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Wed 15th May 2024 at 5:29pm by Adambrowny_runs

Run > General

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Time
53:37
Miles
6.02
Min/mi
8:54
Pacing
3.4%
WAVA
48.77
Stride(cm)
111
Cals
785
Cadence
162
BPM
157
%MHR
81.6
B/mi
1396
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 6.02mi - 53:37(8:55/mi) 158/180bpm [1408b/mi] 785cal

53:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	128 92-142	1256	161 156-166	8/0
0.50	4:49	2:21	9:25	137 131-141	1291	152 98-164	3/4
0.75	7:06	2:17	9:09	133 127-139	1216	160 156-164	1/7
1.00	9:22	2:16	9:04	137 132-142	1242	159 144-164	2/5
1.25	11:37	2:15	9:00	143 137-147	1286	161 158-162	1/4
1.50	13:58	2:22	9:26	144 141-146	1359	159 152-162	2/1
1.75	16:26	2:28	9:52	154 141-161	1520	157 140-160	5/1
2.00	18:53	2:27	9:47	161 149-169	1576	160 142-168	4/2
2.25	21:02	2:09	8:36	159 150-165	1367	161 156-168	2/7
2.50	23:10	2:07	8:30	163 159-168	1385	162 156-168	1/14
2.75	31:28	8:19 +6:07	33:14	157 109-170	5219	165 158-180	11/2
3.00	33:54	2:26	9:44	158 126-172	1537	171 158-178	14/0
3.25	35:52	1:58	7:52	172 170-175	1352	171 168-176	2/6
3.50	37:49	1:57	7:49	174 171-178	1360	171 168-174	6/4
3.75	39:52	2:03	8:11	174 171-178	1424	169 162-174	6/2
4.00	42:47	2:55 +52	11:40	164 144-177	1914	168 162-172	6/2
4.25	44:55	2:08	8:30	163 153-170	1386	165 158-168	3/5
4.50	47:19	2:25	9:38	167 158-173	1609	164 100-170	3/4
4.75	49:19	2:00	8:01	170 169-173	1362	169 166-170	3/4
5.00	51:29	2:10	8:38	171 168-175	1477	165 160-168	5/5
5.25	53:30	2:01	8:04	171 167-175	1381	164 162-166	1/4
5.50	56:07	2:37 +16	10:27	167 155-174	1744	156 106-170	4/9
5.75	1:01:04	4:58 +2:27	19:50	152 121-178	3016	153 80-174	11/3
6.00	1:03:11	2:07	8:27	172 167-178	1455	165 162-168	3/4
6.02	1:03:20	9	9:23	173 173-173	1624	165 164-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.9%	30:49
10	2.1%	9:32

Cadence Distribution
162 avge / 180 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.8	163	6	51:31	10:13
Walk	2.2	102	0.1	1:37	32:15
Still	1.0	-	-	46	-
Pause	13.0	-	-	9:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.97%	More
800m	3:49	7:40	45.63%	More
1km	4:45	7:38	47.97%	More
Mile	7:54	7:54	49.69%	More
5k	30:02	9:40	44.40%	More
5 miles	50:46	10:09	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.05
5km	26:36	8:34	50.13
5M	44:02	8:48	49.15
10km	55:27	8:55	48.75
10M	1:31:49	9:11	48.62
Half	2:02:15	9:20	47.92
20M	3:11:26	9:34	48.49
Mara	4:14:52	9:44	48.57

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