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Sun 5th May 2024 at 10:50am by Carty

Walk > General

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Time
1:35:53
Miles
5.33
Min/mi
17:59
Pacing
0%
Stride(cm)
77
Cals
518
Cadence
117
BPM
88
B/mi
1580
Asc(m)
44
Surface
Road

Notes & Comments

1) 1km - 11:45(11:45/km) 90/106bpm [1058b/km] 61cal 55/74rpm
2) 1km - 11:00(11:00/km) 88/96bpm [968b/km] 63cal 58/61rpm
3) 1km - 11:47(11:47/km) 86/91bpm [1013b/km] 62cal 56/62rpm
4) 1km - 11:34(11:34/km) 85/89bpm [983b/km] 59cal 55/61rpm
5) 1km - 12:01(12:01/km) 87/99bpm [1045b/km] 60cal 54/61rpm
6) 1km - 11:25(11:25/km) 87/101bpm [993b/km] 59cal 57/63rpm
7) 1km - 10:51(10:51/km) 87/101bpm [944b/km] 60cal 59/64rpm
8) 1km - 10:14(10:14/km) 90/95bpm [922b/km] 58cal 61/64rpm
9) 0.58km - 5:16(9:03/km) 96/105bpm [869b/km] 36cal 64/82rpm

11:45 11:00 11:47 11:34 12:01 11:25 10:51 10:14 5:16

Pace

23%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01	20:03	91 80-106	1824	113 88-126	8/5
0.50	9:14	4:13	16:52	91 84-94	1535	121 112-126	5/1
0.75	13:57	4:43	18:54	91 85-96	1719	116 104-148	4/1
1.00	18:21	4:24	17:35	89 84-96	1565	118 112-122	5/1
1.25	22:53	4:32	18:10	86 81-90	1562	115 112-120	4/2
1.50	27:38	4:44	18:58	85 82-89	1612	114 104-120	5/2
1.75	32:17	4:39	18:36	85 79-90	1581	113 102-116	3/0
2.00	37:12	4:55	19:39	85 81-91	1670	112 102-120	3/2
2.25	41:52	4:41	18:42	85 80-88	1590	112 108-116	4/1
2.50	46:22	4:30	18:01	85 82-89	1531	114 108-122	3/2
2.75	51:12	4:50	19:19	88 81-98	1699	113 106-122	3/0
3.00	55:57	4:45	19:01	87 81-98	1655	114 110-120	4/5
3.25	1:01:09	5:11	20:45	86 78-101	1785	112 94-122	2/4
3.50	1:05:39	4:30	18:00	89 80-98	1601	118 106-126	5/5
3.75	1:09:55	4:16	17:04	85 80-90	1450	120 114-126	2/9
4.00	1:14:17	4:22	17:29	89 83-100	1556	119 110-126	1/2
4.25	1:18:35	4:18	17:14	85 80-99	1465	121 114-126	1/2
4.50	1:22:53	4:17	17:10	88 80-93	1511	121 112-128	1/14
4.75	1:27:01	4:08	16:31	89 86-91	1470	122 116-126	1/8
5.00	1:31:08	4:08	16:31	91 88-94	1502	121 116-128	1/5
5.25	1:34:41	3:33	14:11	97 85-105	1375	130 118-164	1/10
5.33	1:35:53	1:12	14:47	97 96-99	1434	125 114-130	1/4

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	7:30	15:04	More
1km	9:29	15:16	More
Mile	15:49	15:49	More
5k	54:31	17:33	More
5 miles	1:29:30	17:54	More

Predictions

Dist	Time	Per Mile

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