Spothe
Last on at 12pm, 19th Jan 2024
M55 Greater Manchester
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Miles
125 -
Miles
11
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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13th May
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General | 3.4mi | 44:25 |
12th May
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General | 6.3mi | 1:01:29 |
28th Apr
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General | 4.2mi | 40:17 |
21st Apr
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General | 7mi | 1:19:44 |
Apr 2024
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General | 4.7mi | 1:10:43 |
12 Month Benchmarks | Run |
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Mile | 9:10 |
5k | 29:35 |
5mi | 48:20 |
10k | 1:01:02 |
10mi | 2:29:30 |
Half | 3:29:54 |
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