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JENNYLAREINE

Last on at 8am, 7th May 2024

F65 Bedfordshire

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Bedford Harriers AC

Miles
660
Miles
74
Miles
14
Miles
83

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My parkrun
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Recent Training
13th May	Golf	30.6mi	11:21:02
13th May	Golf	1.8mi	1:20:53
10th May	General	0.1mi	9:50
9th May	Golf	3.8mi	3:11:56
7th May	Golf	5.9mi	3:53:10

12 Month Benchmarks	Run
Mile	8:40
5k	29:41
5mi	52:24
10k	1:06:04

Recent Pictures

2024 Targets	Set your targets
Bike 100 Run 550 Swim 80 Walk 80

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Followers (6)

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	8	8	0	0	0	0	0	0	0	0	0	21
2024	3.5	1.1	0.4	1	1.3	0	0	0	0	0	0	0	7.3
2024	54	42	37	19	11	0	0	0	0	0	0	0	163
2023	7	3	0	0	1	7	14	0	0	15	5	12	63
2023	0.4	8.2	3.7	4.5	14.3	13.6	4.6	6.3	6.3	3.1	2	0.1	67.2
2023	25	62	22	43	29	43	33	52	44	34	53	58	497
2023	0	0	0	0	14	0	0	0	0	0	0	0	14

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.1mi, 2:05:58 Cross - Golf 1) 3.11mi - 2:05:58(40:27/mi) 89/125bpm [3601b/mi] 409cal 1.48/6.78mph Add a comment	-	6.4mi, 4:46:50 Cross - Golf 1) 6.42mi - 4:46:50(44:41/mi) 91/135bpm [4067b/mi] 912cal 1.34/8.27mph Add a comment	0.5mi, 28:59 Swim - General 1) 0.49mi - 28:59(58:43/mi) 132cal 26/43rpm 1.02/10.71mph Add a comment	-	1.9mi, 1:55:28 Cross - Golf 1) 1.85mi - 1:55:28(1:02:18/mi) 85/106bpm [5295b/mi] 142cal 0.96/6.64mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.1mi, 30:52 Run - General 1) 3.13mi - 30:52(9:51/mi) 145/171bpm [1428b/mi] 293cal 6.09/7.08mph 27th Apr 2024, 2:07pm fetcheveryone wrote: Nice work Jenny! Add a comment	-	4.9mi, 55:15 Run - General 1) 4.93mi - 55:15(11:13/mi) 140/153bpm [1570b/mi] 494cal 5.35/6.66mph Add a comment	4.1mi, 4:15:52 Cross - Golf 1) 4.09mi - 4:15:52(1:02:38/mi) 77/102bpm [4822b/mi] 315cal 0.96/4.72mph Add a comment	5.1mi, 1:02:10 Run - General 1) 5.07mi - 1:02:10(12:16/mi) 136/147bpm [1669b/mi] 503cal 4.89/6.95mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.7mi, 38:15 Swim - General 1) 0.71mi - 38:15(53:51/mi) 193cal 27/rpm 1.11/2.23mph Add a comment	-	2.3mi, 2:11:21 Cross - Golf 1) 2.28mi - 2:11:21(57:33/mi) 78/99bpm [4489b/mi] 168cal 1.04/4.19mph Add a comment 0.2mi, 10:04 Cross - Golf 1) 0.19mi - 10:04(54:04/mi) 74/87bpm [4001b/mi] 13cal 1.11/3.97mph Add a comment 0.4mi, 18:00 Swim - General 1) 0.41mi - 18:00(44:22/mi) 105cal 1.35/0mph Add a comment 3.1mi, 37:05 Run - General 1) 3.11mi - 37:05(11:55/mi) 131/140bpm [1561b/mi] 297cal 5.03/5.72mph Add a comment	-	3.6mi, 2:01:05 Cross - Golf 1) 3.59mi - 2:01:05(33:45/mi) 92/151bpm [3106b/mi] 390cal 1.78/5.76mph Add a comment 3.1mi, 35:43 Run - General 1) 1mi - 11:44(11:44/mi) 124/137bpm [1456b/mi] 91cal 5.11/5.41mph 2) 1mi - 11:52(11:52/mi) 136/140bpm [1614b/mi] 103cal 5.05/6.12mph 3) 1mi - 11:00(11:00/mi) 139/144bpm [1529b/mi] 97cal 5.45/6.68mph 4) 0.11mi - 1:06(10:14/mi) 144/145bpm [1473b/mi] 10cal 5.87/5.8mph Add a comment 0mi, 7:43 Swim - General 1) 0.02mi - 7:43(7:01:18/mi) 9cal 30/40rpm 0.14/7.7mph Add a comment	5.9mi, 3:53:10 Cross - Golf 1) 5.91mi - 3:53:10(39:28/mi) 89/133bpm [3512b/mi] 705cal 1.52/6.03mph Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
3.8mi, 3:11:56 Cross - Golf 1) 3.8mi - 3:11:56(50:33/mi) 88/136bpm [4448b/mi] 341cal 1.19/7.66mph Add a comment	0.1mi, 9:50 Swim - General 1) 0.13mi - 9:50(1:16:58/mi) 35cal 29/rpm 1.08/2.96mph Add a comment	-	-	30.6mi, 11:21:02 Cross - Golf 1) 30.57mi - 11:21:02(22:17/mi) 69/135bpm [1537b/mi] 1105cal 2.69/69.67mph Add a comment 1.8mi, 1:20:53 Cross - Golf 1) 1.76mi - 1:20:53(45:57/mi) 83/101bpm [3814b/mi] 122cal 1.31/6.32mph Add a comment	-	-

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