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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.4mi ,
40:07
Run - General
1) 1mi - 11:51(11:51/mi) 141/159bpm [1671b/mi] 154cal 5.06/0mph 2) 1mi - 11:50(11:50/mi) 151/166bpm [1787b/mi] 163cal 5.07/0mph 3) 1mi - 11:56(11:56/mi) 155/169bpm [1850b/mi] 163cal 5.03/0mph 4) 0.39mi - 4:30(11:38/mi) 162/170bpm [1885b/mi] 63cal 5.16/0mph
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2.9mi ,
30:22
Run - General
1) 1mi - 10:52(10:52/mi) 143/152bpm [1554b/mi] 145cal 5.52/0mph 2) 1mi - 10:29(10:29/mi) 153/164bpm [1605b/mi] 147cal 5.72/0mph 3) 0.88mi - 9:00(10:17/mi) 158/165bpm [1625b/mi] 129cal 5.83/0mph
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4.5mi ,
50:08
Run - General
1) 1mi - 11:27(11:27/mi) 142/153bpm [1626b/mi] 154cal 5.24/0mph 2) 1mi - 11:18(11:18/mi) 151/178bpm [1706b/mi] 154cal 5.31/0mph 3) 1mi - 11:10(11:10/mi) 150/160bpm [1674b/mi] 154cal 5.38/0mph 4) 1mi - 10:47(10:47/mi) 152/159bpm [1640b/mi] 152cal 5.56/0mph 5) 0.49mi - 5:26(11:07/mi) 154/161bpm [1713b/mi] 77cal 5.39/0mph
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3mi ,
35:04
Run - General
1) 1mi - 11:40(11:40/mi) 140/153bpm [1633b/mi] 156cal 5.14/0mph 2) 1mi - 11:37(11:37/mi) 149/162bpm [1732b/mi] 160cal 5.16/0mph 3) 1mi - 11:35(11:35/mi) 156/167bpm [1806b/mi] 164cal 5.18/0mph 4) 0.02mi - 12(10:46/mi) 155/161bpm [1669b/mi] 3cal 5.57/0mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2.7mi ,
30:08
Run - General
1) 1mi - 11:05(11:05/mi) 139/155bpm [1541b/mi] 148cal 5.41/0mph 2) 1mi - 11:11(11:11/mi) 145/158bpm [1622b/mi] 152cal 5.36/0mph 3) 0.71mi - 7:52(11:09/mi) 153/159bpm [1706b/mi] 111cal 5.38/0mph
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5.1mi ,
1:00:04
Run - General
1) 1mi - 11:30(11:30/mi) 139/154bpm [1598b/mi] 153cal 5.22/0mph 2) 1mi - 11:17(11:17/mi) 147/154bpm [1659b/mi] 156cal 5.32/0mph 3) 1mi - 11:56(11:56/mi) 148/165bpm [1766b/mi] 160cal 5.03/0mph 4) 1mi - 11:14(11:14/mi) 152/182bpm [1707b/mi] 146cal 5.34/0mph 5) 1mi - 12:30(12:30/mi) 147/165bpm [1838b/mi] 149cal 4.8/0mph 6) 0.12mi - 1:37(14:02/mi) 144/155bpm [2021b/mi] 17cal 4.27/0mph
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6.1mi ,
1:10:08
Run - General
1) 1mi - 12:08(12:08/mi) 138/150bpm [1674b/mi] 156cal 4.95/0mph 2) 1mi - 11:24(11:24/mi) 145/160bpm [1653b/mi] 153cal 5.26/0mph 3) 1mi - 11:36(11:36/mi) 149/158bpm [1727b/mi] 159cal 5.18/0mph 4) 1mi - 11:33(11:33/mi) 150/162bpm [1732b/mi] 160cal 5.19/0mph 5) 1mi - 11:21(11:21/mi) 157/165bpm [1781b/mi] 163cal 5.29/0mph 6) 1mi - 10:43(10:43/mi) 149/162bpm [1598b/mi] 141cal 5.59/0mph 7) 0.13mi - 1:24(10:33/mi) 156/160bpm [1647b/mi] 20cal 5.68/0mph
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2.8mi ,
32:02
Run - General
1) 1mi - 11:31(11:31/mi) 137/151bpm [1578b/mi] 153cal 5.21/0mph 2) 1mi - 11:20(11:20/mi) 150/162bpm [1700b/mi] 160cal 5.29/0mph 3) 0.8mi - 9:11(11:26/mi) 156/176bpm [1783b/mi] 130cal 5.25/0mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.1mi ,
32:40
Run - General
1) 1mi - 10:53(10:53/mi) 147/162bpm [1601b/mi] 149cal 5.51/0mph 2) 1mi - 10:29(10:29/mi) 158/165bpm [1656b/mi] 153cal 5.72/0mph 3) 1mi - 10:09(10:09/mi) 165/172bpm [1675b/mi] 151cal 5.91/0mph 4) 0.12mi - 1:09(9:56/mi) 170/171bpm [1689b/mi] 16cal 6.04/0mph
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4.5mi ,
50:04
Run - General
1) 1mi - 11:28(11:28/mi) 134/143bpm [1538b/mi] 151cal 5.23/0mph 2) 1mi - 11:00(11:00/mi) 141/151bpm [1551b/mi] 149cal 5.45/0mph 3) 1mi - 10:55(10:55/mi) 150/162bpm [1638b/mi] 153cal 5.5/0mph 4) 1mi - 11:16(11:16/mi) 155/161bpm [1746b/mi] 162cal 5.33/0mph 5) 0.47mi - 5:25(11:27/mi) 158/164bpm [1810b/mi] 76cal 5.24/0mph
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1.8mi ,
1:03:34
Walk - General
1) 1mi - 40:17(40:17/mi) 78/99bpm [3142b/mi] 175cal 50/75rpm 1.49/0mph 2) 0.82mi - 23:17(28:32/mi) 86/104bpm [2454b/mi] 126cal 51/58rpm 2.1/0mph
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3.9mi ,
45:08
Run - General
1) 1mi - 11:19(11:19/mi) 133/150bpm [1506b/mi] 148cal 5.3/0mph 2) 1mi - 11:29(11:29/mi) 145/153bpm [1664b/mi] 155cal 5.23/0mph 3) 1mi - 12:18(12:18/mi) 142/156bpm [1746b/mi] 151cal 4.88/0mph 4) 0.9mi - 10:03(11:09/mi) 148/159bpm [1651b/mi] 132cal 5.38/0mph
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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3mi ,
35:07
Run - General
1) 1mi - 11:30(11:30/mi) 135/151bpm [1553b/mi] 152cal 5.21/0mph 2) 1mi - 11:36(11:36/mi) 147/156bpm [1706b/mi] 161cal 5.17/0mph 3) 1mi - 11:50(11:50/mi) 152/163bpm [1798b/mi] 160cal 5.07/0mph 4) 0.02mi - 11(10:05/mi) 147/148bpm [1483b/mi] 2cal 5.95/0mph
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4.2mi ,
50:38
Run - General
1) 1mi - 11:34(11:34/mi) 132/151bpm [1527b/mi] 150cal 5.19/0mph 2) 1mi - 11:43(11:43/mi) 144/158bpm [1687b/mi] 157cal 5.12/0mph 3) 1mi - 13:11(13:11/mi) 142/160bpm [1872b/mi] 159cal 4.55/0mph 4) 1mi - 12:13(12:13/mi) 145/155bpm [1772b/mi] 150cal 4.91/0mph 5) 0.18mi - 1:56(10:48/mi) 152/155bpm [1641b/mi] 27cal 5.56/0mph
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5.9mi ,
1:10:06
Run - General
1) 1mi - 11:58(11:58/mi) 133/141bpm [1591b/mi] 155cal 5.02/0mph 2) 1mi - 11:14(11:14/mi) 144/148bpm [1617b/mi] 152cal 5.34/0mph 3) 1mi - 11:45(11:45/mi) 152/153bpm [1786b/mi] 165cal 5.11/0mph 4) 1mi - 12:10(12:10/mi) 153/153bpm [1863b/mi] 166cal 4.93/0mph 5) 1mi - 11:57(11:57/mi) 153/153bpm [1827b/mi] 165cal 5.02/0mph 6) 0.9mi - 11:02(12:18/mi) 153/153bpm [1883b/mi] 145cal 4.87/0mph
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2.9mi ,
34:27
Run - General
1) 1mi - 11:41(11:41/mi) 138/153bpm [1613b/mi] 149cal 5.13/0mph 2) 1mi - 11:43(11:43/mi) 146/157bpm [1711b/mi] 156cal 5.12/0mph 3) 0.93mi - 11:02(11:49/mi) 147/161bpm [1738b/mi] 146cal 5.08/0mph
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5.3mi ,
1:00:04
Run - General
1) 1mi - 11:16(11:16/mi) 138/150bpm [1556b/mi] 147cal 5.32/0mph 2) 1mi - 11:23(11:23/mi) 146/156bpm [1663b/mi] 148cal 5.27/0mph 3) 1mi - 10:39(10:39/mi) 149/162bpm [1587b/mi] 140cal 5.63/0mph 4) 1mi - 12:04(12:04/mi) 142/164bpm [1713b/mi] 131cal 4.97/0mph 5) 1mi - 11:21(11:21/mi) 141/157bpm [1601b/mi] 121cal 5.28/0mph 6) 0.32mi - 3:20(10:30/mi) 151/155bpm [1585b/mi] 45cal 5.72/0mph
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RS