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Sun 12th May 2024 at 11:05am by Spothe

Run > General

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Time
1:01:29
Miles
6.26
Min/mi
9:49
Pacing
90.3%
WAVA
52.21
Stride(cm)
103
Cals
833
Cadence
159
BPM
155
B/mi
1519
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 146/153bpm [1407b/mi] 126cal 6.23/6.68mph
2) 1mi - 9:35(9:35/mi) 152/156bpm [1458b/mi] 130cal 6.26/6.49mph
3) 1mi - 9:40(9:40/mi) 155/160bpm [1498b/mi] 132cal 6.21/6.76mph
4) 1mi - 9:54(9:54/mi) 157/162bpm [1554b/mi] 137cal 6.06/6.66mph
5) 1mi - 9:46(9:46/mi) 158/163bpm [1543b/mi] 134cal 6.14/6.76mph
6) 1mi - 10:33(10:33/mi) 158/164bpm [1666b/mi] 141cal 5.69/6.68mph
7) 0.26mi - 2:23(9:11/mi) 162/169bpm [1488b/mi] 33cal 6.53/6.82mph

9:38 9:35 9:40 9:54 9:46 10:33 2:23

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	134 97-150	1397	159 154-160	4/2
0.50	4:58	2:21	9:25	147 140-151	1384	160 158-162	5/3
0.75	7:15	2:17	9:10	150 145-152	1374	161 160-162	3/3
1.00	9:38	2:23	9:30	152 150-153	1445	162 160-164	4/3
1.25	12:05	2:27	9:49	152 151-156	1492	160 158-164	3/2
1.50	14:24	2:20	9:19	151 150-152	1406	161 158-162	2/3
1.75	16:47	2:22	9:30	153 151-154	1453	161 158-164	3/3
2.00	19:13	2:26	9:44	154 153-155	1500	160 160-162	5/3
2.25	21:46	2:33	10:11	155 153-157	1579	161 160-164	7/1
2.50	24:10	2:24	9:35	157 154-160	1505	161 160-162	3/5
2.75	26:30	2:20	9:20	155 153-157	1447	161 160-162	4/6
3.00	28:54	2:24	9:36	155 153-156	1489	161 160-162	2/6
3.25	31:12	2:18	9:12	155 154-156	1426	161 160-164	1/3
3.50	33:33	2:22	9:26	158 156-161	1492	161 160-164	5/2
3.75	36:02	2:29	9:56	159 155-161	1580	160 160-162	8/1
4.00	38:48	2:45	11:01	157 149-161	1729	152 116-162	2/4
4.25	41:07	2:20	9:18	159 153-162	1480	161 158-164	2/8
4.50	43:39	2:31	10:06	157 153-160	1585	156 118-162	11/23
4.75	46:08	2:29	9:57	158 154-160	1573	161 158-164	0/21
5.00	48:33	2:25	9:42	160 155-163	1551	160 158-164	3/15
5.25	50:59	2:25	9:42	159 155-161	1541	159 158-162	5/5
5.50	53:45	2:46	11:06	157 150-162	1742	147 112-164	9/2
5.75	56:41	2:56	11:45	155 144-162	1821	148 110-162	10/2
6.00	59:06	2:25	9:39	161 159-164	1553	162 160-164	7/3
6.25	1:01:25	2:19	9:16	162 157-167	1501	163 162-166	6/2
6.26	1:01:30	5	8:30	169 169-169	1438	167 166-168	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 58m, Flat prediction 1:00:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	12:10
See your biggest climbs

Cadence

159 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	160	6.1	58:55	9:40
Walk	4.2	116	0.2	2:35	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.58%	More
800m	4:35	9:14	45.11%	More
1km	5:47	9:18	46.70%	More
Mile	9:20	9:20	49.10%	More
5k	29:35	9:31	52.73%	More
5 miles	48:20	9:40	52.72%	More
10k	1:01:02	9:49	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.04
5km	29:15	9:25	53.34
5M	48:27	9:41	52.59
10km	1:01:00	9:49	52.23
10M	1:41:01	10:06	52.22
Half	2:14:30	10:16	51.53
20M	3:30:37	10:32	52.15
Mara	4:40:24	10:42	52.23

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