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Sun 28th Apr 2024 at 10:39am by Adambrowny_runs

Run > Treadmill

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Time
26:29
Miles
3.12
Min/mi
8:29
Pacing
79.3%
WAVA
50.46
Stride(cm)
124
Cals
307
Cadence
152
BPM
137
%MHR
71.3
B/mi
1162
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:56(8:56/mi) 133/148bpm [1188b/mi] 103cal
2) 1mi - 8:17(8:17/mi) 138/143bpm [1143b/mi] 97cal
3) 1mi - 8:19(8:19/mi) 140/146bpm [1165b/mi] 96cal
4) 0.12mi - 56(8:10/mi) 141/144bpm [1150b/mi] 11cal

8:56 8:17 8:19 56

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00	8:44	134 83-148	1171	154 110-158
2.34	20:00	10:00	8:22	138 135-141	1155	152 146-158
3.12	26:29	6:29	8:21	141 137-145	1177	151 148-154

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	152	3.1	25:59	8:20
Walk	1.8	115	0	29	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.60%	More
800m	3:58	7:59	43.82%	More
1km	4:58	7:59	45.87%	More
Mile	8:01	8:01	48.91%	More
5k	25:55	8:20	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	26:22	8:29	50.58
5M	43:40	8:44	49.57
10km	54:58	8:51	49.17
10M	1:31:02	9:06	49.04
Half	2:01:12	9:15	48.34
20M	3:09:47	9:29	48.92
Mara	4:12:41	9:39	48.99

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