tomwparry
MS
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Miles
5765 -
Miles
66 -
Miles
79
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 7mi | 54:12 |
13th May
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General | 1.5mi | 13:22 |
13th May
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General | 5mi | 40:53 |
11th May
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General | 14.2mi | 2:01:10 |
10th May
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General | 5.6mi | 47:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:16 | 2:52 |
5k | 20:54 | 22:24 |
5mi | 34:18 | 47:47 |
10k | 42:42 | 1:13:49 |
10mi | 1:23:24 | 2:09:09 |
Half | 1:49:58 | 4:55:18 |
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