb	Wadsworth Trog	4:31:48	38.26	20mi
1 Feb	Rombalds Stride Winter Challenge SB	4:00:59	50.11	23mi
18 Jan	The Hebden SB	4:29:27	42.74	22mi
1 Jan	Hardmoors 30 SB	5:39:03	48.23	30mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	56:04	61.17	7mi
17 Nov	Wensleydale Wedge SB	4:10:24	48.23	23mi
31 Oct	Chevin Chiller PB	36:41	53.91	6.66km
12 Oct	Langdale Horseshoe	3:14:44	33.66	13.1mi
8 Sep	Yorkshireman Off Road Marathon	4:40:57	48.92	26.2mi
11 Aug	The Great Langdale Lakeland Loop Cycle Sportive	6:06:47	0.00	69mi
27 Jul	Lakeland 50 SB	13:00:22	38.83	50mi
10 Jul	Stirton Fell Race	51:46	51.10	5.5mi
6 Jul	Osmotherley Phoenix 33 SB	7:50:45	38.81	33mi
30 Jun	Day In The Lakes Triathlon	44:10 / 3:48:37 / 2:21:59	0.00	1.2miles/56miles/12.5miles
1 Jun	Wharfedale Trail Half SB	2:00:44	54.29	13.1mi
26 May	Helvellyn and the Dodds PB	3:24:18	36.80	14.9mi
14 May	Jack Bloor Fell Race SB	59:36	40.25	5mi
27 Apr	The Fellsman PB	18:31:00	36.13	62mi
9 Mar	Haworth Hobble (Wuthering Hike) SB	6:29:04	45.14	32mi
24 Feb	Ilkley Moor Fell Race	1:00:14	39.83	5mi
2 Feb	Rombalds Stride Winter Challenge	4:26:50	42.78	22mi
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:08:38	47.30	6.7mi
22 Dec	Tour de Helvellyn SB	9:49:52	36.97	38mi
17 Nov	Full Tour of Pendle Fell Race SB	3:45:57	37.83	16.8mi
4 Nov	Guy Fawkes 10 SB	1:20:12	61.23	10mi
21 Oct	Lafarge Helwith Bridge Duathlon	/ 1:33:28 /1:07:45	0.00	0km/23miles/8miles
13 Oct	Langdale Horseshoe Fell Race	3:36:56	32.15	14mi
9 Sep	Yorkshireman Off Road Half Marathon PB	2:31:17	48.91	14.8mi
19 Aug	Bob Graham Round PB	23:29:56	30.76	66mi
11 Jul	Stirton Fell Race SB	54:18	48.31	5.5mi
1 May	HDSRL Race 1 - Ilkley PB	35:44	63.89	4.8mi
10 Mar	Trollers Trot	4:30:22	48.36	25.2mi
26 Feb	Ilkley Fell Race PB	59:12	39.96	8km
4 Feb	Rombalds Stride Winter Challenge	4:13:00	44.73	22mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:00:06	56.09	7mi
23 Nov	RAF Menwith Hill Turkey Trot	22:21	65.36	5km
19 Nov	Full Tour of Pendle Fell Race SB	3:42:22	38.11	16.8mi
12 Nov	Burley Moor Run	1:02:38	52.48	11km
8 Oct	Langdale Horseshoe Fell Race SB	3:40:38	31.34	14mi
17 Sep	Three Shires Fell Race PB	3:11:55	33.31	13mi
7 Aug	Round Hill Fell Race	1:16:34	55.25	8.75mi
14 Jul	Harrogate & District Summer League Race 6	38:53	61.87	8.2km
9 Jul	Ripon Triathlon	30:22 / 1:30:55 / 50:42	0.00	1500metres/44km/10km
29 Jun	Harrogate & District Summer League Race 5		0.00	4.7mi
21 Jun	Harrogate & District Summer League Race 4	44:19	61.98	5.8mi
30 May	Austwick Amble Fell Race	1:14:00	49.96	7.7mi
10 May	Jack Bloor Fell Race SB	57:35	40.97	5mi
5 May	Harrogate & District Summer League Race 1	43:02	63.82	5.8mi
17 Apr	London Marathon SB	3:56:43	57.06	26.2mi
17 Mar	RAF Menwith Hill St. Patrick's Day Fun Run SB	21:30	67.41	5km
23 Jan	Brass Monkey Half Marathon SB	1:40:01	64.41	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	56:20	59.34	7mi
21 Nov	Leeds Abbey Dash SB	44:17	66.53	10km
31 Oct	Guy Fawkes 10	1:26:52	55.58	10mi
24 Oct	Passing Clouds Fell Race	1:52:36	41.07	9.6mi
2 Oct	Coniston Trail Race PB	1:23:27	53.71	15km
5 Sep	Derwentwater Trail Race PB	1:18:16	53.27	14km
14 Aug	Arncliffe Fete 4 PB	30:13	61.68	4mi
14 Aug	Arncliffe Senior Fell Race PB	17:08	47.15	1.8mi
15 Jul	Harrogate & District Summer League Race #6 PB	39:10	60.92	8.2km
7 Jul	Stirton Fell Race PB	51:59	49.64	5.5mi
4 Jul	Burn Valley Run	1:48:03	59.11	13.1mi
1 Jul	Harrogate & District Summer League Race #5 SB	37:25	62.54	5mi
27 Jun	Rainton 10k	47:36	61.38	10km
17 Jun	Harrogate & District Summer League Race #4 PB	38:10	60.10	4.9mi
5 Jun	Kirkby Malzeard 10K	47:57	60.93	10km
3 Jun	Harrogate & District Summer League Race #3	44:25	58.09	5.5mi
31 May	Austwick Amble	1:09:57	54.57	8mi
30 May	Melmerby 10k	47:22	61.68	10km
9 May	Ripon 10 mile	1:18:16	61.68	10mi
3 May	Rothwell 10K	44:27	65.73	10km
29 Apr	Harrogate & District Summer League Race #1	37:47	61.94	5mi
21 Apr	MHS Spring Family Support 5K PB	21:21	67.35	5km
28 Mar	Arkendale 10k	46:53	62.32	10km
28 Feb	Snake Lane 10 SB	1:14:41	64.64	10mi
24 Jan	Brass Monkey Half Marathon PB	1:38:25	64.89	13.1mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10	1:13:55	65.31	10mi
22 Nov	Leeds Abbey Dash SB	43:46	66.76	10km
4 Oct	Baxters Loch Ness Marathon PB	3:46:10	58.70	26.2mi
12 Jul	Northumberland Coastal Run SB	1:53:23	59.95	14mi
2 Jul	Harrogate & District Summer League Race 5	46:58	61.69	10km
28 Jun	Rainton 10k	45:18	63.96	10km
18 Jun	Harrogate & District Summer League Race 4 PB	43:06	64.88	6mi
6 Jun	Kirkby Malzeard 10k	45:53	63.15	10km
24 May	Melmerby 10k	44:35	64.99	10km
20 May	Harrogate & District Evening League Race 2 PB	41:17	64.29	5.7mi
10 May	Ripon 10 mile	1:17:52	61.48	10mi
7 May	Harrogate & District Summer League Race 1	35:18	65.75	5mi
3 May	Kirkbymoorside 10k	46:42	62.05	10km
18 Apr	Hawkshead Trail Race SB	1:29:54	49.44	15km
17 Mar	MHS St Patricks Day Fun Run SB	21:44	65.65	5km
22 Feb	Snake Lane 10 SB	1:13:52	64.81	10mi
1 Feb	Dewsbury 10K	44:21	65.33	10km
18 Jan	Brass Monkey Half Marathon SB	1:38:59	63.97	13.1mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	47:30	61.00	10km
30 Nov	Thirsk 10 SB	1:13:39	65.00	10mi
26 Nov	MHS Turkey Trot SB	22:17	64.03	5km
23 Nov	Leeds Abbey Dash SB	44:45	64.75	10km
2 Nov	Guy Fawkes 10	1:20:03	59.30	10mi
5 Oct	Harewood Trail Race	1:21:36	58.18	10mi
21 Sep	Ryedale Run PB	1:20:38	63.51	10.75mi
14 Sep	Wetherby 10K	46:12	62.21	10km
20 Jul	Northumberland Coastal Run PB	1:52:57	59.67	14mi
11 Jun	Otley 10	1:24:08	56.42	10mi
20 Jan	Brass Monkey Half Marathon SB	1:39:21	63.20	13.1mi
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	46:30	61.81	10km
2 Dec	Thirsk 10 PB	1:13:22	64.70	10mi
25 Nov	Leeds Abbey Dash PB	43:44	65.72	10km
17 Nov	Harrogate Grammar School 5K	20:10	70.21	5km
4 Nov	Guy Fawkes 10	1:18:21	60.09	10mi
7 Oct	Harewood Trail Race	1:20:46	58.29	10mi
23 Sep	Harrogate Theatre 10k	47:44	59.72	10km
29 Jul	Harrogate Town Centre 10k	46:32	61.26	10km
13 Jun	Otley 10	1:20:17	58.64	10mi
27 May	Plymouth Half Marathon	1:45:39	58.94	13.1mi
29 Apr	Shakespeare Marathon SB	4:09:56	52.24	26.2mi
25 Feb	Snake Lane 10	1:14:58	62.80	10mi
21 Jan	Brass Monkey Half Marathon SB	1:38:27	63.25	13.1mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	47:21	60.20	10km
26 Nov	Leeds Abbey Dash SB	44:26	64.16	10km
5 Nov	Guy Fawkes 10M	1:19:58	58.39	10mi
1 Oct	Great North Run	1:44:38	59.01	13.1mi
10 Sep	Robin Hood Marathon SB	4:28:04	48.30	26.2mi
30 Jul	Harrogate Town Centre10k	48:23	58.44	10km
11 Jun	Thirsk 10	1:31:42	50.92	10mi
28 May	Plymouth Half Marathon	1:46:08	58.18	13.1mi
14 May	Ripon 10 Mile	1:16:34	60.99	10mi
26 Feb	Snake Lane 10 SB	1:13:54	63.19	10mi
22 Jan	Brass Monkey Half Marathon SB	1:38:30	62.69	13.1mi
2005		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	46:57	60.23	10km
27 Nov	Leeds Abbey Dash SB	44:15	63.90	10km
6 Nov	Guy Fawkes 10M	1:19:46	58.06	10mi
16 Oct	Richmond Castle 10k	48:29	57.86	10km
18 Sep	Great North Run SB	1:44:35	58.56	13.1mi
4 Sep	Harrogate Theatre 10K	46:24	60.46	10km
12 Jun	Potters 'Arf Marathon	1:44:45	58.46	13.1mi
5 Jun	Thirsk 10 SB	1:14:47	61.93	10mi
22 May	Yorkshire 10k	46:02	60.94	10km
15 May	Ripon 10 mile	1:18:24	59.08	10mi
27 Mar	Guiseley Gallop	54:27	51.52	10km
2004		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10K SB	46:50	59.90	10km
30 Nov	Lanzarote Half-Marathon SB	1:50:10	55.59	13.1mi
7 Nov	Guy Fawkes 10 SB	1:24:20	54.48	10mi
17 Oct	Richmond Castle 10k	50:08	55.51	10km
26 Sep	Great North Run	1:53:56	53.31	13.1mi
19 Sep	Harrogate Theatre 10K	49:48	55.88	10km
1 Aug	Harrogate Town Centre 10k	49:51	55.83	10km

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