Moira41
F60
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
295 -
Miles
11
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
15th May
|
General | 5.6mi | 1:00:18 |
14th May
|
General | 4.6mi | 45:11 |
14th May
|
Yoga | 0mi | 1:11:39 |
13th May
|
Yoga | 0mi | 41:59 |
12th May
|
General | 13.9mi | 3:06:46 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:53 |
5k | 25:45 |
5mi | 42:57 |
10k | 54:03 |
10mi | 1:48:56 |
Half | 2:38:47 |
20mi | 4:08:21 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 0 | 0 | 92 | 113 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 295 |
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
1) 1mi - 9:29(9:29/mi) 117/133bpm [1110b/mi] 70cal 187/243W
2) 1mi - 9:24(9:24/mi) 137/147bpm [1288b/mi] 82cal 193/243W 3) 1mi - 9:21(9:21/mi) 141/148bpm [1318b/mi] 82cal 203/237W 4) 1mi - 9:08(9:08/mi) 142/148bpm [1297b/mi] 80cal 213/237W 5) 1mi - 9:12(9:12/mi) 145/152bpm [1335b/mi] 81cal 210/235W 6) 0.37mi - 3:32(9:38/mi) 147/152bpm [1415b/mi] 32cal 199/222W Add a comment
|
Add a comment
|
1) 1mi - 16:12(16:12/mi) 153/167bpm [2477b/mi] 147cal 109/420W
2) 1mi - 22:12(22:12/mi) 166/176bpm [3685b/mi] 229cal 72/446W 3) 1mi - 22:30(22:30/mi) 147/174bpm [3309b/mi] 159cal 66/377W 4) 1mi - 11:38(11:38/mi) 148/163bpm [1721b/mi] 84cal 120/316W 5) 1mi - 12:09(12:09/mi) 158/164bpm [1919b/mi] 109cal 142/353W 6) 1mi - 12:10(12:10/mi) 158/167bpm [1922b/mi] 100cal 149/276W 7) 1mi - 11:34(11:34/mi) 151/160bpm [1746b/mi] 85cal 137/233W 8) 1mi - 10:28(10:28/mi) 152/164bpm [1592b/mi] 81cal 160/256W 9) 1mi - 12:00(12:00/mi) 157/164bpm [1883b/mi] 97cal 147/362W 10) 1mi - 11:53(11:53/mi) 150/165bpm [1784b/mi] 84cal 159/264W 11) 1mi - 13:00(13:00/mi) 154/166bpm [2003b/mi] 99cal 149/289W 12) 1mi - 15:16(15:16/mi) 152/166bpm [2320b/mi] 99cal 118/316W 13) 1mi - 21:55(21:55/mi) 154/169bpm [3376b/mi] 143cal 97/286W 14) 1mi - 21:04(21:04/mi) 157/170bpm [3307b/mi] 159cal 82/410W 15) 1mi - 18:28(18:28/mi) 139/165bpm [2566b/mi] 75cal 60/182W 16) 1mi - 18:41(18:41/mi) 138/155bpm [2579b/mi] 66cal 46/192W 17) 1mi - 15:40(15:40/mi) 145/159bpm [2271b/mi] 87cal 117/231W 18) 1mi - 16:17(16:17/mi) 154/178bpm [2508b/mi] 107cal 85/245W 19) 1mi - 27:23(27:23/mi) 157/167bpm [4299b/mi] 216cal 55/456W 20) 1mi - 27:59(27:59/mi) 133/164bpm [3722b/mi] 121cal 31/431W 21) 1mi - 18:20(18:20/mi) 129/147bpm [2365b/mi] 62cal 27/146W 22) 1mi - 15:59(15:59/mi) 133/145bpm [2126b/mi] 66cal 59/177W 23) 1mi - 13:53(13:53/mi) 144/156bpm [1999b/mi] 78cal 104/229W 24) 1mi - 17:02(17:02/mi) 136/147bpm [2317b/mi] 70cal 70/214W 25) 0.29mi - 3:42(12:42/mi) 143/150bpm [1816b/mi] 25cal 144/188W Add a comment
1) 0.04mi - 50(21:38/mi) 91/94bpm [1969b/mi] 3cal 32/96W
Add a comment
|
1) 1mi - 10:10(10:10/mi) 126/139bpm [1282b/mi] 80cal 185/223W
2) 1mi - 9:42(9:42/mi) 134/140bpm [1299b/mi] 81cal 197/251W 3) 1mi - 9:46(9:46/mi) 135/143bpm [1318b/mi] 80cal 195/241W 4) 1mi - 9:30(9:30/mi) 135/139bpm [1282b/mi] 77cal 183/213W 5) 1mi - 9:37(9:37/mi) 137/141bpm [1317b/mi] 79cal 179/206W 6) 0.14mi - 1:21(9:54/mi) 140/142bpm [1387b/mi] 11cal 195/209W Add a comment
|
Add a comment
|
1) 1mi - 10:53(10:53/mi) 113/122bpm [1231b/mi] 78cal 170/250W
2) 1mi - 12:36(12:36/mi) 115/126bpm [1448b/mi] 84cal 147/247W 3) 1mi - 9:35(9:35/mi) 126/146bpm [1208b/mi] 73cal 182/202W 4) 1mi - 13:02(13:02/mi) 133/148bpm [1733b/mi] 92cal 148/254W 5) 1mi - 11:15(11:15/mi) 136/149bpm [1530b/mi] 85cal 169/233W 6) 0.24mi - 2:27(10:08/mi) 141/143bpm [1430b/mi] 21cal 183/207W Add a comment
Add a comment
|
1) 1mi - 9:47(9:47/mi) 122/140bpm [1194b/mi] 76cal 184/272W
2) 0.74mi - 7:11(9:41/mi) 125/141bpm [1211b/mi] 57cal 216/281W 3) 0.29mi - 3:00(10:28/mi) 150/156bpm [1571b/mi] 29cal 266/296W 4) 0.31mi - 3:18(10:31/mi) 128/154bpm [1347b/mi] 23cal 147/255W 5) 0.29mi - 3:00(10:29/mi) 148/161bpm [1552b/mi] 28cal 259/303W 6) 0.32mi - 3:18(10:21/mi) 130/161bpm [1346b/mi] 23cal 147/262W 7) 0.29mi - 3:00(10:18/mi) 137/144bpm [1410b/mi] 26cal 261/293W 8) 0.3mi - 3:15(10:41/mi) 127/144bpm [1357b/mi] 22cal 135/270W 9) 0.29mi - 3:00(10:27/mi) 132/140bpm [1380b/mi] 24cal 259/300W 10) 0.3mi - 3:12(10:39/mi) 128/141bpm [1362b/mi] 21cal 138/253W 11) 0.29mi - 4:09(14:08/mi) 135/146bpm [1908b/mi] 30cal 195/229W 12) 0.29mi - 1:56(6:43/mi) 148/152bpm [993b/mi] 19cal 184/296W 13) 0.29mi - 4:17(14:30/mi) 143/152bpm [2075b/mi] 35cal 192/223W 14) 0.29mi - 1:57(6:47/mi) 148/155bpm [1005b/mi] 19cal 188/339W 15) 0.3mi - 4:18(14:32/mi) 143/155bpm [2077b/mi] 34cal 191/226W 16) 0.28mi - 1:59(6:59/mi) 145/152bpm [1013b/mi] 18cal 156/240W 17) 0.3mi - 4:10(14:05/mi) 148/157bpm [2084b/mi] 36cal 206/231W 18) 0.28mi - 1:55(6:50/mi) 153/157bpm [1045b/mi] 19cal 183/269W 19) 0.16mi - 1:23(8:51/mi) 147/156bpm [1300b/mi] 12cal 178/220W Add a comment
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
1) 1mi - 10:54(10:54/mi) 109/133bpm [1189b/mi] 73cal 160/248W
2) 1mi - 9:38(9:38/mi) 120/134bpm [1156b/mi] 74cal 189/241W 3) 1mi - 10:31(10:31/mi) 123/131bpm [1293b/mi] 80cal 183/247W 4) 0.41mi - 4:24(10:38/mi) 125/134bpm [1330b/mi] 33cal 225/292W Add a comment
|
-
|
1) 1mi - 9:33(9:33/mi) 122/136bpm [1165b/mi] 75cal 177/239W
2) 1mi - 12:33(12:33/mi) 138/149bpm [1732b/mi] 103cal 200/291W 3) 1mi - 8:50(8:50/mi) 131/153bpm [1157b/mi] 71cal 182/258W 4) 1mi - 9:56(9:56/mi) 143/160bpm [1420b/mi] 88cal 209/308W 5) 1mi - 10:49(10:49/mi) 135/152bpm [1460b/mi] 85cal 178/243W 6) 1mi - 10:35(10:35/mi) 139/160bpm [1471b/mi] 88cal 191/269W 7) 1mi - 10:01(10:01/mi) 144/158bpm [1443b/mi] 86cal 198/285W 8) 1mi - 8:32(8:32/mi) 135/147bpm [1151b/mi] 62cal 167/232W 9) 1mi - 10:03(10:03/mi) 155/166bpm [1558b/mi] 94cal 231/295W 10) 1mi - 9:27(9:27/mi) 149/170bpm [1409b/mi] 82cal 205/277W 11) 1mi - 10:16(10:16/mi) 146/166bpm [1498b/mi] 85cal 189/300W 12) 0.39mi - 4:05(10:27/mi) 167/169bpm [1746b/mi] 42cal 246/290W Add a comment
|
1) 1mi - 12:19(12:19/mi) 137/155bpm [1687b/mi] 100cal 164/295W
2) 1mi - 12:32(12:32/mi) 134/154bpm [1678b/mi] 93cal 136/308W 3) 1mi - 12:26(12:26/mi) 144/156bpm [1789b/mi] 102cal 184/280W 4) 1mi - 12:58(12:58/mi) 139/153bpm [1802b/mi] 95cal 159/244W 5) 1mi - 9:30(9:30/mi) 135/149bpm [1283b/mi] 75cal 177/263W 6) 1mi - 15:54(15:54/mi) 131/151bpm [2084b/mi] 94cal 131/343W 7) 0.98mi - 11:07(11:22/mi) 134/149bpm [1524b/mi] 75cal 143/262W Add a comment
|
-
|
1) 1mi - 9:46(9:46/mi) 111/126bpm [1084b/mi] 71cal 181/218W
2) 1mi - 9:47(9:47/mi) 133/137bpm [1300b/mi] 82cal 186/209W 3) 1mi - 9:55(9:55/mi) 137/142bpm [1360b/mi] 83cal 187/230W 4) 1mi - 9:53(9:53/mi) 139/143bpm [1374b/mi] 83cal 200/260W 5) 0.8mi - 8:02(9:59/mi) 140/143bpm [1398b/mi] 68cal 193/240W Add a comment
|
1) 1mi - 9:47(9:47/mi) 116/127bpm [1136b/mi] 72cal 179/242W
2) 0.03mi - 20(11:04/mi) 122/123bpm [1350b/mi] 2cal 174/181W 3) 0.96mi - 8:00(8:21/mi) 143/151bpm [1193b/mi] 75cal 226/266W 4) 0.15mi - 2:00(13:20/mi) 131/151bpm [1747b/mi] 15cal 170/241W 5) 0.08mi - 45(9:59/mi) 139/152bpm [1388b/mi] 6cal 242/286W 6) 0.1mi - 1:23(13:14/mi) 138/156bpm [1826b/mi] 10cal 134/305W 7) 0.07mi - 45(10:22/mi) 125/145bpm [1296b/mi] 5cal 229/312W 8) 0.09mi - 1:10(12:35/mi) 138/150bpm [1736b/mi] 9cal 143/301W 9) 0.08mi - 45(9:53/mi) 127/146bpm [1255b/mi] 5cal 229/308W 10) 0.09mi - 1:06(11:38/mi) 142/152bpm [1652b/mi] 9cal 149/314W 11) 0.08mi - 45(9:39/mi) 132/148bpm [1274b/mi] 6cal 244/315W 12) 0.09mi - 1:05(12:23/mi) 143/154bpm [1771b/mi] 9cal 150/313W 13) 0.08mi - 45(9:43/mi) 134/150bpm [1302b/mi] 6cal 219/319W 14) 0.09mi - 1:05(12:15/mi) 142/155bpm [1740b/mi] 8cal 135/311W 15) 0.08mi - 45(9:48/mi) 133/148bpm [1303b/mi] 6cal 243/326W 16) 0.09mi - 1:05(12:50/mi) 144/156bpm [1848b/mi] 9cal 147/323W 17) 0.08mi - 45(9:38/mi) 133/148bpm [1282b/mi] 6cal 239/337W 18) 0.09mi - 1:05(12:21/mi) 143/155bpm [1766b/mi] 9cal 151/334W 19) 0.08mi - 45(9:29/mi) 134/149bpm [1271b/mi] 6cal 256/359W 20) 0.09mi - 1:04(12:28/mi) 145/155bpm [1807b/mi] 9cal 153/344W 21) 0.08mi - 45(9:47/mi) 133/147bpm [1302b/mi] 7cal 246/314W 22) 0.09mi - 1:05(12:19/mi) 143/154bpm [1762b/mi] 9cal 141/315W 23) 0.08mi - 45(9:23/mi) 135/150bpm [1267b/mi] 6cal 253/326W 24) 0.21mi - 2:16(10:54/mi) 132/156bpm [1439b/mi] 16cal 149/314W 25) 0.27mi - 2:00(7:18/mi) 150/161bpm [1095b/mi] 20cal 232/254W 26) 0.18mi - 2:00(11:17/mi) 142/161bpm [1603b/mi] 16cal 162/237W 27) 0.27mi - 2:00(7:18/mi) 155/164bpm [1132b/mi] 21cal 253/303W 28) 0.17mi - 2:00(11:39/mi) 148/165bpm [1725b/mi] 17cal 177/251W 29) 0.27mi - 2:00(7:19/mi) 152/165bpm [1112b/mi] 20cal 228/252W 30) 0.17mi - 2:00(11:42/mi) 147/166bpm [1719b/mi] 17cal 144/248W 31) 0.27mi - 2:00(7:27/mi) 157/166bpm [1169b/mi] 21cal 254/305W 32) 0.17mi - 2:00(11:53/mi) 148/166bpm [1758b/mi] 17cal 159/246W 33) 0.43mi - 4:03(9:30/mi) 142/147bpm [1349b/mi] 35cal 198/247W Add a comment
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 1mi - 10:01(10:01/mi) 114/127bpm [1141b/mi] 74cal 195/264W
2) 1mi - 9:37(9:37/mi) 125/132bpm [1203b/mi] 77cal 217/270W 3) 1mi - 10:14(10:14/mi) 129/137bpm [1320b/mi] 81cal 206/252W 4) 1mi - 9:49(9:49/mi) 124/132bpm [1218b/mi] 74cal 180/243W 5) 1mi - 10:01(10:01/mi) 126/129bpm [1263b/mi] 76cal 173/191W 6) 1mi - 10:08(10:08/mi) 126/131bpm [1276b/mi] 79cal 174/213W 7) 0.02mi - 14(9:58/mi) 127/128bpm [1265b/mi] 2cal 198/206W Add a comment
|
-
|
1) 1mi - 9:57(9:57/mi) 137/155bpm [1363b/mi] 87cal 202/270W
2) 1mi - 11:43(11:43/mi) 152/161bpm [1781b/mi] 104cal 176/280W 3) 1mi - 11:55(11:55/mi) 150/161bpm [1789b/mi] 103cal 161/264W 4) 1mi - 13:31(13:31/mi) 149/163bpm [2014b/mi] 113cal 127/245W 5) 1mi - 13:44(13:44/mi) 159/167bpm [2182b/mi] 126cal 160/268W 6) 1mi - 12:20(12:20/mi) 151/165bpm [1861b/mi] 98cal 147/228W 7) 1mi - 12:13(12:13/mi) 139/154bpm [1697b/mi] 72cal 112/221W 8) 1mi - 15:00(15:00/mi) 148/161bpm [2220b/mi] 115cal 140/312W 9) 1mi - 11:44(11:44/mi) 149/160bpm [1749b/mi] 91cal 166/293W 10) 1mi - 10:11(10:11/mi) 139/147bpm [1416b/mi] 73cal 147/212W 11) 1mi - 18:11(18:11/mi) 129/153bpm [2345b/mi] 83cal 80/260W 12) 1mi - 9:47(9:47/mi) 150/157bpm [1468b/mi] 89cal 212/288W 13) 1mi - 11:34(11:34/mi) 152/162bpm [1757b/mi] 91cal 170/246W 14) 1mi - 11:38(11:38/mi) 155/166bpm [1803b/mi] 96cal 179/248W 15) 1mi - 14:11(14:11/mi) 144/164bpm [2042b/mi] 93cal 144/258W 16) 1mi - 9:44(9:44/mi) 151/159bpm [1470b/mi] 77cal 169/256W 17) 1mi - 10:04(10:04/mi) 148/161bpm [1490b/mi] 79cal 173/223W 18) 1mi - 12:39(12:39/mi) 154/163bpm [1949b/mi] 98cal 150/244W 19) 1mi - 14:51(14:51/mi) 151/169bpm [2242b/mi] 104cal 126/373W 20) 1mi - 13:43(13:43/mi) 155/168bpm [2127b/mi] 105cal 151/295W 21) 0.52mi - 5:38(10:48/mi) 158/172bpm [1706b/mi] 46cal 147/281W Add a comment
|
1) 1mi - 10:59(10:59/mi) 111/123bpm [1219b/mi] 76cal 160/175W
2) 1mi - 11:37(11:37/mi) 119/129bpm [1383b/mi] 81cal 152/183W 3) 1mi - 11:55(11:55/mi) 125/134bpm [1489b/mi] 86cal 159/194W 4) 1mi - 10:27(10:27/mi) 129/138bpm [1348b/mi] 82cal 177/196W 5) 1mi - 9:42(9:42/mi) 138/158bpm [1338b/mi] 83cal 209/297W 6) 1mi - 8:59(8:59/mi) 139/161bpm [1249b/mi] 76cal 193/294W 7) 0.02mi - 12(8:46/mi) 145/145bpm [1272b/mi] 2cal 208/211W Add a comment
|
-
|
1) 1mi - 9:38(9:38/mi) 81/127bpm [781b/mi] 70cal 189/228W
2) 1mi - 9:44(9:44/mi) 128/132bpm [1246b/mi] 80cal 203/232W 3) 1mi - 9:25(9:25/mi) 130/134bpm [1224b/mi] 77cal 187/219W 4) 1mi - 9:39(9:39/mi) 131/136bpm [1264b/mi] 78cal 187/217W 5) 1mi - 9:58(9:58/mi) 134/139bpm [1336b/mi] 81cal 201/226W 6) 1mi - 9:51(9:51/mi) 136/140bpm [1340b/mi] 81cal 189/228W 7) 0.66mi - 6:50(10:19/mi) 136/143bpm [1403b/mi] 54cal 179/238W Add a comment
Add a comment
|
Add a comment
1) 1mi - 10:04(10:04/mi) 113/128bpm [1137b/mi] 76cal 178/232W
2) 1mi - 9:54(9:54/mi) 126/134bpm [1247b/mi] 79cal 184/216W 3) 1mi - 9:53(9:53/mi) 125/132bpm [1236b/mi] 76cal 185/215W 4) 1mi - 9:52(9:52/mi) 126/131bpm [1244b/mi] 76cal 187/210W 5) 1mi - 10:01(10:01/mi) 130/134bpm [1302b/mi] 78cal 184/214W 6) 0.15mi - 1:42(11:08/mi) 134/139bpm [1492b/mi] 14cal 198/234W 7) 0.02mi - 10(7:41/mi) 130/132bpm [1000b/mi] 1cal 148/275W 8) 0.13mi - 1:26(11:09/mi) 133/141bpm [1483b/mi] 11cal 164/316W 9) 0.02mi - 10(6:50/mi) 123/124bpm [840b/mi] 1cal 188/250W 10) 0.13mi - 1:25(10:49/mi) 131/139bpm [1417b/mi] 10cal 161/292W 11) 0.02mi - 10(6:41/mi) 124/124bpm [829b/mi] 1cal 191/225W 12) 0.13mi - 1:29(11:26/mi) 132/141bpm [1508b/mi] 11cal 166/264W 13) 0.02mi - 10(7:07/mi) 121/124bpm [861b/mi] 1cal 201/244W 14) 0.13mi - 1:24(10:38/mi) 134/141bpm [1426b/mi] 12cal 191/299W 15) 0.02mi - 10(7:09/mi) 124/126bpm [886b/mi] 1cal 208/269W 16) 0.13mi - 1:28(11:05/mi) 134/144bpm [1484b/mi] 11cal 168/291W 17) 0.02mi - 10(7:19/mi) 123/125bpm [900b/mi] 1cal 192/215W 18) 0.13mi - 1:30(11:12/mi) 131/142bpm [1468b/mi] 11cal 170/257W 19) 0.02mi - 10(7:09/mi) 121/122bpm [865b/mi] 1cal 203/240W 20) 0.13mi - 1:29(11:07/mi) 131/139bpm [1455b/mi] 10cal 163/298W 21) 0.02mi - 10(6:58/mi) 123/124bpm [858b/mi] 1cal 207/261W 22) 0.74mi - 7:45(10:24/mi) 129/138bpm [1342b/mi] 65cal 180/278W Add a comment
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
1) 1mi - 9:45(9:45/mi) 90/136bpm [878b/mi] 73cal 189/263W
2) 1mi - 9:40(9:40/mi) 136/149bpm [1315b/mi] 83cal 201/250W 3) 0.08mi - 1:11(14:48/mi) 138/149bpm [2043b/mi] 9cal 196/268W 4) 0.21mi - 2:00(9:35/mi) 152/166bpm [1457b/mi] 19cal 279/332W 5) 0.21mi - 2:29(11:39/mi) 126/165bpm [1469b/mi] 19cal 141/251W 6) 0.21mi - 2:00(9:33/mi) 152/168bpm [1451b/mi] 20cal 284/347W 7) 0.21mi - 2:39(12:30/mi) 119/168bpm [1488b/mi] 20cal 132/259W 8) 0.2mi - 2:00(9:54/mi) 150/168bpm [1486b/mi] 19cal 273/333W 9) 0.21mi - 2:31(12:02/mi) 139/168bpm [1672b/mi] 20cal 123/251W 10) 0.11mi - 1:00(8:54/mi) 142/164bpm [1263b/mi] 8cal 281/350W 11) 0.12mi - 1:30(12:30/mi) 149/166bpm [1862b/mi] 13cal 139/315W 12) 0.11mi - 1:00(9:12/mi) 147/164bpm [1354b/mi] 9cal 280/342W 13) 0.11mi - 1:31(13:23/mi) 149/167bpm [1994b/mi] 12cal 122/301W 14) 0.11mi - 1:00(9:04/mi) 146/167bpm [1324b/mi] 10cal 282/349W 15) 0.12mi - 1:45(15:01/mi) 148/171bpm [2223b/mi] 14cal 120/314W 16) 0.06mi - 30(8:18/mi) 132/149bpm [1095b/mi] 4cal 224/328W 17) 0.06mi - 1:00(15:33/mi) 147/157bpm [2286b/mi] 8cal 113/334W 18) 0.06mi - 30(8:11/mi) 137/151bpm [1122b/mi] 4cal 240/351W 19) 0.07mi - 1:00(14:19/mi) 150/160bpm [2147b/mi] 8cal 149/357W 20) 0.06mi - 30(7:47/mi) 140/152bpm [1090b/mi] 4cal 247/353W 21) 0.07mi - 1:03(14:36/mi) 150/161bpm [2190b/mi] 9cal 139/354W 22) 0.06mi - 30(8:17/mi) 137/151bpm [1135b/mi] 4cal 151/306W 23) 0.07mi - 1:03(14:49/mi) 149/159bpm [2208b/mi] 8cal 140/333W 24) 0.06mi - 30(8:02/mi) 138/151bpm [1108b/mi] 4cal 258/355W 25) 0.07mi - 1:00(13:28/mi) 152/160bpm [2048b/mi] 8cal 154/364W 26) 0.06mi - 30(7:53/mi) 143/156bpm [1128b/mi] 4cal 277/357W 27) 0.08mi - 1:05(14:10/mi) 152/163bpm [2154b/mi] 9cal 136/358W 28) 0.94mi - 8:50(9:25/mi) 142/154bpm [1338b/mi] 73cal 193/226W Add a comment
|
-
|
1) 1mi - 10:24(10:24/mi) 115/127bpm [1196b/mi] 76cal 175/218W
2) 1mi - 9:51(9:51/mi) 127/132bpm [1250b/mi] 80cal 188/230W 3) 1mi - 9:55(9:55/mi) 134/142bpm [1329b/mi] 83cal 195/230W 4) 1mi - 9:51(9:51/mi) 136/144bpm [1339b/mi] 81cal 188/268W 5) 1mi - 9:47(9:47/mi) 132/141bpm [1291b/mi] 76cal 182/222W 6) 1mi - 9:58(9:58/mi) 135/142bpm [1345b/mi] 81cal 183/216W 7) 1mi - 9:46(9:46/mi) 135/139bpm [1319b/mi] 78cal 182/197W 8) 0.65mi - 6:33(10:05/mi) 137/140bpm [1381b/mi] 52cal 182/201W Add a comment
|
1) 1mi - 13:25(13:25/mi) 129/152bpm [1731b/mi] 100cal 140/273W
2) 1mi - 12:25(12:25/mi) 130/153bpm [1613b/mi] 90cal 134/276W 3) 1mi - 13:15(13:15/mi) 134/159bpm [1776b/mi] 103cal 155/272W 4) 0.74mi - 8:08(10:58/mi) 141/153bpm [1547b/mi] 68cal 153/251W 5) 0.9mi - 12:00(13:18/mi) 153/163bpm [2035b/mi] 106cal 154/283W 6) 0.06mi - 1:00(17:02/mi) 146/159bpm [2487b/mi] 8cal 81/164W 7) 0.14mi - 2:00(14:12/mi) 162/172bpm [2301b/mi] 18cal 230/288W 8) 0.16mi - 2:00(12:36/mi) 148/169bpm [1864b/mi] 16cal 108/199W 9) 0.88mi - 12:00(13:37/mi) 157/165bpm [2137b/mi] 108cal 163/263W 10) 0.06mi - 1:00(15:28/mi) 144/157bpm [2228b/mi] 7cal 97/114W 11) 0.14mi - 2:00(14:28/mi) 155/170bpm [2243b/mi] 16cal 208/273W 12) 0.15mi - 2:00(13:34/mi) 149/170bpm [2022b/mi] 15cal 104/210W 13) 0.85mi - 12:01(14:04/mi) 156/164bpm [2195b/mi] 103cal 150/231W 14) 0.08mi - 1:09(14:32/mi) 147/160bpm [2136b/mi] 8cal 100/155W 15) 0.14mi - 1:59(14:17/mi) 161/171bpm [2300b/mi] 17cal 206/295W 16) 0.16mi - 2:58(18:53/mi) 135/168bpm [2549b/mi] 16cal 73/179W 17) 1mi - 15:32(15:32/mi) 141/156bpm [2190b/mi] 97cal 139/208W 18) 1mi - 11:50(11:50/mi) 146/160bpm [1728b/mi] 86cal 159/260W 19) 1mi - 14:05(14:05/mi) 143/158bpm [2013b/mi] 94cal 131/219W 20) 1mi - 10:42(10:42/mi) 145/150bpm [1550b/mi] 77cal 147/211W 21) 1mi - 13:34(13:34/mi) 148/163bpm [2009b/mi] 96cal 161/301W 22) 1mi - 15:08(15:08/mi) 143/160bpm [2164b/mi] 91cal 117/276W 23) 0.48mi - 6:35(13:51/mi) 141/157bpm [1953b/mi] 37cal 127/259W Add a comment
|
Add a comment
|
1) 1mi - 10:08(10:08/mi) 124/134bpm [1257b/mi] 79cal 171/202W
2) 1mi - 9:42(9:42/mi) 134/138bpm [1299b/mi] 83cal 193/219W 3) 1mi - 9:28(9:28/mi) 135/141bpm [1277b/mi] 79cal 201/224W 4) 1mi - 9:38(9:38/mi) 140/144bpm [1348b/mi] 83cal 195/223W 5) 0.63mi - 6:16(9:56/mi) 139/142bpm [1381b/mi] 53cal 196/220W Add a comment
Add a comment
|
1) 1mi - 9:57(9:57/mi) 114/126bpm [1134b/mi] 73cal 182/243W
2) 0.63mi - 6:45(10:44/mi) 128/139bpm [1373b/mi] 55cal 199/259W 3) 0.19mi - 2:00(10:42/mi) 140/152bpm [1499b/mi] 18cal 262/296W 4) 0.19mi - 2:09(11:21/mi) 122/150bpm [1385b/mi] 14cal 132/255W 5) 0.18mi - 2:00(11:16/mi) 132/150bpm [1487b/mi] 17cal 246/285W 6) 0.19mi - 2:12(11:30/mi) 121/150bpm [1390b/mi] 14cal 125/256W 7) 0.19mi - 2:00(10:39/mi) 137/155bpm [1460b/mi] 18cal 259/292W 8) 0.19mi - 2:10(11:06/mi) 127/156bpm [1409b/mi] 15cal 137/269W 9) 0.19mi - 2:00(10:49/mi) 137/155bpm [1481b/mi] 18cal 250/296W 10) 0.19mi - 2:11(11:19/mi) 126/158bpm [1427b/mi] 15cal 135/254W 11) 0.19mi - 2:00(10:36/mi) 139/156bpm [1473b/mi] 18cal 266/305W 12) 0.19mi - 2:06(11:01/mi) 131/164bpm [1443b/mi] 15cal 134/253W 13) 0.18mi - 2:00(10:50/mi) 141/159bpm [1527b/mi] 18cal 264/306W 14) 0.19mi - 2:17(11:51/mi) 128/159bpm [1516b/mi] 15cal 128/269W 15) 0.19mi - 2:00(10:31/mi) 139/159bpm [1463b/mi] 18cal 269/300W 16) 0.2mi - 2:14(11:24/mi) 129/162bpm [1471b/mi] 15cal 134/269W 17) 0.19mi - 2:00(10:38/mi) 143/161bpm [1520b/mi] 19cal 265/296W 18) 0.19mi - 2:08(10:55/mi) 132/163bpm [1441b/mi] 14cal 135/262W 19) 0.19mi - 2:00(10:34/mi) 144/162bpm [1521b/mi] 18cal 258/310W 20) 0.19mi - 2:07(10:56/mi) 134/166bpm [1465b/mi] 15cal 138/264W 21) 0.19mi - 2:00(10:41/mi) 143/162bpm [1527b/mi] 18cal 265/302W 22) 0.19mi - 2:11(11:39/mi) 131/161bpm [1526b/mi] 15cal 117/264W 23) 0.21mi - 1:51(8:46/mi) 119/126bpm [1044b/mi] 16cal 183/216W Add a comment
|