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Thu 18th Apr 2024 at 3:36pm by Moira41

Run > General

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Time
50:06
Miles
5.37
Min/mi
9:20
Pacing
90.9%
WAVA
65.07
Stride(cm)
91
Cals
427
Watts
202
Cadence
189
BPM
137
%MHR
73.7
B/mi
1279
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 117/133bpm [1110b/mi] 70cal 187/243W
2) 1mi - 9:24(9:24/mi) 137/147bpm [1288b/mi] 82cal 193/243W
3) 1mi - 9:21(9:21/mi) 141/148bpm [1318b/mi] 82cal 203/237W
4) 1mi - 9:08(9:08/mi) 142/148bpm [1297b/mi] 80cal 213/237W
5) 1mi - 9:12(9:12/mi) 145/152bpm [1335b/mi] 81cal 210/235W
6) 0.37mi - 3:32(9:38/mi) 147/152bpm [1415b/mi] 32cal 199/222W

9:29 9:24 9:21 9:08 9:12 3:32

Pace

42%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	111 72-125	1052	191 110-196	189 14-243	3/7
0.50	5:04	2:42 +23	10:47	108 97-125	1165	193 188-200	196 179-235	3/3
0.75	7:29	2:25	9:41	119 111-125	1153	189 186-192	200 178-238	7/2
1.00	9:52	2:23	9:31	128 125-133	1217	189 182-194	183 174-193	3/2
1.25	12:14	2:22	9:27	134 127-142	1265	189 186-194	190 175-207	4/3
1.50	14:34	2:21	9:23	134 132-141	1257	189 184-192	195 175-239	4/4
1.75	16:57	2:23	9:32	139 134-144	1325	189 184-194	192 176-243	6/1
2.00	19:16	2:19	9:15	142 139-147	1314	192 188-196	193 183-207	3/1
2.25	21:35	2:19	9:16	140 137-145	1297	190 186-194	195 181-214	6/5
2.50	24:01	2:26	9:45	142 139-148	1384	187 184-192	206 183-237	8/2
2.75	26:26	2:25	9:38	143 138-148	1378	188 182-192	198 181-215	6/2
3.00	28:37	2:11	8:45	138 135-142	1207	192 188-196	214 193-229	1/11
3.25	30:52	2:15	9:00	142 138-147	1278	191 188-196	219 203-231	2/7
3.50	33:12	2:20	9:22	144 141-148	1348	188 184-190	209 201-217	4/1
3.75	35:29	2:17	9:06	141 137-142	1283	188 186-192	207 201-213	2/5
4.00	37:45	2:16	9:04	141 138-144	1278	189 184-194	216 192-237	2/6
4.25	40:05	2:21	9:23	145 142-148	1360	188 184-190	209 191-233	5/1
4.50	42:23	2:17	9:10	145 143-149	1328	188 184-192	214 191-235	2/4
4.75	44:40	2:17	9:08	146 141-148	1334	188 184-192	204 179-223	2/7
5.00	46:57	2:17	9:10	146 143-152	1337	189 184-194	212 188-231	3/4
5.25	49:21	2:24	9:36	148 143-152	1421	187 180-192	201 189-222	4/2
5.37	50:29	1:08	9:46	145 142-146	1416	185 176-190	193 184-221	2/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:45
See your biggest climbs

Power

202W (243 max)

Power Graph

Power Bands

Cadence

189 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	5.4	50:02	9:24
Walk	0.1	110	0	2	7:50
Still	0.1	-	-	2	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	49.41%	More
800m	4:22	8:47	55.66%	More
1km	5:33	8:56	56.79%	More
Mile	9:02	9:02	58.61%	More
5k	28:40	9:14	64.53%	More
5 miles	46:33	9:19	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	62.77
5km	28:03	9:02	65.94
5M	46:27	9:17	65.18
10km	58:29	9:25	64.91
10M	1:36:51	9:41	64.81
Half	2:08:56	9:51	63.71
20M	3:21:55	10:06	64.31
Mara	4:28:49	10:16	64.17

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