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Carty

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205
Miles
254

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Recent Training
12th May	General	3.1mi	25:30
9th May	Rowing - Indoor	0mi	20:05
7th May	General	3.1mi	26:10
5th May	General	5.3mi	1:38:11
5th May	General	5.3mi	1:35:53

12 Month Benchmarks	Run
Mile	7:11
5k	22:34

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	7	14	9	13	0	0	0	0	0	0	0	51
2024	0	0	13	22	9	0	0	0	0	0	0	0	44
2023	4	4	3	10	11	29	33	8	16	36	17	33	202
2023	9	12	10	24	16	12	24	16	19	9	3	6	161

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.2mi, 24:54 Run - General 1) 1km - 4:52(4:52/km) 131/143bpm [638b/km] 50cal 2) 1km - 4:49(4:49/km) 142/143bpm [685b/km] 54cal 3) 1km - 4:54(4:54/km) 146/150bpm [715b/km] 56cal 4) 1km - 4:45(4:45/km) 142/156bpm [675b/km] 52cal 5) 1km - 4:57(4:57/km) 154/159bpm [762b/km] 61cal 6) 0.14km - 37(4:31/km) 156/158bpm [705b/km] 7cal Add a comment	3.3mi, 1:10:39 Walk - General 1) 1km - 11:21(11:21/km) 88/96bpm [998b/km] 60cal 58/63rpm 2) 1km - 10:55(10:55/km) 90/96bpm [982b/km] 60cal 59/62rpm 3) 1km - 25:04(25:04/km) 74/89bpm [1854b/km] 79cal 20/71rpm 4) 1km - 10:01(10:01/km) 92/100bpm [921b/km] 61cal 62/65rpm 5) 1km - 10:29(10:29/km) 95/102bpm [996b/km] 61cal 60/64rpm 6) 0.23km - 2:50(12:08/km) 91/94bpm [1105b/km] 15cal 51/61rpm Add a comment	-	3.1mi, 25:29 Run - General 1) 1km - 5:06(5:06/km) 130/145bpm [663b/km] 52cal 2) 1km - 5:12(5:12/km) 144/150bpm [749b/km] 60cal 3) 1km - 4:51(4:51/km) 149/158bpm [724b/km] 58cal 4) 1km - 5:07(5:07/km) 154/159bpm [787b/km] 64cal 5) 1km - 5:10(5:10/km) 159/164bpm [821b/km] 68cal 6) 0.01km - 3(3:57/km) 161/161bpm [636b/km] Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.1mi, 24:49 Run - General 1) 1km - 4:58(4:58/km) 145/164bpm [721b/km] 59cal 2) 1km - 5:05(5:05/km) 162/176bpm [824b/km] 70cal 3) 1km - 5:10(5:10/km) 158/173bpm [817b/km] 68cal 4) 1km - 4:50(4:50/km) 155/161bpm [750b/km] 62cal 5) 1km - 4:42(4:42/km) 159/168bpm [747b/km] 62cal 6) 0.01km - 3(3:36/km) 163/164bpm [587b/km] Add a comment	-	-	-	-	-	2.6mi, 47:08 Walk - General 1) 1km - 11:11(11:11/km) 85/108bpm [950b/km] 59cal 56/124rpm 2) 1km - 11:02(11:02/km) 88/97bpm [970b/km] 61cal 57/62rpm 3) 1km - 11:11(11:11/km) 86/93bpm [962b/km] 61cal 57/62rpm 4) 1km - 11:19(11:19/km) 83/92bpm [940b/km] 59cal 57/61rpm 5) 0.19km - 2:24(12:38/km) 83/90bpm [1049b/km] 12cal 51/58rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	3.1mi, 25:10 Run - General 1) 1km - 5:04(5:04/km) 132/146bpm [669b/km] 53cal 2) 1km - 5:11(5:11/km) 149/152bpm [771b/km] 62cal 3) 1km - 5:13(5:13/km) 158/164bpm [823b/km] 68cal 4) 1km - 4:47(4:47/km) 155/167bpm [742b/km] 62cal 5) 1km - 4:48(4:48/km) 156/169bpm [750b/km] 62cal 6) 0.03km - 7(4:27/km) 168/168bpm [747b/km] 1cal Add a comment	-	5.3mi, 1:38:11 Walk - General 1) 1km - 10:58(10:58/km) 95/110bpm [1041b/km] 64cal 58/63rpm 2) 1km - 10:31(10:31/km) 101/109bpm [1062b/km] 67cal 60/64rpm 3) 1km - 11:10(11:10/km) 100/113bpm [1117b/km] 67cal 58/63rpm 4) 1km - 11:29(11:29/km) 97/111bpm [1113b/km] 62cal 57/63rpm 5) 1km - 11:30(11:30/km) 94/103bpm [1081b/km] 58cal 56/62rpm 6) 1km - 11:40(11:40/km) 93/102bpm [1085b/km] 58cal 54/62rpm 7) 1km - 11:08(11:08/km) 92/97bpm [1025b/km] 60cal 58/61rpm 8) 1km - 12:22(12:22/km) 92/103bpm [1138b/km] 59cal 53/62rpm 9) 0.56km - 7:23(13:10/km) 92/112bpm [1212b/km] 36cal 51/64rpm Add a comment 5.3mi, 1:35:53 Walk - General 1) 1km - 11:45(11:45/km) 90/106bpm [1058b/km] 61cal 55/74rpm 2) 1km - 11:00(11:00/km) 88/96bpm [968b/km] 63cal 58/61rpm 3) 1km - 11:47(11:47/km) 86/91bpm [1013b/km] 62cal 56/62rpm 4) 1km - 11:34(11:34/km) 85/89bpm [983b/km] 59cal 55/61rpm 5) 1km - 12:01(12:01/km) 87/99bpm [1045b/km] 60cal 54/61rpm 6) 1km - 11:25(11:25/km) 87/101bpm [993b/km] 59cal 57/63rpm 7) 1km - 10:51(10:51/km) 87/101bpm [944b/km] 60cal 59/64rpm 8) 1km - 10:14(10:14/km) 90/95bpm [922b/km] 58cal 61/64rpm 9) 0.58km - 5:16(9:03/km) 96/105bpm [869b/km] 36cal 64/82rpm Add a comment	-	3.1mi, 26:10 Run - General 1) 1km - 4:58(4:58/km) 130/147bpm [645b/km] 51cal 2) 1km - 5:01(5:01/km) 148/151bpm [743b/km] 59cal 3) 1km - 5:16(5:16/km) 154/159bpm [811b/km] 66cal 4) 1km - 5:33(5:33/km) 154/155bpm [854b/km] 69cal 5) 1km - 5:20(5:20/km) 152/160bpm [810b/km] 66cal 6) 0.01km - 3(4:01/km) 159/159bpm [638b/km] Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 20:05 Cross - Rowing - Indoor 1) 0km - 20:05(0/km) 126/147bpm [INFb/km] 203cal 25/27rpm Add a comment	-	-	3.1mi, 25:30 Run - General 1) 1km - 5:11(5:11/km) 127/144bpm [658b/km] 52cal 2) 1km - 5:07(5:07/km) 144/148bpm [738b/km] 59cal 3) 1km - 5:09(5:09/km) 152/159bpm [782b/km] 63cal 4) 1km - 5:00(5:00/km) 160/165bpm [799b/km] 67cal 5) 1km - 5:00(5:00/km) 162/166bpm [811b/km] 69cal 6) 0.01km - 3(4:36/km) 168/168bpm [773b/km] Add a comment	-	-	-

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