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Sat 20th Apr 2024 at 1:39pm by JENNYLAREINE

Cross > Golf

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Time
4:46:50
Miles
6.42
Min/mi
44:41
Pacing
0%
Cals
912
BPM
91
B/mi
4067
Asc(m)
272
Hillscore
13
Surface
Grass

grass

Notes & Comments

1) 6.42mi - 4:46:50(44:41/mi) 91/135bpm [4067b/mi] 912cal 1.34/8.27mph

4:46:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	12:08	12:08	48:34	95 71-117	4613	20/14
0.50	22:16	10:08	40:31	87 71-103	3526	15/23
0.75	32:44	10:27	41:50	94 80-112	3932	21/14
1.00	42:59	10:15	41:00	95 79-104	3895	19/16
1.25	57:51	14:52	59:29	91 70-109	5412	13/30
1.50	1:09:29	11:38	46:30	92 77-119	4279	14/14
1.75	1:17:32	8:03	32:12	99 79-109	3188	7/26
2.00	1:28:54	11:23	45:30	96 79-108	4368	10/25
2.25	1:39:09	10:15	41:01	94 69-130	3856	19/10
2.50	1:47:34	8:25	33:38	91 81-103	3061	15/19
2.75	1:59:14	11:40	46:40	94 85-107	4387	25/11
3.00	2:12:16	13:02	52:06	94 75-105	4898	16/28
3.25	2:20:26	8:11	32:43	100 85-116	3271	30/8
3.50	2:35:01	14:35	58:19	91 61-117	5307	19/18
3.75	2:46:21	11:20	45:21	93 75-109	4218	11/27
4.00	2:56:31	10:10	40:39	89 76-106	3618	19/22
4.25	3:07:46	11:15	45:00	93 72-125	4185	27/21
4.50	3:18:47	11:00	44:02	84 67-115	3699	16/15
4.75	3:27:29	8:43	34:51	89 76-121	3102	26/10
5.00	3:39:38	12:09	48:34	93 65-135	4517	11/19
5.25	3:53:32	13:55	55:39	86 71-111	4785	21/18
5.50	4:03:44	10:12	40:48	88 73-98	3591	25/18
5.75	4:13:47	10:03	40:12	89 79-101	3578	18/21
6.00	4:25:17	11:29	45:57	85 75-97	3906	16/22
6.25	4:37:57	12:40	50:39	92 71-132	4660	16/20
6.42	4:46:40	8:43	52:05	75 58-96	3907	18/5

Heart

91/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.5%	49:12
25 6.3%	49:27
20 16.4%	1:06:58
15 11.3%	54:31
11 3.2%	34:39
11 5.7%	29:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:27	29:59	More
800m	17:37	35:27	More
1km	22:41	36:30	More
Mile	38:03	38:03	More
5k	2:10:57	42:09	More
5 miles	3:36:01	43:12	More
10k	4:32:10	43:48	More

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