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Fri 10th May 2024 at 5:34pm by kb19

Run > General

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Time
50:38
Miles
4.18
Min/mi
12:07
Pacing
85.5%
Stride(cm)
92
Cals
643
Cadence
144
BPM
141
B/mi
1712
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 132/151bpm [1527b/mi] 150cal 5.19/0mph
2) 1mi - 11:43(11:43/mi) 144/158bpm [1687b/mi] 157cal 5.12/0mph
3) 1mi - 13:11(13:11/mi) 142/160bpm [1872b/mi] 159cal 4.55/0mph
4) 1mi - 12:13(12:13/mi) 145/155bpm [1772b/mi] 150cal 4.91/0mph
5) 0.18mi - 1:56(10:48/mi) 152/155bpm [1641b/mi] 27cal 5.56/0mph

11:34 11:43 13:11 12:13 1:56

Pace

13%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	112 95-126	1303	146 142-152
0.25	2:58	1:31	12:10	129 123-133	1569	144 142-146
0.38	4:27	1:28	11:46	133 130-137	1566	145 144-148
0.50	5:51	1:25	11:17	140 134-151	1580	146 144-150
0.63	7:16	1:25	11:19	135 128-146	1527	144 144-146
0.75	8:48	1:32	12:14	133 129-136	1626	149 144-150
0.88	10:10	1:22	10:56	137 133-141	1497	147 144-150
1.00	11:35	1:25	11:23	139 134-144	1582	148 140-150
1.13	13:05	1:30	11:59	147 141-152	1761	149 144-150
1.25	14:35	1:29	11:56	140 132-149	1670	148 146-150
1.38	15:58	1:23	11:06	147 140-150	1633	149 146-150
1.50	17:27	1:29	11:52	143 137-152	1698	150 148-152
1.63	18:52	1:25	11:19	143 136-151	1619	150 148-152
1.75	20:27	1:35	12:39	146 142-153	1846	150 104-154
1.88	21:55	1:28	11:42	140 130-151	1639	138 104-162
2.00	23:18	1:24	11:09	148 141-158	1651	146 134-154
2.13	24:45	1:27	11:38	136 130-146	1583	144 144-146
2.25	26:13	1:27	11:36	142 131-151	1648	147 132-156
2.38	27:49	1:37	12:54	152 148-158	1961	152 132-160
2.50	29:33	1:43	13:47	152 145-158	2095	148 136-160
2.63	31:02	1:29	11:56	151 146-154	1801	149 110-158
2.75	33:32	2:30	19:59	133 114-160	2658	111 100-154
2.88	34:58	1:26	11:31	126 111-149	1451	134 100-160
3.00	36:30	1:31	12:11	145 141-154	1767	148 138-158
3.13	38:12	1:43	13:41	143 127-151	1957	130 102-156
3.25	39:37	1:24	11:13	137 124-155	1536	142 102-160
3.38	41:03	1:27	11:35	148 138-155	1715	148 136-160
3.50	42:38	1:34	12:34	144 137-151	1810	140 102-160
3.63	44:01	1:24	11:09	146 138-153	1627	150 146-152
3.75	45:39	1:38	13:03	146 143-151	1906	146 142-150
3.88	47:12	1:32	12:18	147 143-150	1807	146 144-148
4.00	48:43	1:31	12:10	149 143-153	1812	149 144-154
4.13	50:04	1:21	10:49	151 149-155	1633	152 150-154
4.18	50:37	33	10:50	153 152-154	1658	153 152-156

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	148	3.9	45:47	11:40
Walk	9.5	105	0.3	4:49	19:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	0.00%	More
800m	5:32	11:08	0.00%	More
1km	7:05	11:24	0.00%	More
Mile	11:30	11:30	0.00%	More
5k	37:44	12:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:07	11:07
5km	36:58	11:54
5M	1:01:13	12:15
10km	1:17:05	12:24
10M	2:07:38	12:46
Half	2:49:56	12:58
20M	4:26:07	13:18
Mara	5:54:19	13:31

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