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Mon 13th May 2024 at 7:46pm by tomwparry

Run > General

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Time
13:22
Miles
1.51
Min/mi
8:51
Pacing
62.7%
WAVA
45.45
Stride(cm)
121
Cals
185
Cadence
151
BPM
152
%MHR
78.9
B/mi
1348
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.01mi - 7(14:09/mi) 115/124bpm [1627b/mi]
2) 0.07mi - 20(5:02/mi) 144/160bpm [724b/mi] 4cal
3) 0.06mi - 40(11:52/mi) 154/166bpm [1828b/mi] 10cal
4) 0.07mi - 20(4:42/mi) 143/159bpm [672b/mi] 4cal
5) 0.05mi - 43(13:16/mi) 163/167bpm [2164b/mi] 11cal
6) 0.07mi - 20(5:07/mi) 158/170bpm [808b/mi] 5cal
7) 0.07mi - 45(11:11/mi) 163/175bpm [1823b/mi] 12cal
8) 0.07mi - 20(5:04/mi) 160/169bpm [811b/mi] 5cal
9) 0.06mi - 51(13:25/mi) 163/173bpm [2186b/mi] 13cal
10) 0.07mi - 20(4:55/mi) 156/167bpm [767b/mi] 5cal
11) 0.07mi - 52(11:55/mi) 164/175bpm [1954b/mi] 13cal
12) 0.07mi - 20(5:02/mi) 156/167bpm [786b/mi] 5cal
13) 0.05mi - 40(12:26/mi) 168/172bpm [2088b/mi] 11cal
14) 0.74mi - 6:45(9:08/mi) 146/155bpm [1334b/mi] 87cal

7 20 40 20 43 20 45 20 51 20 52 20 40 6:45

Pace

53%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:53	133 109-155	782	162 74-190	1/1
0.13	55	33	8:47	162 158-166	1422	155 108-184	1/1
0.19	2:29	1:34 +1:08	25:09	138 109-159	3471	152 62-190	2/1
0.25	3:09	39	10:28	164 156-167	1717	133 108-184	0/1
0.31	3:35	26	6:57	157 151-167	1090	164 102-194	2/1
0.38	4:10	35	9:22	165 73-175	1546	134 110-188	1/1
0.44	4:37	27	7:16	158 152-166	1147	135 34-188	2/1
0.50	5:15	38	10:05	169 161-173	1705	141 108-184	0/1
0.56	5:46	31	8:14	150 139-161	1236	143 104-190	1/1
0.63	6:15	29	7:43	171 162-175	1318	159 112-188	0/0
0.69	6:53	39	10:16	156 145-170	1602	127 104-186	2/1
0.75	7:19	26	6:50	167 156-172	1142	170 144-186	0/1
0.81	8:02	43	11:28	159 146-171	1822	129 108-162	0/2
0.88	8:33	31	8:15	149 148-151	1228	161 158-162	0/2
0.94	9:05	32	8:39	145 143-147	1255	159 158-160	0/1
1.00	9:38	33	8:48	142 141-145	1251	160 160-162	0/0
1.06	10:15	37	9:49	142 141-144	1393	158 156-162	0/1
1.13	10:53	38	10:06	141 138-144	1423	158 156-160	1/0
1.19	11:32	39	10:30	140 137-143	1470	158 156-160	3/0
1.25	12:17	44	11:50	149 143-154	1763	159 158-160	4/0
1.31	12:52	36	9:34	155 154-155	1484	159 158-160	3/0
1.38	13:23	31	8:17	149 145-154	1233	159 158-162	0/1
1.44	13:54	30	8:03	146 145-147	1175	160 158-160	0/1
1.50	14:23	29	7:45	147 144-150	1139	160 158-160	1/2
1.51	14:30	7	8:14	148 147-148	1220	158 156-160	0/1

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 12:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	10:27
See your biggest climbs

Cadence

151 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	164	1.3	9:49	8:19
Walk	22.4	109	0.2	3:30	17:41
Still	0.3	-	-	3	-
Pause	7.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.54%	More
800m	4:03	8:08	41.64%	More
1km	5:07	8:14	43.21%	More
Mile	8:42	8:42	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	44.35
5km	28:43	9:15	45.23
5M	47:33	9:31	44.61
10km	59:53	9:38	44.34
10M	1:39:09	9:55	44.30
Half	2:12:01	10:05	43.70
20M	3:26:44	10:20	44.22
Mara	4:35:14	10:30	44.29

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