Wed 24th Apr 2024 at 2:55pm by CB

Run > General

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Time
40:46
Miles
3.21
Min/mi
12:42
Pacing
81.1%
Stride(cm)
75
Cals
410
Cadence
168
BPM
169
B/mi
2147
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

1) 0.6mi - 6:59(11:39/mi) 137/170bpm [1596b/mi] 68cal
2) 0.6mi - 7:19(12:11/mi) 179/187bpm [2182b/mi] 75cal
3) 0.6mi - 7:16(12:07/mi) 183/190bpm [2217b/mi] 73cal
4) 0.6mi - 8:28(14:06/mi) 175/192bpm [2468b/mi] 83cal
5) 0.6mi - 8:19(13:51/mi) 178/189bpm [2465b/mi] 84cal
6) 0.21mi - 2:25(11:45/mi) 178/187bpm [2092b/mi] 27cal

6:59 7:19 7:16 8:28 8:19 2:25

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	98 72-122	1265	167 114-178	13/0
0.25	3:03	1:26	11:26	126 121-134	1440	178 176-182	6/2
0.38	4:25	1:23	11:03	140 127-157	1547	180 178-182	0/6
0.50	5:53	1:28	11:40	165 158-168	1925	172 104-180	0/9
0.63	7:20	1:27	11:38	167 163-170	1942	178 170-182	0/7
0.75	8:53	1:33	12:23	173 166-184	2143	173 168-176	7/4
0.88	10:25	1:32	12:14	186 184-187	2276	174 172-176	8/0
1.00	11:54	1:29	11:54	184 179-187	2191	173 172-176	9/1
1.13	13:23	1:29	11:48	179 175-184	2113	175 172-178	0/13
1.25	14:54	1:32	12:14	176 174-180	2153	176 172-180	3/8
1.38	16:24	1:29	11:54	180 177-184	2142	179 176-182	1/11
1.50	17:57	1:33	12:25	183 181-185	2272	179 176-182	7/4
1.63	19:27	1:30	12:02	186 182-189	2237	179 174-182	0/11
1.75	20:59	1:32	12:14	184 182-185	2251	180 178-182	11/2
1.88	22:46	1:47	14:16	179 167-185	2553	156 120-184	6/6
2.00	25:11	2:25	19:20	159 156-164	3074	116 114-122	13/6
2.13	26:52	1:41	13:31	174 158-188	2352	174 116-180	10/5
2.25	28:25	1:33	12:25	184 177-188	2285	178 174-182	2/3
2.38	29:47	1:22	10:53	188 184-192	2047	180 174-182	1/7
2.50	31:04	1:17	10:17	181 177-185	1862	182 180-184	1/10
2.63	32:35	1:31	12:06	179 170-185	2165	158 114-186	7/3
2.75	34:54	2:19	18:34	170 166-172	3156	125 110-186	10/0
2.88	36:26	1:32	12:19	180 171-186	2217	179 178-182	4/4
3.00	38:22	1:55	15:22	183 176-188	2813	143 112-180	10/4
3.13	39:57	1:35	12:43	178 170-187	2263	162 114-186	6/5
3.21	40:47	50	10:16	181 177-186	1860	183 178-186	0/2

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 43m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	12:18
18 8.5%	12:52
16 7.2%	18:14
14 5.1%	13:49
10 4.3%	12:14
See your biggest climbs

Cadence

168 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	178	2.8	33:26	11:48
Walk	18.0	115	0.4	7:21	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	0.00%	More
800m	5:31	11:05	0.00%	More
1km	7:13	11:36	0.00%	More
Mile	11:45	11:45	0.00%	More
5k	39:30	12:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:50	11:50
5km	39:23	12:41
5M	1:05:13	13:03
10km	1:22:06	13:13
10M	2:15:58	13:36
Half	3:01:01	13:49
20M	4:43:28	14:10
Mara	6:17:24	14:24

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