Sun 28th Apr 2024 at 12:40pm by kb19

Run > General

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Time
1:10:08
Miles
6.13
Min/mi
11:26
Pacing
93.8%
Stride(cm)
95
Cals
952
Cadence
149
BPM
148
B/mi
1695
Surface
Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 138/150bpm [1674b/mi] 156cal 4.95/0mph
2) 1mi - 11:24(11:24/mi) 145/160bpm [1653b/mi] 153cal 5.26/0mph
3) 1mi - 11:36(11:36/mi) 149/158bpm [1727b/mi] 159cal 5.18/0mph
4) 1mi - 11:33(11:33/mi) 150/162bpm [1732b/mi] 160cal 5.19/0mph
5) 1mi - 11:21(11:21/mi) 157/165bpm [1781b/mi] 163cal 5.29/0mph
6) 1mi - 10:43(10:43/mi) 149/162bpm [1598b/mi] 141cal 5.59/0mph
7) 0.13mi - 1:24(10:33/mi) 156/160bpm [1647b/mi] 20cal 5.68/0mph

12:08 11:24 11:36 11:33 11:21 10:43 1:24

Pace

10%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:14	126 87-144	1541	146 142-156
0.50	6:05	3:02	12:08	138 130-148	1674	146 144-148
0.75	9:02	2:56	11:45	147 144-150	1726	147 144-150
1.00	12:08	3:06	12:24	143 133-150	1773	148 146-150
1.25	15:02	2:55	11:39	145 137-149	1690	148 146-150
1.50	17:50	2:47	11:09	143 138-160	1595	149 146-156
1.75	20:34	2:44	10:57	144 135-150	1577	148 146-148
2.00	23:32	2:58	11:50	147 144-150	1741	148 144-152
2.25	26:32	3:01	12:03	148 143-151	1783	147 144-150
2.50	29:22	2:50	11:19	149 145-156	1686	148 144-156
2.75	32:13	2:51	11:24	152 143-158	1732	148 144-150
3.00	35:07	2:54	11:36	148 144-151	1717	148 136-152
3.25	37:56	2:49	11:15	154 146-162	1734	149 144-152
3.50	40:50	2:54	11:38	149 146-154	1733	149 142-154
3.75	43:47	2:57	11:48	149 145-153	1759	149 148-152
4.00	46:40	2:53	11:30	149 145-158	1715	150 146-154
4.25	49:33	2:53	11:31	156 152-163	1797	149 146-152
4.50	52:24	2:51	11:25	158 151-164	1803	150 148-154
4.75	55:11	2:47	11:09	157 148-165	1750	150 146-154
5.00	58:00	2:49	11:17	156 149-164	1760	151 146-156
5.25	1:00:41	2:41	10:42	152 145-159	1627	151 148-154
5.50	1:03:18	2:38	10:30	146 140-156	1533	151 148-154
5.75	1:06:00	2:42	10:48	146 142-150	1576	151 148-154
6.00	1:08:44	2:44	10:54	152 146-162	1657	151 148-154
6.13	1:10:07	1:23	10:36	156 151-160	1653	151 148-154

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	151	2.7	29:53	11:08
Walk	57.4	147	3.4	40:14	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	0.00%	More
800m	5:12	10:29	0.00%	More
1km	6:34	10:34	0.00%	More
Mile	10:38	10:38	0.00%	More
5k	34:45	11:11	0.00%	More
5 miles	56:30	11:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:08	10:59
5M	56:31	11:18
10km	1:11:09	11:27
10M	1:57:49	11:47
Half	2:36:52	11:58
20M	4:05:39	12:17
Mara	5:27:03	12:29

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