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Bryce

RS

FETCH SUPPORTER

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Knees
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Miles
570
Miles
13

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My parkrun
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Recent Training
14th May	General	4.3mi	40:05
12th May	Long Run	5.3mi	48:48
11th May	parkrun	3.1mi	24:21
8th May	Drills	4.3mi	39:06
7th May	Coaching	1.7mi	15:16

12 Month Benchmarks	Run
Mile	7:17
5k	23:20
5mi	42:10
10k	54:11
10mi	1:43:40
Half	2:18:49

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2024 Targets	Set your targets
Run 600

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Badges Collected	See available badges
+ 45 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
19 Nov	Falkirk Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	6	0	0	0	0	0	0	0	0	0	10
2024	54	38	62	85	25	0	0	0	0	0	0	0	263
2023	0	0	0	0	0	0	0	0	0	0	3	0	3
2023	0	11	0	0	0	0	26	28	45	58	69	35	271
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0	6	0	13	0	0	19
2010	0	0	0	0	0	0	0	0	13	0	0	0	13

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	4.2mi, 1:00:22 Run - parkrun 1) 1m - 20:53(20:53/m) 115/133bpm [2405b/mi] 161/176rpm 2) 1m - 7:55(7:55/m) 145/155bpm [1149b/mi] 176/190rpm 3) 1m - 7:59(7:59/m) 156/157bpm [1242b/mi] 179/184rpm 4) 1m - 7:41(7:41/m) 160/164bpm [1229b/mi] 181/188rpm 5) 0.21m - 15:54(1:16:30/m) 132/166bpm [10074b/mi] 142/190rpm Add a comment	6.9mi, 1:10:03 Run - Long Run 1) 0.89mi - 10:00(11:12/mi) 119/140bpm [1333b/mi] 97cal 2) 1mi - 9:45(9:45/mi) 145/152bpm [1414b/mi] 126cal 3) 1mi - 9:39(9:39/mi) 141/149bpm [1361b/mi] 120cal 4) 1mi - 9:15(9:15/mi) 142/148bpm [1314b/mi] 116cal 5) 1mi - 9:08(9:08/mi) 143/155bpm [1306b/mi] 116cal 6) 0.8mi - 7:12(8:59/mi) 140/146bpm [1259b/mi] 89cal 7) 0.56mi - 5:00(8:58/mi) 137/141bpm [1229b/mi] 58cal 8) 0.69mi - 10:00(14:28/mi) 123/141bpm [1779b/mi] 82cal 9) 0mi - 3(4:50:35/mi) 116/116bpm [33707b/mi] Add a comment	5.5mi, 55:57 Run - Easy 1) 1m - 10:55(10:55/m) 116/134bpm [1262b/mi] 158/172rpm 2) 1m - 9:21(9:21/m) 135/138bpm [1258b/mi] 171/174rpm 3) 1m - 8:59(8:59/m) 141/149bpm [1264b/mi] 173/178rpm 4) 1m - 9:12(9:12/m) 138/141bpm [1267b/mi] 172/176rpm 5) 1m - 9:50(9:50/m) 136/143bpm [1340b/mi] 172/180rpm 6) 0.49m - 7:40(15:40/m) 115/132bpm [1807b/mi] 126/170rpm Add a comment	-	4.6mi, 47:13 Run - Pacing 1) 0.93mi - 10:00(10:45/mi) 124/145bpm [1332b/mi] 104cal 2) 0.23mi - 1:52(8:17/mi) 146/152bpm [1209b/mi] 24cal 3) 0.5mi - 3:48(7:39/mi) 157/161bpm [1201b/mi] 57cal 4) 0.25mi - 2:28(9:57/mi) 150/160bpm [1493b/mi] 33cal 5) 0.5mi - 3:46(7:35/mi) 157/162bpm [1191b/mi] 56cal 6) 0.25mi - 2:30(10:03/mi) 152/162bpm [1527b/mi] 33cal 7) 0.5mi - 3:46(7:34/mi) 159/163bpm [1203b/mi] 57cal 8) 0.25mi - 2:43(10:54/mi) 151/163bpm [1647b/mi] 36cal 9) 0.5mi - 3:44(7:30/mi) 157/162bpm [1177b/mi] 55cal 10) 0.25mi - 2:35(10:23/mi) 149/162bpm [1546b/mi] 34cal 11) 0.47mi - 10:00(21:10/mi) 116/140bpm [2455b/mi] 62cal 12) 0mi - 2(2:22:06/mi) 98/98bpm [13926b/mi] Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	4.8mi, 55:03 Run - parkrun 1) 0.6mi - 10:00(16:32/mi) 103/122bpm [1703b/mi] 85cal 2) 1mi - 10:18(10:18/mi) 129/153bpm [1328b/mi] 117cal 3) 1mi - 7:42(7:42/mi) 159/163bpm [1224b/mi] 116cal 4) 0.88mi - 7:00(7:57/mi) 160/162bpm [1272b/mi] 108cal 5) 1mi - 9:09(9:09/mi) 158/167bpm [1445b/mi] 136cal 6) 0.07mi - 51(11:47/mi) 129/131bpm [1519b/mi] 8cal 7) 0.22mi - 10:00(45:18/mi) 106/129bpm [4801b/mi] 34cal 8) 0mi - 3(1:06:52/mi) 96/96bpm [6419b/mi] Add a comment	4.1mi, 40:50 Run - Easy 1) 0.45mi - 5:00(11:14/mi) 104/127bpm [1168b/mi] 45cal 2) 1mi - 8:52(8:52/mi) 134/145bpm [1187b/mi] 107cal 3) 1mi - 9:18(9:18/mi) 140/146bpm [1302b/mi] 116cal 4) 0.21mi - 1:51(8:58/mi) 137/142bpm [1228b/mi] 22cal 5) 1mi - 8:54(8:54/mi) 137/148bpm [1219b/mi] 108cal 6) 0.12mi - 1:06(9:31/mi) 140/142bpm [1333b/mi] 13cal 7) 0.28mi - 5:00(17:58/mi) 122/140bpm [2191b/mi] 40cal 8) 0.05mi - 50(17:58/mi) 108/115bpm [1941b/mi] 7cal Add a comment	-	3.3mi, 32:22 Run - Pacing 1) 0.89mi - 10:00(11:13/mi) 114/134bpm [1280b/mi] 97cal 2) 0.14mi - 1:00(7:03/mi) 141/147bpm [995b/mi] 12cal 3) 0.11mi - 1:00(9:13/mi) 146/148bpm [1346b/mi] 13cal 4) 0.14mi - 1:00(7:01/mi) 148/154bpm [1039b/mi] 13cal 5) 0.11mi - 1:00(9:21/mi) 151/155bpm [1412b/mi] 13cal 6) 0.14mi - 1:00(7:04/mi) 151/156bpm [1068b/mi] 13cal 7) 0.1mi - 1:00(10:08/mi) 151/156bpm [1530b/mi] 13cal 8) 0.14mi - 1:00(7:20/mi) 151/155bpm [1107b/mi] 13cal 9) 0.11mi - 1:00(9:25/mi) 153/156bpm [1441b/mi] 14cal 10) 0.14mi - 1:00(7:16/mi) 153/156bpm [1113b/mi] 14cal 11) 0.1mi - 1:00(9:41/mi) 152/156bpm [1471b/mi] 13cal 12) 0.14mi - 1:00(7:07/mi) 152/156bpm [1081b/mi] 13cal 13) 0.11mi - 1:00(8:44/mi) 154/156bpm [1345b/mi] 14cal 14) 0.88mi - 10:00(11:25/mi) 135/151bpm [1540b/mi] 116cal 15) 0.02mi - 22(20:02/mi) 122/124bpm [2444b/mi] 2cal Add a comment	3mi, 30:44 Run - General 1) 0.4mi - 5:00(12:35/mi) 104/126bpm [1309b/mi] 40cal 2) 1mi - 9:01(9:01/mi) 135/142bpm [1217b/mi] 110cal 3) 1mi - 9:23(9:23/mi) 135/142bpm [1266b/mi] 113cal 4) 0.18mi - 1:37(8:44/mi) 141/143bpm [1232b/mi] 20cal 5) 0.4mi - 5:00(12:23/mi) 133/141bpm [1648b/mi] 56cal 6) 0.03mi - 44(21:36/mi) 116/121bpm [2506b/mi] 6cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.1mi, 23:37 Run - parkrun 1) 1mi - 7:33(7:33/mi) 143/159bpm [1080b/mi] 98cal 2) 1mi - 7:39(7:39/mi) 156/158bpm [1194b/mi] 113cal 3) 1mi - 7:23(7:23/mi) 163/166bpm [1204b/mi] 118cal 4) 0.11mi - 47(7:16/mi) 167/168bpm [1213b/mi] 12cal 5) 0.02mi - 15(13:44/mi) 167/167bpm [2293b/mi] 4cal Add a comment	-	-	1.7mi, 15:16 Run - Coaching 1) 0.23mi - 2:00(8:52/mi) 127/135bpm [1127b/mi] 22cal 2) 0.71mi - 5:00(7:01/mi) 154/162bpm [1080b/mi] 73cal 3) 0.21mi - 2:00(9:18/mi) 152/162bpm [1414b/mi] 28cal 4) 0.54mi - 6:16(11:40/mi) 136/145bpm [1587b/mi] 75cal Add a comment	4.3mi, 39:06 Run - Drills 1) 1mi - 9:43(9:43/mi) 119/140bpm [1156b/mi] 105cal 2) 0.22mi - 1:30(6:50/mi) 147/153bpm [1004b/mi] 20cal 3) 0.15mi - 1:30(9:50/mi) 147/154bpm [1446b/mi] 19cal 4) 0.23mi - 1:30(6:39/mi) 149/157bpm [990b/mi] 20cal 5) 0.16mi - 1:30(9:11/mi) 152/159bpm [1397b/mi] 21cal 6) 0.22mi - 1:30(6:41/mi) 153/161bpm [1023b/mi] 21cal 7) 0.15mi - 1:30(9:43/mi) 154/162bpm [1496b/mi] 22cal 8) 0.23mi - 1:30(6:32/mi) 156/164bpm [1019b/mi] 22cal 9) 0.15mi - 1:30(9:51/mi) 158/164bpm [1557b/mi] 22cal 10) 0.23mi - 1:30(6:33/mi) 158/165bpm [1036b/mi] 22cal 11) 0.15mi - 1:30(10:11/mi) 162/166bpm [1649b/mi] 23cal 12) 0.22mi - 1:30(6:42/mi) 154/162bpm [1031b/mi] 21cal 13) 0.16mi - 1:30(9:13/mi) 158/165bpm [1457b/mi] 22cal 14) 1mi - 11:15(11:15/mi) 137/149bpm [1540b/mi] 135cal 15) 0mi - 9(1:04:09/mi) 112/112bpm [7185b/mi] Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	3.1mi, 24:21 Run - parkrun 1) 0.25mi - 2:00(8:10/mi) 129/143bpm [1052b/mi] 22cal 2) 0.63mi - 4:57(7:56/mi) 150/153bpm [1189b/mi] 69cal 3) 1mi - 7:25(7:25/mi) 162/166bpm [1200b/mi] 118cal 4) 0.25mi - 1:57(7:48/mi) 166/168bpm [1294b/mi] 31cal 5) 0.63mi - 5:04(8:06/mi) 162/166bpm [1313b/mi] 81cal 6) 0.25mi - 2:00(8:04/mi) 160/161bpm [1291b/mi] 31cal 7) 0.11mi - 58(9:09/mi) 160/161bpm [1463b/mi] 15cal Add a comment	5.3mi, 48:48 Run - Long Run 1) 0.18mi - 2:00(10:54/mi) 110/128bpm [1199b/mi] 18cal 2) 1mi - 8:46(8:46/mi) 135/151bpm [1184b/mi] 109cal 3) 1mi - 8:43(8:43/mi) 143/150bpm [1247b/mi] 113cal 4) 1mi - 8:56(8:56/mi) 145/150bpm [1295b/mi] 117cal 5) 1mi - 8:59(8:59/mi) 145/152bpm [1304b/mi] 119cal 6) 1mi - 9:22(9:23/mi) 147/152bpm [1379b/mi] 126cal 7) 0.1mi - 2:00(21:01/mi) 138/152bpm [2900b/mi] 22cal 8) 0mi - 1(29:07/mi) 122/122bpm [3553b/mi] Add a comment	-	4.3mi, 40:05 Run - General 1) 0.12mi - 2:00(16:03/mi) 80/88bpm [1284b/mi] 11cal 2) 1mi - 8:50(8:50/mi) 133/148bpm [1175b/mi] 107cal 3) 1mi - 9:10(9:10/mi) 142/149bpm [1302b/mi] 118cal 4) 1mi - 8:53(8:53/mi) 143/150bpm [1271b/mi] 115cal 5) 1mi - 8:28(8:29/mi) 144/155bpm [1221b/mi] 110cal 6) 0.12mi - 2:00(16:45/mi) 135/149bpm [2262b/mi] 21cal 7) 0.04mi - 43(19:34/mi) 118/120bpm [2309b/mi] 5cal Add a comment	-

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