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Wed 1st May 2024 at 7:07pm by Bryce

Run > General

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Time
30:44
Miles
3.02
Min/mi
10:11
Pacing
72.5%
Stride(cm)
98
Cals
345
Cadence
161
BPM
127
%MHR
70.8
B/mi
1297
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 0.4mi - 5:00(12:35/mi) 104/126bpm [1309b/mi] 40cal
2) 1mi - 9:01(9:01/mi) 135/142bpm [1217b/mi] 110cal
3) 1mi - 9:23(9:23/mi) 135/142bpm [1266b/mi] 113cal
4) 0.18mi - 1:37(8:44/mi) 141/143bpm [1232b/mi] 20cal
5) 0.4mi - 5:00(12:23/mi) 133/141bpm [1648b/mi] 56cal
6) 0.03mi - 44(21:36/mi) 116/121bpm [2506b/mi] 6cal

5:00 9:01 9:23 1:37 5:00 44

Pace

12%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:50	87 77-102	1465	134 112-166	0/6
0.25	3:27	1:21	10:48	114 104-119	1232	167 166-168	0/11
0.38	4:46	1:19	10:32	122 120-126	1286	168 166-170	0/4
0.50	5:59	1:12	9:40	124 122-127	1198	170 168-172	4/1
0.63	7:08	1:09	9:15	131 128-133	1212	171 170-172	0/2
0.75	8:19	1:11	9:25	133 132-135	1253	169 166-172	1/1
0.88	9:26	1:07	8:54	136 134-137	1211	171 170-172	2/2
1.00	10:31	1:05	8:43	139 138-140	1211	172 170-174	1/1
1.13	11:36	1:05	8:43	139 138-140	1211	172 170-174	2/2
1.25	12:44	1:08	9:01	139 137-141	1253	171 170-172	2/0
1.38	13:50	1:06	8:45	139 138-141	1217	171 170-172	1/1
1.50	14:57	1:08	9:04	136 134-138	1232	171 170-172	1/1
1.63	16:08	1:10	9:20	135 134-136	1261	170 168-172	3/1
1.75	17:19	1:11	9:29	135 133-138	1281	172 172-172	1/1
1.88	18:29	1:11	9:26	134 133-136	1265	172 170-174	1/1
2.00	19:41	1:12	9:33	134 133-135	1280	172 170-174	1/1
2.13	20:56	1:15	10:01	134 132-136	1341	171 170-172	2/1
2.25	22:07	1:11	9:29	132 130-133	1251	173 172-174	1/1
2.38	23:13	1:06	8:49	137 132-141	1207	176 174-178	1/3
2.50	24:17	1:03	8:28	141 140-143	1193	176 174-178	1/1
2.63	25:27	1:11	9:24	139 138-141	1307	174 168-176	1/2
2.75	26:37	1:09	9:16	137 136-138	1269	171 168-176	5/0
2.88	27:49	1:12	9:38	136 134-138	1311	169 166-172	11/0
3.00	30:17	2:28	19:42	125 115-135	2462	112 92-170	4/0
3.02	30:45	28	24:32	114 114-115	2797	109 102-114	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	15:19
See your biggest climbs

Cadence

161 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	171	2.8	26:33	9:24
Walk	13.5	115	0.2	4:09	21:21
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:22	8:48	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:57	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:40	10:12
5M	52:27	10:29
10km	1:06:02	10:38
10M	1:49:21	10:56
Half	2:25:35	11:07
20M	3:47:59	11:24
Mara	5:03:32	11:35

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