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Fri 19th Apr 2024 at 5:47pm by Carty

Walk > General

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Time
1:10:39
Miles
3.25
Min/mi
21:44
Pacing
0%
Stride(cm)
63
Cals
336
Cadence
118
BPM
84
B/mi
1832
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 11:21(11:21/km) 88/96bpm [998b/km] 60cal 58/63rpm
2) 1km - 10:55(10:55/km) 90/96bpm [982b/km] 60cal 59/62rpm
3) 1km - 25:04(25:04/km) 74/89bpm [1854b/km] 79cal 20/71rpm
4) 1km - 10:01(10:01/km) 92/100bpm [921b/km] 61cal 62/65rpm
5) 1km - 10:29(10:29/km) 95/102bpm [996b/km] 61cal 60/64rpm
6) 0.23km - 2:50(12:08/km) 91/94bpm [1105b/km] 15cal 51/61rpm

11:21 10:55 25:04 10:01 10:29 2:50

Pace

14%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:26	87 80-92	1778	116 90-124	4/5
0.25	4:44	2:10	17:23	86 78-91	1495	120 116-126	3/4
0.38	7:00	2:16	18:08	86 82-88	1559	120 116-124	4/3
0.50	9:09	2:09	17:15	89 82-95	1535	121 116-124	2/3
0.63	11:23	2:14	17:50	90 87-94	1606	119 114-124	5/3
0.75	13:26	2:03	16:25	88 84-92	1445	121 118-124	4/2
0.88	15:39	2:14	17:48	92 89-96	1638	121 116-124	2/3
1.00	17:51	2:12	17:35	92 89-96	1617	119 108-122	2/2
1.13	20:07	2:16	18:04	89 85-92	1608	116 84-124	1/1
1.25	22:25	2:18	18:24	88 86-90	1620	120 116-122	1/2
1.38	25:03	2:38	21:07	84 78-89	1774	119 108-142	1/1
1.50	29:27	4:23	35:08	81 69-89	2845	108 98-120	0/2
1.63	35:42	6:15	50:01	73 66-83	3651	91 82-98	1/1
1.75	44:30	8:48	1:10:23	70 63-81	4927	99 92-114	1/1
1.88	47:27	2:57	23:39	75 70-84	1774	116 98-124	1/1
2.00	49:29	2:02	16:17	92 81-95	1498	122 98-128	0/0
2.13	51:31	2:02	16:15	93 89-99	1511	125 122-128	0/2
2.25	53:33	2:02	16:13	93 89-97	1509	125 122-128	3/3
2.38	55:34	2:02	16:14	91 88-94	1477	125 122-126	4/4
2.50	57:34	2:00	16:00	95 90-99	1520	125 122-130	2/4
2.63	59:41	2:06	16:49	95 91-99	1597	123 120-126	3/4
2.75	1:01:44	2:04	16:30	94 91-99	1551	121 118-126	3/4
2.88	1:03:50	2:06	16:45	97 94-100	1624	122 118-124	4/4
3.00	1:05:59	2:09	17:11	96 93-100	1650	120 112-124	4/3
3.13	1:08:08	2:10	17:18	93 92-96	1609	119 106-126	1/1
3.25	1:10:36	2:28	19:43	90 87-94	1774	117 108-122	2/2
3.25	1:10:39	3	24:00	90 90-90	2159	-	0/0

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	7:58	16:02	More
1km	10:00	16:06	More
Mile	16:17	16:17	More
5k	1:07:24	21:42	More

Predictions

Dist	Time	Per Mile

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