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Sun 12th May 2024 at 2:37pm by Bryce

Run > Long Run

warm

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Time
48:48
Miles
5.28
Min/mi
9:15
Pacing
89.1%
Stride(cm)
103
Cals
624
Cadence
169
BPM
141
%MHR
78.3
B/mi
1302
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

1) 0.18mi - 2:00(10:54/mi) 110/128bpm [1199b/mi] 18cal
2) 1mi - 8:46(8:46/mi) 135/151bpm [1184b/mi] 109cal
3) 1mi - 8:43(8:43/mi) 143/150bpm [1247b/mi] 113cal
4) 1mi - 8:56(8:56/mi) 145/150bpm [1295b/mi] 117cal
5) 1mi - 8:59(8:59/mi) 145/152bpm [1304b/mi] 119cal
6) 1mi - 9:22(9:23/mi) 147/152bpm [1379b/mi] 126cal
7) 0.1mi - 2:00(21:01/mi) 138/152bpm [2900b/mi] 22cal
8) 0mi - 1(29:07/mi) 122/122bpm [3553b/mi]

2:00 8:46 8:43 8:56 8:59 9:22 2:00 1

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	110 69-127	1109	157 122-166	3/7
0.50	4:45	2:14	8:55	124 121-132	1106	165 164-170	0/19
0.75	6:50	2:05	8:20	139 133-142	1159	167 164-170	9/4
1.00	9:05	2:15	8:59	139 133-142	1248	169 164-172	1/16
1.25	11:18	2:13	8:53	146 138-151	1298	171 170-174	10/5
1.50	13:28	2:10	8:40	141 137-146	1221	173 170-174	1/15
1.75	15:42	2:14	8:54	146 142-148	1300	172 170-174	8/1
2.00	17:51	2:10	8:39	141 139-143	1220	173 170-176	1/14
2.25	20:05	2:14	8:56	144 140-148	1286	174 172-176	3/3
2.50	22:24	2:19	9:15	144 142-146	1333	174 172-176	4/1
2.75	24:39	2:15	8:58	147 143-150	1318	174 172-176	7/6
3.00	26:54	2:15	9:00	144 140-147	1297	174 170-176	5/4
3.25	29:01	2:07	8:28	143 141-145	1210	176 174-176	1/8
3.50	31:09	2:08	8:33	145 143-146	1239	175 174-176	5/4
3.75	33:23	2:14	8:57	146 142-147	1306	175 172-178	6/5
4.00	35:41	2:18	9:11	145 142-147	1332	175 172-178	8/6
4.25	38:04	2:23	9:31	148 142-152	1409	173 170-176	8/4
4.50	40:26	2:23	9:31	146 144-150	1389	174 172-176	10/1
4.75	42:49	2:23	9:30	148 146-152	1407	172 168-174	4/8
5.00	45:03	2:15	8:58	147 144-150	1318	171 168-174	9/4
5.25	48:05	3:02	12:07	146 133-152	1768	149 104-174	15/0
5.28	48:49	44	25:52	125 121-132	3234	96 88-102	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 55m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.2%	17:08
13 1.4%	9:10
11 2.0%	9:35
11 5.5%	9:39
See your biggest climbs

Cadence

169 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	171	5.2	46:37	9:00
Walk	4.4	109	0.1	2:10	20:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	27:22	8:48	0.00%	More
5 miles	44:44	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:49	8:57
5M	46:04	9:13
10km	58:00	9:20
10M	1:36:02	9:36
Half	2:07:52	9:46
20M	3:20:14	10:01
Mara	4:26:35	10:10

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