1) 0.62mi - 7:18(11:44/mi) 134/150bpm [1573b/mi] 74cal
2) 0.33mi - 4:20(13:11/mi) 157/185bpm [2070b/mi] 39cal
3) 0.35mi - 4:03(11:35/mi) 176/185bpm [2038b/mi] 43cal
4) 0.1mi - 1:30(15:35/mi) 175/186bpm [2726b/mi] 14cal
5) 0.35mi - 4:12(12:00/mi) 178/194bpm [2136b/mi] 43cal
6) 0.08mi - 1:30(18:50/mi) 173/195bpm [3257b/mi] 13cal
7) 0.35mi - 3:52(11:02/mi) 180/190bpm [1987b/mi] 40cal
8) 0.09mi - 1:30(16:59/mi) 177/186bpm [3007b/mi] 14cal
9) 0.07mi - 1:30(22:51/mi) 163/174bpm [3725b/mi] 15cal
10) 0.35mi - 3:48(10:50/mi) 181/191bpm [1962b/mi] 44cal
11) 0.08mi - 1:30(18:25/mi) 170/186bpm [3131b/mi] 13cal
12) 0.35mi - 3:48(10:51/mi) 182/191bpm [1976b/mi] 43cal
13) 0.08mi - 1:30(19:29/mi) 172/190bpm [3352b/mi] 13cal
14) 0.08mi - 1:30(18:40/mi) 149/155bpm [2781b/mi] 8cal
15) 0.35mi - 3:23(9:39/mi) 176/187bpm [1697b/mi] 38cal
16) 0.08mi - 1:30(18:05/mi) 178/187bpm [3219b/mi] 15cal
17) 0.6mi - 7:35(12:38/mi) 173/184bpm [2187b/mi] 74cal
18) 0mi - 3(14:52/mi) 180/180bpm [2677b/mi] 1cal
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