Sun 28th Apr 2024 at 10:39am by Adambrowny_runs

Run > Treadmill

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Time
26:29
Miles
3.12
Min/mi
8:29
Pacing
79.3%
WAVA
50.46
Stride(cm)
124
Cals
307
Cadence
152
BPM
137
%MHR
71.3
B/mi
1162
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:56(8:56/mi) 133/148bpm [1188b/mi] 103cal
2) 1mi - 8:17(8:17/mi) 138/143bpm [1143b/mi] 97cal
3) 1mi - 8:19(8:19/mi) 140/146bpm [1165b/mi] 96cal
4) 0.12mi - 56(8:10/mi) 141/144bpm [1150b/mi] 11cal

8:56 8:17 8:19 56

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:47	109 83-131	1611	149 110-156
0.25	2:55	1:04	8:31	139 131-143	1184	155 154-158
0.38	3:54	59	7:55	145 143-148	1149	155 152-158
0.50	4:54	1:00	8:01	143 141-146	1145	155 154-158
0.63	5:55	1:01	8:05	142 138-146	1148	155 154-156
0.75	6:55	1:00	8:02	140 138-142	1124	155 154-156
0.88	7:55	1:00	8:02	138 136-140	1108	155 154-156
1.00	8:56	1:01	8:04	136 134-140	1098	154 152-156
1.13	9:57	1:01	8:07	138 136-143	1119	154 152-156
1.25	10:57	1:01	8:04	136 135-137	1097	154 152-156
1.38	11:58	1:01	8:07	138 137-139	1120	153 152-154
1.50	13:00	1:02	8:12	137 136-138	1124	155 152-158
1.63	14:03	1:04	8:31	138 136-140	1175	152 150-154
1.75	15:09	1:05	8:41	140 138-141	1217	152 150-156
1.88	16:11	1:02	8:17	137 135-139	1135	152 150-154
2.00	17:13	1:02	8:15	137 136-139	1129	152 148-156
2.13	18:15	1:02	8:16	138 136-139	1140	152 150-156
2.25	19:17	1:03	8:23	139 137-141	1165	150 146-152
2.38	20:20	1:03	8:23	138 137-139	1157	149 148-150
2.50	21:23	1:03	8:23	139 137-140	1165	150 148-152
2.63	22:26	1:03	8:20	140 139-140	1168	151 150-152
2.75	23:28	1:02	8:18	140 139-142	1162	150 148-154
2.88	24:30	1:02	8:16	143 140-145	1182	151 148-152
3.00	25:32	1:02	8:16	143 141-144	1181	151 148-154
3.12	26:29	57	8:16	141 139-143	1165	151 150-152

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	152	3.1	25:59	8:20
Walk	1.8	115	0	29	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.60%	More
800m	3:58	7:59	43.82%	More
1km	4:58	7:59	45.87%	More
Mile	8:01	8:01	48.91%	More
5k	25:55	8:20	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	26:22	8:29	50.58
5M	43:40	8:44	49.57
10km	54:58	8:51	49.17
10M	1:31:02	9:06	49.04
Half	2:01:12	9:15	48.34
20M	3:09:47	9:29	48.92
Mara	4:12:41	9:39	48.99

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