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Sun 28th Apr 2024 at 1:26pm by Spothe

Run > General

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Time
40:17
Miles
4.19
Min/mi
9:37
Pacing
59.9%
WAVA
52.73
Stride(cm)
104
Cals
517
Cadence
162
BPM
147
B/mi
1415
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 142/152bpm [1299b/mi] 115cal 6.56/7.37mph
2) 1mi - 9:43(9:43/mi) 154/170bpm [1496b/mi] 131cal 6.18/7.68mph
3) 1mi - 9:49(9:49/mi) 150/165bpm [1473b/mi] 126cal 6.11/7.41mph
4) 1mi - 9:50(9:50/mi) 147/156bpm [1445b/mi] 122cal 6.1/7.53mph
5) 0.19mi - 1:46(9:17/mi) 151/153bpm [1401b/mi] 23cal 6.46/6.7mph

9:09 9:43 9:49 9:50 1:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +6	9:16	141 86-154	1307	161 114-168	22/30
1.90	20:00	10:00 +1:57	12:10	152 113-170	1850	161 108-168	17/18
2.82	30:00	10:00 +1:13	10:54	152 135-167	1658	163 92-168	14/19
3.64	40:00	10:00 +1:52	12:12	143 124-155	1745	163 110-170	15/14
4.19	45:26	5:26	9:48	151 144-156	1481	159 108-168	16/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	2.0%	10:04

Cadence Distribution
162 avge / 170 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	163	4.1	42:32	10:39
Walk	2.9	110	0.1	1:21	17:49
Still	0.6	-	-	16	-
Pause	2.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.93%	More
800m	4:24	8:52	47.02%	More
1km	5:32	8:54	48.79%	More
Mile	9:10	9:10	50.00%	More
5k	34:17	11:02	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.94
5km	29:20	9:26	53.19
5M	48:35	9:43	52.45
10km	1:01:10	9:51	52.09
10M	1:41:18	10:08	52.07
Half	2:14:52	10:18	51.39
20M	3:31:11	10:34	52.01
Mara	4:41:11	10:44	52.09

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