Adambrowny_runs

1) 1mi - 11:27(11:27/mi) 152/180bpm [1741b/mi] 141cal
2) 1mi - 11:15(11:15/mi) 157/173bpm [1766b/mi] 144cal
3) 1mi - 15:12(15:12/mi) 143/173bpm [2174b/mi] 141cal
4) 0.83mi - 22:38(27:24/mi) 149/179bpm [4082b/mi] 249cal
5) 1mi - 34:34(34:34/mi) 140/182bpm [4840b/mi] 265cal
6) 1mi - 26:26(26:26/mi) 141/161bpm [3728b/mi] 214cal
7) 1mi - 18:47(18:47/mi) 130/161bpm [2442b/mi] 149cal
8) 1mi - 25:31(25:31/mi) 116/147bpm [2960b/mi] 116cal
9) 1mi - 27:24(27:24/mi) 123/154bpm [3371b/mi] 164cal
10) 1mi - 53:38(53:38/mi) 134/154bpm [7187b/mi] 459cal
11) 1mi - 30:38(30:38/mi) 117/138bpm [3584b/mi] 159cal
12) 1mi - 57:11(57:11/mi) 115/139bpm [6576b/mi] 289cal
13) 1mi - 42:10(42:10/mi) 99/126bpm [4174b/mi] 177cal
14) 1mi - 18:28(18:28/mi) 110/122bpm [2032b/mi] 100cal
15) 1mi - 32:13(32:13/mi) 120/145bpm [3866b/mi] 225cal
16) 1mi - 21:37(21:37/mi) 137/172bpm [2961b/mi] 223cal
17) 1mi - 28:13(28:13/mi) 162/181bpm [4572b/mi] 363cal
18) 1mi - 15:14(15:14/mi) 159/183bpm [2423b/mi] 173cal
19) 1mi - 13:31(13:31/mi) 168/197bpm [2271b/mi] 165cal
20) 1mi - 21:46(21:46/mi) 146/175bpm [3179b/mi] 161cal
21) 1mi - 12:39(12:39/mi) 169/182bpm [2138b/mi] 165cal
22) 1mi - 13:13(13:13/mi) 160/175bpm [2114b/mi] 140cal
23) 1mi - 14:46(14:46/mi) 155/176bpm [2288b/mi] 137cal
24) 1mi - 15:50(15:50/mi) 146/168bpm [2313b/mi] 133cal
25) 1mi - 18:34(18:34/mi) 139/166bpm [2580b/mi] 127cal
26) 1mi - 13:33(13:33/mi) 153/171bpm [2073b/mi] 136cal
27) 1mi - 14:11(14:11/mi) 143/164bpm [2028b/mi] 103cal
28) 1mi - 15:49(15:49/mi) 148/178bpm [2341b/mi] 136cal
29) 1mi - 12:57(12:57/mi) 141/169bpm [1826b/mi] 120cal
30) 0.9mi - 12:47(14:12/mi) 135/158bpm [1917b/mi] 110cal

1) 1mi - 21:34(21:34/mi) 102/119bpm [2200b/mi] 115cal 45/79rpm
2) 0.82mi - 18:25(22:22/mi) 104/120bpm [2326b/mi] 92cal 46/57rpm

1) 0.99mi - 6:28(6:30/mi) 153/167bpm [994b/mi] 119cal
2) 0.01mi - 2(5:40/mi) 164/164bpm [929b/mi] 1cal

1) 0.79mi - 7:03(8:58/mi) 157/170bpm [1409b/mi] 104cal

1) 3.83mi - 33:38(8:46/mi) 158/175bpm [1386b/mi] 498cal

1) 1mi - 29:11(29:11/mi) 89/103bpm [2598b/mi] 130cal 32/77rpm
2) 0.04mi - 59(22:53/mi) 104/112bpm [2379b/mi] 5cal 45/51rpm

1) 1mi - 8:56(8:56/mi) 133/148bpm [1188b/mi] 103cal
2) 1mi - 8:17(8:17/mi) 138/143bpm [1143b/mi] 97cal
3) 1mi - 8:19(8:19/mi) 140/146bpm [1165b/mi] 96cal
4) 0.12mi - 56(8:10/mi) 141/144bpm [1150b/mi] 11cal

1) 1mi - 19:45(19:45/mi) 97/113bpm [1916b/mi] 110cal 47/77rpm
2) 0.05mi - 51(18:46/mi) 102/109bpm [1914b/mi] 6cal 47/54rpm

1) 1mi - 9:27(9:27/mi) 131/163bpm [1239b/mi] 106cal
2) 1mi - 7:58(7:58/mi) 148/157bpm [1179b/mi] 109cal
3) 1mi - 8:04(8:04/mi) 159/165bpm [1281b/mi] 121cal
4) 0.12mi - 59(8:08/mi) 163/164bpm [1327b/mi] 15cal

1) 3.85mi - 34:17(8:54/mi) 158/172bpm [1407b/mi] 507cal

1) 1mi - 40:37(40:37/mi) 90/107bpm [3656b/mi] 169cal 24/79rpm
2) 0.66mi - 59:39(1:30:02/mi) 75/107bpm [6753b/mi] 143cal 1/79rpm

1) 6.29mi - 55:31(8:49/mi) 163/193bpm [1438b/mi] 828cal

1) 1mi - 10:03(10:03/mi) 143/155bpm [1437b/mi] 133cal
2) 1mi - 8:26(8:26/mi) 153/156bpm [1290b/mi] 121cal
3) 1mi - 8:05(8:05/mi) 161/176bpm [1302b/mi] 122cal
4) 0.12mi - 52(7:23/mi) 175/177bpm [1293b/mi] 14cal

1) 1mi - 8:43(8:43/mi) 161/183bpm [1405b/mi] 139cal
2) 1mi - 8:28(8:28/mi) 181/189bpm [1534b/mi] 137cal
3) 1mi - 8:00(8:00/mi) 186/189bpm [1487b/mi] 133cal
4) 1mi - 9:49(9:49/mi) 184/188bpm [1808b/mi] 161cal
5) 1mi - 12:45(12:45/mi) 179/185bpm [2282b/mi] 206cal
6) 1mi - 9:29(9:29/mi) 175/187bpm [1660b/mi] 145cal
7) 1mi - 10:31(10:31/mi) 179/186bpm [1882b/mi] 168cal
8) 1mi - 10:17(10:17/mi) 180/188bpm [1850b/mi] 162cal
9) 1mi - 10:06(10:06/mi) 178/186bpm [1797b/mi] 147cal
10) 1mi - 8:27(8:27/mi) 180/189bpm [1521b/mi] 134cal
11) 0.44mi - 4:06(9:23/mi) 185/189bpm [1737b/mi] 65cal

1) 0.63mi - 6:14(9:52/mi) 138/156bpm [1361b/mi] 78cal

1) 1mi - 29:18(29:18/mi) 82/103bpm [2403b/mi] 120cal 34/79rpm
2) 0.01mi - 21(24:51/mi) 90/91bpm [2236b/mi] 2cal 44/46rpm

1) 1.56mi - 19:30(12:27/mi) 149/167bpm [1856b/mi] 256cal
2) 0.05mi - 4:10(1:29:54/mi) 130/168bpm [11686b/mi] 32cal
3) 0.13mi - 1:10(8:59/mi) 154/170bpm [1384b/mi] 15cal
4) 0.07mi - 33(8:14/mi) 165/166bpm [1358b/mi] 9cal
5) 0.07mi - 42(9:43/mi) 175/178bpm [1701b/mi] 10cal
6) 0.07mi - 32(7:51/mi) 173/179bpm [1357b/mi] 9cal
7) 0.07mi - 40(9:33/mi) 179/182bpm [1711b/mi] 10cal
8) 0.07mi - 33(8:28/mi) 177/183bpm [1499b/mi] 10cal
9) 0.07mi - 37(9:12/mi) 178/184bpm [1638b/mi] 9cal
10) 0.06mi - 32(8:22/mi) 172/175bpm [1439b/mi] 9cal
11) 0.07mi - 37(9:23/mi) 179/183bpm [1679b/mi] 8cal
12) 0.07mi - 30(7:36/mi) 175/180bpm [1331b/mi] 9cal
13) 0.07mi - 40(9:31/mi) 174/178bpm [1656b/mi] 9cal
14) 0.07mi - 33(8:27/mi) 163/166bpm [1377b/mi] 9cal
15) 0.03mi - 5:22(2:48:14/mi) 132/174bpm [22208b/mi] 35cal
16) 0.74mi - 5:26(7:19/mi) 173/186bpm [1265b/mi] 91cal
17) 0.01mi - 3:13(4:03:38/mi) 146/187bpm [35570b/mi] 30cal
18) 0.75mi - 5:20(7:08/mi) 176/189bpm [1255b/mi] 91cal
19) 0.01mi - 2:40(3:41:46/mi) 157/189bpm [34817b/mi] 29cal
20) 0.74mi - 5:24(7:19/mi) 182/196bpm [1332b/mi] 93cal
21) 0.01mi - 2:58(4:02:52/mi) 158/184bpm [38373b/mi] 32cal
22) 0.75mi - 5:34(7:28/mi) 185/196bpm [1382b/mi] 91cal
23) 0.01mi - 3:32(11:07:39/mi) 156/189bpm [104154b/mi] 33cal
24) 0.09mi - 53(9:23/mi) 169/189bpm [1586b/mi] 12cal
25) 0.1mi - 1:50(18:49/mi) 163/191bpm [3066b/mi] 17cal
26) 0.31mi - 2:23(7:34/mi) 172/186bpm [1301b/mi] 38cal
27) 0.13mi - 4:58(37:51/mi) 143/184bpm [5413b/mi] 29cal
28) 0.86mi - 7:46(9:03/mi) 165/172bpm [1494b/mi] 113cal

1) 0.32mi - 2:53(8:54/mi) 153/164bpm [1362b/mi] 41cal

1) 1mi - 10:50(10:52/mi) 175/190bpm [1901b/mi] 183cal

1) 3.84mi - 35:22(9:13/mi) 155/166bpm [1428b/mi] 504cal

1) 1mi - 20:43(20:43/mi) 102/118bpm [2112b/mi] 116cal 46/57rpm
2) 0.02mi - 29(21:38/mi) 112/115bpm [2424b/mi] 3cal 44/54rpm

1) 1mi - 20:25(20:25/mi) 107/121bpm [2184b/mi] 121cal 47/78rpm
2) 0.17mi - 2:48(16:40/mi) 117/122bpm [1950b/mi] 18cal 57/60rpm

1) 6.23mi - 57:08(9:10/mi) 165/177bpm [1513b/mi] 827cal

1) 6.02mi - 53:37(8:55/mi) 158/180bpm [1408b/mi] 785cal