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Wed 15th May 2024 at 8:21am by Moira41

Run > General
  • Time
    1:00:18
  • Miles
    5.63
  • Min/mi
    10:43
  • Pacing
    87.5%
  • WAVA
    56.80
  • Stride(cm)
    84
  • Cals
    471
  • Watts
    194
  • Cadence
    180
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    1384
  • Asc(m)
    297
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 114/126bpm [1134b/mi] 73cal 182/243W
2) 0.63mi - 6:45(10:44/mi) 128/139bpm [1373b/mi] 55cal 199/259W
3) 0.19mi - 2:00(10:42/mi) 140/152bpm [1499b/mi] 18cal 262/296W
4) 0.19mi - 2:09(11:21/mi) 122/150bpm [1385b/mi] 14cal 132/255W
5) 0.18mi - 2:00(11:16/mi) 132/150bpm [1487b/mi] 17cal 246/285W
6) 0.19mi - 2:12(11:30/mi) 121/150bpm [1390b/mi] 14cal 125/256W
7) 0.19mi - 2:00(10:39/mi) 137/155bpm [1460b/mi] 18cal 259/292W
8) 0.19mi - 2:10(11:06/mi) 127/156bpm [1409b/mi] 15cal 137/269W
9) 0.19mi - 2:00(10:49/mi) 137/155bpm [1481b/mi] 18cal 250/296W
10) 0.19mi - 2:11(11:19/mi) 126/158bpm [1427b/mi] 15cal 135/254W
11) 0.19mi - 2:00(10:36/mi) 139/156bpm [1473b/mi] 18cal 266/305W
12) 0.19mi - 2:06(11:01/mi) 131/164bpm [1443b/mi] 15cal 134/253W
13) 0.18mi - 2:00(10:50/mi) 141/159bpm [1527b/mi] 18cal 264/306W
14) 0.19mi - 2:17(11:51/mi) 128/159bpm [1516b/mi] 15cal 128/269W
15) 0.19mi - 2:00(10:31/mi) 139/159bpm [1463b/mi] 18cal 269/300W
16) 0.2mi - 2:14(11:24/mi) 129/162bpm [1471b/mi] 15cal 134/269W
17) 0.19mi - 2:00(10:38/mi) 143/161bpm [1520b/mi] 19cal 265/296W
18) 0.19mi - 2:08(10:55/mi) 132/163bpm [1441b/mi] 14cal 135/262W
19) 0.19mi - 2:00(10:34/mi) 144/162bpm [1521b/mi] 18cal 258/310W
20) 0.19mi - 2:07(10:56/mi) 134/166bpm [1465b/mi] 15cal 138/264W
21) 0.19mi - 2:00(10:41/mi) 143/162bpm [1527b/mi] 18cal 265/302W
22) 0.19mi - 2:11(11:39/mi) 131/161bpm [1526b/mi] 15cal 117/264W
23) 0.21mi - 1:51(8:46/mi) 119/126bpm [1044b/mi] 16cal 183/216W
9:57 6:45 2:00 2:09 2:00 2:12 2:00 2:10 2:00 2:11 2:00 2:06 2:00 2:17 2:00 2:14 2:00 2:08 2:00 2:07 2:00 2:11 1:51

Pace

87% 11% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 106 69-116 1031 189 124-198 168 83-207 1/17
0.50 5:02 2:36 10:24 112 106-124 1164 190 184-194 195 160-243 7/6
0.75 7:34 2:33 10:10 122 117-126 1240 188 174-192 186 168-209 3/3
1.00 10:11 2:37 +14 10:27 116 102-124 1212 188 184-192 189 168-208 2/10
1.25 12:42 2:31 10:05 122 117-132 1230 185 132-194 193 144-234 15/1
1.50 15:06 2:24 9:35 135 131-139 1294 186 184-190 217 189-259 11/1
1.75 18:11 3:05 12:19 129 116-149 1588 168 110-190 219 8-296 30/0
2.00 20:59 2:49 11:15 130 104-152 1462 175 122-188 166 85-280 6/26
2.25 23:59 3:00 11:59 133 103-150 1593 171 128-186 217 93-285 21/14
2.50 26:37 2:38 10:34 119 106-152 1257 181 136-188 192 118-292 22/12
2.75 29:20 2:43 10:52 134 110-156 1456 176 128-188 169 94-287 6/26
3.00 32:13 2:53 11:32 139 109-158 1603 176 120-188 226 104-296 25/9
3.25 34:50 2:36 10:25 121 107-152 1261 181 132-190 191 102-305 18/17
3.50 37:31 2:41 10:46 139 115-164 1496 179 132-188 173 43-288 8/26
3.75 40:29 2:57 11:50 142 111-159 1680 172 130-188 225 86-306 27/5
4.00 43:09 2:40 10:40 121 106-150 1291 180 132-196 184 118-300 13/22
4.25 45:57 2:48 11:12 140 109-162 1568 173 130-188 179 102-294 14/22
4.50 48:48 2:51 11:25 142 109-163 1621 177 132-188 231 96-296 27/5
4.75 51:17 2:30 9:58 126 114-147 1256 182 134-190 172 93-310 8/27
5.00 54:00 2:43 10:51 147 118-166 1595 181 132-190 196 118-304 18/19
5.25 56:51 2:51 11:25 140 113-162 1599 179 122-188 232 80-302 25/8
5.50 59:25 2:34 10:14 122 110-151 1249 179 128-190 131 90-176 1/31
5.63 1:00:33 1:08 8:45 122 118-126 1067 188 184-192 202 176-216 0/8

Heart

129/166max
  • Show Beats/Mile

Elevation

Asc 297m, Range 58m, Flat prediction 59:11
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.8% 11:29
27 9.0% 10:43
27 8.9% 10:52
27 8.7% 10:46
27 8.9% 10:50
27 8.9% 10:57
See your biggest climbs

Power

194W (310 max)
Power Graph
Power Bands

Cadence

180 (198 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 184 5.2 54:02 10:25
Walk 10.3 134 0.4 6:16 14:49
Still 0.0 - - 1 -
Pause 0.4 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 47.11% More
800m 4:51 9:46 50.04% More
1km 6:01 9:41 52.36% More
Mile 10:03 10:03 52.67% More
5k 33:12 10:41 55.70% More
5 miles 53:54 10:47 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 54.85
5km 32:07 10:20 57.59
5M 53:10 10:38 56.95
10km 1:06:57 10:46 56.70
10M 1:50:52 11:05 56.62
Half 2:27:36 11:16 55.65
20M 3:51:08 11:33 56.18
Mara 5:07:44 11:45 56.06
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