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Fri 10th May 2024 at 11:54am by CB

Run > General

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Time
58:41
Miles
4.31
Min/mi
13:37
Pacing
80.2%
Stride(cm)
78
Cals
575
Cadence
151
BPM
175
B/mi
2380
Asc(m)
223
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 169/185bpm [1954b/mi] 70cal
2) 0.62mi - 8:07(13:04/mi) 183/188bpm [2392b/mi] 85cal
3) 0.62mi - 7:58(12:50/mi) 180/191bpm [2309b/mi] 82cal
4) 0.62mi - 9:29(15:16/mi) 180/194bpm [2749b/mi] 95cal
5) 0.62mi - 9:40(15:34/mi) 172/186bpm [2677b/mi] 85cal
6) 0.62mi - 8:26(13:34/mi) 176/187bpm [2387b/mi] 82cal
7) 0.57mi - 7:44(13:31/mi) 178/194bpm [2407b/mi] 75cal
8) 0.01mi - 5(13:45/mi) 190/190bpm [2614b/mi] 1cal

7:11 8:07 7:58 9:29 9:40 8:26 7:44 5

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	133 108-164	1356	170 120-182	0/9
0.25	2:43	1:26	11:29	169 163-173	1941	174 170-178	4/11
0.38	4:11	1:29	11:49	178 173-179	2104	172 170-174	9/9
0.50	5:43	1:32	12:13	180 176-182	2198	171 168-172	6/8
0.63	7:12	1:29	11:51	184 182-185	2181	171 170-172	7/13
0.75	8:48	1:36	12:50	185 184-185	2375	169 168-172	14/8
0.88	10:17	1:29	11:55	184 184-185	2193	170 168-174	11/6
1.00	11:51	1:33	12:25	185 184-187	2298	170 168-172	9/10
1.13	13:19	1:29	11:48	186 185-187	2196	171 170-172	5/5
1.25	15:25	2:06	16:49	173 157-186	2909	126 112-172	5/3
1.38	17:22	1:57	15:33	163 154-183	2535	139 116-174	7/3
1.50	19:00	1:38	13:02	183 180-185	2384	172 170-178	8/22
1.63	20:19	1:19	10:34	185 184-187	1954	172 170-174	6/6
1.75	21:50	1:31	12:09	187 187-188	2272	171 168-174	8/4
1.88	23:22	1:32	12:19	189 187-191	2327	170 166-172	5/9
2.00	25:07	1:45	13:59	191 188-194	2669	173 166-178	8/6
2.13	27:16	2:09	17:14	183 171-191	3152	125 110-170	7/9
2.25	29:02	1:45	14:02	176 166-189	2471	152 112-176	9/2
2.38	30:52	1:51	14:47	183 172-189	2705	137 116-174	9/13
2.50	32:56	2:04	16:32	167 159-179	2761	136 116-172	13/14
2.63	35:12	2:15	18:03	173 158-186	3123	124 108-172	12/7
2.75	36:49	1:37	12:56	173 155-185	2236	163 116-172	8/15
2.88	39:04	2:15	17:58	171 157-184	3073	121 114-174	8/15
3.00	40:38	1:34	12:32	176 157-186	2206	167 112-174	4/7
3.13	42:38	2:01	16:05	168 152-185	2702	137 116-178	5/7
3.25	44:14	1:36	12:46	181 177-184	2311	162 120-178	11/3
3.38	46:00	1:46	14:10	167 156-177	2365	125 114-174	13/6
3.50	47:41	1:41	13:30	181 170-187	2444	156 118-174	1/16
3.63	49:30	1:49	14:32	169 158-181	2455	144 118-176	9/4
3.75	51:18	1:48	14:22	180 174-186	2587	148 116-178	2/12
3.88	53:14	1:56	15:28	165 157-178	2551	143 116-174	9/1
4.00	54:44	1:30	12:00	183 179-186	2196	174 172-176	7/9
4.13	56:42	1:58	15:42	177 165-193	2780	139 102-174	9/10
4.25	58:06	1:24	11:09	188 185-193	2095	177 172-180	7/7
4.31	58:42	36	10:48	190 190-190	2051	177 156-182	2/6

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 32m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	11:48
13 8.5%	16:17
11 5.2%	14:44
10 7.3%	16:32
See your biggest climbs

Cadence

151 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	172	3.2	38:26	11:54
Walk	34.4	117	1.1	20:10	18:46
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	0.00%	More
800m	5:41	11:26	0.00%	More
1km	7:10	11:32	0.00%	More
Mile	11:49	11:49	0.00%	More
5k	42:26	13:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:28	12:28
5km	41:29	13:21
5M	1:08:41	13:44
10km	1:26:29	13:55
10M	2:23:13	14:19
Half	3:10:40	14:33
20M	4:58:35	14:56
Mara	6:37:32	15:10

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