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Tue 7th May 2024 at 5:59pm by tomwparry

Run > General

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Time
57:40
Miles
7.33
Min/mi
7:52
Pacing
64.5%
WAVA
54.83
Stride(cm)
124
Cals
849
Cadence
165
BPM
159
%MHR
82.6
B/mi
1254
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 138/157bpm [1186b/mi] 112cal
2) 1mi - 7:54(7:54/mi) 144/157bpm [1136b/mi] 107cal
3) 1mi - 6:49(6:49/mi) 170/175bpm [1158b/mi] 112cal
4) 1mi - 6:55(6:55/mi) 172/178bpm [1188b/mi] 115cal
5) 1mi - 7:01(7:01/mi) 178/182bpm [1249b/mi] 120cal
6) 1mi - 9:00(9:00/mi) 159/181bpm [1431b/mi] 124cal
7) 1mi - 8:33(8:33/mi) 159/167bpm [1360b/mi] 118cal
8) 0.33mi - 2:53(8:50/mi) 163/167bpm [1440b/mi] 41cal

8:36 7:54 6:49 6:55 7:01 9:00 8:33 2:53

Pace

21%

14%

16%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	126 77-139	979	155 40-170	1/10
0.50	4:10	2:13	8:53	137 129-142	1216	161 158-162	3/1
0.75	6:42	2:33 +21	10:10	143 126-157	1455	162 80-172	9/1
1.00	9:43	3:01 +46	12:03	145 118-156	1746	164 112-166	11/0
1.25	11:42	1:59	7:57	146 139-156	1160	163 160-166	7/3
1.50	13:35	1:53	7:32	149 140-157	1122	165 160-168	1/15
1.75	17:03	3:28 +1:27	13:54	139 107-154	1932	156 38-172	5/6
2.00	19:06	2:02 +3	8:10	143 138-150	1167	162 134-170	1/11
2.25	20:44	1:38	6:34	166 143-172	1089	173 168-180	4/1
2.50	22:23	1:39	6:36	170 166-173	1122	171 168-174	3/3
2.75	24:11	1:48	7:13	172 169-175	1241	171 168-176	8/1
3.00	25:55	1:43	6:53	174 172-175	1198	170 168-172	3/2
3.25	27:35	1:40	6:42	171 168-174	1145	168 166-170	0/10
3.50	29:18	1:43	6:50	170 168-172	1162	169 166-172	3/2
3.75	31:02	1:45	6:59	173 170-176	1208	169 168-172	4/2
4.00	32:49	1:47	7:08	175 172-178	1247	172 170-174	9/3
4.25	34:37	1:48	7:10	177 174-180	1269	169 166-172	4/1
4.50	36:24	1:47	7:09	177 175-179	1264	170 166-174	10/1
4.75	38:12	1:48	7:13	180 177-181	1298	170 166-172	1/5
5.00	39:50	1:38	6:32	180 178-182	1176	169 166-174	10/1
5.25	43:03	3:13 +39	12:51	159 147-181	2043	160 112-168	6/2
5.50	45:18	2:15	8:59	164 156-171	1474	162 160-164	0/12
5.75	47:23	2:05	8:21	155 151-158	1293	162 160-164	3/1
6.00	49:30	2:07	8:29	159 154-164	1350	162 160-164	0/11
6.25	51:34	2:04	8:15	153 152-156	1261	162 160-166	0/7
6.50	53:44	2:10	8:39	157 150-164	1357	163 160-168	2/2
6.75	55:48	2:05	8:19	164 160-167	1364	163 160-164	2/6
7.00	58:04	2:15	9:01	160 157-162	1442	163 160-168	6/1
7.25	1:00:21	2:18	9:11	164 158-167	1505	163 156-166	6/1
7.33	1:00:57	36	7:51	161 159-162	1264	162 160-164	0/4

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 34m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	10:45
16 3.4%	10:06
14 1.6%	7:12
12 1.9%	7:17
11 2.5%	9:54
See your biggest climbs

Cadence

165 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	7.3	57:17	8:17
Walk	0.7	90	0	27	13:59
Still	0.1	-	-	2	-
Pause	4.9	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.87%	More
800m	3:16	6:34	51.61%	More
1km	4:07	6:37	53.70%	More
Mile	6:48	6:48	56.29%	More
5k	21:45	7:00	59.73%	More
5 miles	38:39	7:44	54.89%	More
10k	50:12	8:05	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.83
5km	23:13	7:28	55.94
5M	38:27	7:41	55.17
10km	48:24	7:47	54.86
10M	1:20:09	8:01	54.80
Half	1:46:43	8:09	54.07
20M	2:47:07	8:21	54.71
Mara	3:42:30	8:30	54.79

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