Sun 28th Apr 2024 at 1:26pm by Spothe

Run > General

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Time
40:17
Miles
4.19
Min/mi
9:37
Pacing
59.9%
WAVA
52.73
Stride(cm)
104
Cals
517
Cadence
162
BPM
147
B/mi
1415
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 142/152bpm [1299b/mi] 115cal 6.56/7.37mph
2) 1mi - 9:43(9:43/mi) 154/170bpm [1496b/mi] 131cal 6.18/7.68mph
3) 1mi - 9:49(9:49/mi) 150/165bpm [1473b/mi] 126cal 6.11/7.41mph
4) 1mi - 9:50(9:50/mi) 147/156bpm [1445b/mi] 122cal 6.1/7.53mph
5) 0.19mi - 1:46(9:17/mi) 151/153bpm [1401b/mi] 23cal 6.46/6.7mph

9:09 9:43 9:49 9:50 1:46

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +6	9:29	120 86-137	1138	161 156-166	4/1
0.25	2:22	1:11	9:29	138 134-141	1308	160 152-164	4/1
0.38	3:28	1:06	8:46	144 140-148	1263	159 126-162	1/7
0.50	4:33	1:05	8:39	145 142-148	1255	163 162-164	1/5
0.63	5:41	1:08	9:01	144 141-149	1299	162 156-166	2/5
0.75	6:53	1:12	9:37	149 145-151	1433	158 114-164	4/3
0.88	8:01	1:08	9:06	146 144-149	1328	163 162-168	3/3
1.00	9:15	1:14	9:50	150 147-152	1475	163 160-164	3/3
1.13	10:32	1:18	10:22	152 148-158	1577	159 108-164	2/3
1.25	11:40	1:07	8:57	160 155-162	1432	163 160-164	3/2
1.38	13:10	1:31 +13	12:07	160 149-169	1939	163 160-164	2/4
1.50	15:54	2:44 +1:31	21:51	143 113-164	3126	162 114-168	3/3
1.63	17:22	1:28 +13	11:42	141 136-148	1651	163 160-166	2/2
1.75	18:31	1:09	9:13	151 142-156	1393	163 154-166	3/2
1.88	19:47	1:16	10:06	159 148-170	1607	155 108-168	3/4
2.00	20:54	1:07	8:57	165 163-168	1478	164 162-166	1/5
2.13	22:06	1:11	9:30	162 160-165	1540	163 160-166	2/4
2.25	23:57	1:51 +33	14:47	150 135-159	2218	158 92-168	1/3
2.38	25:02	1:05	8:43	153 150-155	1333	165 162-168	1/2
2.50	27:03	2:01 +40	16:07	150 140-155	2419	163 160-164	2/2
2.63	28:13	1:10	9:22	146 141-155	1367	165 164-168	2/1
2.75	29:25	1:12	9:35	145 143-149	1390	162 148-166	2/1
2.88	30:41	1:16	10:06	150 146-152	1515	157 110-164	2/1
3.00	33:26	2:45 +1:32	22:03	140 124-154	3087	163 116-170	2/2
3.13	34:36	1:10	9:16	137 134-140	1270	166 164-168	3/2
3.25	36:02	1:27 +8	11:35	139 131-147	1611	164 158-166	1/2
3.38	37:32	1:30 +12	11:57	144 137-148	1720	165 162-166	2/3
3.50	38:40	1:08	9:06	148 144-151	1348	165 162-166	5/2
3.63	39:53	1:13	9:43	151 148-155	1467	164 162-166	2/3
3.75	41:02	1:09	9:12	153 151-155	1409	165 164-166	3/2
3.88	42:12	1:10	9:17	153 150-155	1421	164 162-166	5/0
4.00	43:40	1:28	11:41	149 144-156	1741	147 108-168	5/1
4.13	44:50	1:10	9:20	151 150-152	1408	163 156-168	1/1
4.19	45:26	36	9:16	151 148-153	1400	164 162-166	1/1

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:04
See your biggest climbs

Cadence

162 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	163	4.1	42:32	10:39
Walk	2.9	110	0.1	1:21	17:49
Still	0.6	-	-	16	-
Pause	2.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.93%	More
800m	4:24	8:52	47.02%	More
1km	5:32	8:54	48.79%	More
Mile	9:10	9:10	50.00%	More
5k	34:17	11:02	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.94
5km	29:20	9:26	53.19
5M	48:35	9:43	52.45
10km	1:01:10	9:51	52.09
10M	1:41:18	10:08	52.07
Half	2:14:52	10:18	51.39
20M	3:31:11	10:34	52.01
Mara	4:41:11	10:44	52.09

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