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TheBilliam

Last on at 9pm, 10th May 2024

RS

About
Bests
All Races
Mileage
Training

Miles
707
Miles
7488
Miles
169

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Recent Training
15th May	General	18.2mi	1:11:11
12th May	General	33.9mi	1:51:10
11th May	General	18.6mi	1:29:58
10th May	General	6.2mi	21:49
7th May	General	24.7mi	1:18:28

12 Month Benchmarks	Run	Bike
Mile	7:17	1:10
5k	23:14	4:47
5mi	37:56	10:15
10k	47:27	16:57
10mi	1:21:22	28:08
Half	1:49:28	37:25
20mi	4:09:25	59:23
Mara	5:49:17	1:19:04

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
3 Dec	Grim Down South		0.00	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	0	12	3	8	0	0	0	0	0	0	0	29
2024	37	59	113	12	0	0	0	0	0	0	0	0	222
2024	296	159	217	636	265	0	0	0	0	0	0	0	1572
2023	0	25	19	0	0	60	7	0	3	0	0	0	114
2023	30	71	73	33	25	24	30	36	16	37	31	35	441
2023	247	273	419	566	861	150	732	594	557	459	188	211	5258
2022	0	0	0	0	0	0	0	0	0	0	14	11	26
2022	0	0	0	0	0	0	0	0	0	0	18	27	45
2022	75	19	31	16	0	0	0	0	0	0	204	133	478
2021	0	0	0	0	0	0	0	0	38	72	58	12	180

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	60.9mi, 3:41:31 Bike - General 1) 3.11mi - 11:03(3:33/mi) 123/145bpm [437b/mi] 30cal 16.87/24.78mph 2) 3.11mi - 11:13(3:37/mi) 132/155bpm [477b/mi] 109cal 16.62/26.11mph 3) 3.11mi - 9:36(3:05/mi) 126/145bpm [389b/mi] 88cal 19.42/28.45mph 4) 3.11mi - 9:53(3:11/mi) 129/136bpm [411b/mi] 95cal 18.85/24.8mph 5) 3.11mi - 11:17(3:38/mi) 134/150bpm [487b/mi] 141cal 16.52/22.87mph 6) 3.11mi - 13:04(4:12/mi) 136/154bpm [572b/mi] 137cal 14.27/22.4mph 7) 3.11mi - 10:23(3:20/mi) 130/147bpm [434b/mi] 83cal 17.96/26.65mph 8) 3.11mi - 13:55(4:29/mi) 141/159bpm [631b/mi] 151cal 13.4/27.99mph 9) 3.11mi - 13:03(4:12/mi) 138/153bpm [579b/mi] 161cal 14.29/31.31mph 10) 3.11mi - 11:21(3:39/mi) 132/154bpm [482b/mi] 127cal 16.42/28.99mph 11) 3.11mi - 11:29(3:42/mi) 134/150bpm [495b/mi] 156cal 16.23/27.53mph 12) 3.11mi - 12:10(3:55/mi) 136/155bpm [533b/mi] 156cal 15.32/24.55mph 13) 3.11mi - 11:35(3:44/mi) 144/157bpm [537b/mi] 94cal 16.1/27.38mph 14) 3.11mi - 11:42(3:46/mi) 131/152bpm [494b/mi] 134cal 15.92/28.09mph 15) 3.11mi - 10:17(3:19/mi) 135/149bpm [447b/mi] 126cal 18.13/26.19mph 16) 3.11mi - 9:48(3:09/mi) 139/146bpm [439b/mi] 122cal 19.01/27.84mph 17) 3.11mi - 11:53(3:49/mi) 150/159bpm [574b/mi] 160cal 15.69/21.71mph 18) 3.11mi - 10:43(3:27/mi) 148/158bpm [511b/mi] 143cal 17.38/23.67mph 19) 3.11mi - 10:30(3:23/mi) 147/156bpm [497b/mi] 144cal 17.75/37.22mph 20) 1.9mi - 6:35(3:29/mi) 148/158bpm [514b/mi] 86cal 17.26/23.98mph Add a comment 60.8mi, 3:41:09 Bike - General 1) 5mi - 18:03(3:37/mi) 204cal 72/94rpm 167/387W 16.62/26.17mph 2) 5mi - 15:42(3:08/mi) 163cal 70/87rpm 153/346W 19.11/29.47mph 3) 5mi - 17:12(3:26/mi) 210cal 71/98rpm 183/388W 17.45/22.1mph 4) 5mi - 20:25(4:05/mi) 248cal 70/204rpm 181/562W 14.7/23.06mph 5) 5mi - 19:21(3:52/mi) 223cal 67/110rpm 171/384W 15.5/31.41mph 6) 5mi - 20:11(4:02/mi) 240cal 68/95rpm 177/365W 14.86/29.8mph 7) 5mi - 19:05(3:49/mi) 216cal 72/93rpm 168/439W 15.72/27.55mph 8) 5mi - 19:00(3:48/mi) 207cal 70/95rpm 161/330W 15.78/27.09mph 9) 5mi - 17:39(3:32/mi) 172cal 67/128rpm 142/400W 17/26.68mph 10) 5mi - 16:29(3:18/mi) 198cal 71/95rpm 179/327W 18.19/27.57mph 11) 5mi - 18:39(3:44/mi) 250cal 74/99rpm 203/347W 16.08/23.46mph 12) 5mi - 16:59(3:24/mi) 216cal 73/91rpm 191/346W 17.66/37.26mph 13) 0.76mi - 2:23(3:08/mi) 18cal 66/82rpm 111/405W 19.12/23.88mph Add a comment	-	-	-	-	12.3mi, 40:38 Bike - General 1) 3.11mi - 10:10(3:16/mi) 128/146bpm [419b/mi] 113cal 18.35/29.76mph 2) 3.11mi - 9:47(3:09/mi) 122/134bpm [384b/mi] 89cal 19.06/25.94mph 3) 3.11mi - 10:06(3:15/mi) 125/141bpm [406b/mi] 93cal 18.45/24.71mph 4) 2.94mi - 10:35(3:36/mi) 136/148bpm [490b/mi] 121cal 16.66/26.34mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
9.5mi, 36:10 Bike - General 1) 5mi - 17:54(3:35/mi) 183cal 66/93rpm 150/320W 16.77/28.57mph 2) 4.47mi - 18:17(4:05/mi) 184cal 63/88rpm 147/363W 14.68/22.27mph Add a comment 28.8mi, 1:38:31 Bike - General 1) 3.11mi - 10:08(3:16/mi) 94/120bpm [307b/mi] 78cal 18.4/34.82mph 2) 3.11mi - 9:06(2:56/mi) 89/96bpm [261b/mi] 78cal 20.49/29.35mph 3) 3.11mi - 10:07(3:15/mi) 91/117bpm [296b/mi] 87cal 18.43/23.31mph 4) 3.11mi - 9:59(3:13/mi) 90/109bpm [289b/mi] 89cal 18.68/25.84mph 5) 3.11mi - 10:11(3:17/mi) 92/114bpm [301b/mi] 91cal 18.31/29.51mph 6) 3.11mi - 10:12(3:17/mi) 101/123bpm [332b/mi] 88cal 18.27/23.36mph 7) 3.11mi - 12:19(3:58/mi) 103/125bpm [409b/mi] 85cal 15.13/29.53mph 8) 3.11mi - 10:01(3:13/mi) 95/126bpm [306b/mi] 85cal 18.61/28.41mph 9) 3.11mi - 12:10(3:55/mi) 94/115bpm [368b/mi] 85cal 15.32/22.73mph 10) 0.82mi - 4:19(5:15/mi) 102/120bpm [535b/mi] 30cal 11.44/17.6mph Add a comment 21.6mi, 1:09:24 Bike - General 1) 5mi - 16:01(3:12/mi) 211cal 82/99rpm 198/366W 18.74/34.86mph 2) 5mi - 15:14(3:03/mi) 201cal 83/101rpm 199/398W 19.7/29.08mph 3) 5mi - 16:54(3:23/mi) 213cal 77/99rpm 189/448W 17.75/27.82mph 4) 5mi - 16:04(3:13/mi) 219cal 81/101rpm 206/411W 18.67/29.26mph 5) 1.58mi - 5:12(3:17/mi) 56cal 70/99rpm 160/338W 18.25/29.6mph Add a comment	-	4mi, 45:59 Run - General 1) 0.62mi - 5:36(9:01/mi) 142/154bpm [1280b/mi] 19cal 84/93rpm 6.66/7.31mph 2) 0.62mi - 6:29(10:26/mi) 144/158bpm [1502b/mi] 42cal 84/93rpm 5.75/6.7mph 3) 0.62mi - 6:39(10:42/mi) 144/148bpm [1541b/mi] 52cal 84/93rpm 5.61/6.87mph 4) 0.62mi - 7:29(12:03/mi) 144/149bpm [1735b/mi] 58cal 84/93rpm 4.98/6.2mph 5) 0.62mi - 9:37(15:29/mi) 146/151bpm [2261b/mi] 75cal 84/93rpm 3.87/5.93mph 6) 0.62mi - 6:52(11:02/mi) 148/152bpm [1634b/mi] 53cal 84/93rpm 5.44/6.26mph 7) 0.31mi - 3:17(10:37/mi) 148/152bpm [1570b/mi] 25cal 84/93rpm 5.65/5.85mph Add a comment 0.1mi, 2:20 Cross - General 1) 0.06mi - 2:20(37:12/mi) 134/138bpm [4985b/mi] 5cal 84/93rpm 1.61/6.7mph Add a comment 28.4mi, 1:45:46 Bike - General 1) 5mi - 15:53(3:11/mi) 200cal 82/113rpm 190/409W 18.89/32.37mph 2) 5mi - 17:29(3:30/mi) 208cal 79/100rpm 177/385W 17.16/30.85mph 3) 5mi - 20:58(4:12/mi) 264cal 72/114rpm 189/433W 14.31/34.33mph 4) 5mi - 17:46(3:33/mi) 225cal 76/106rpm 190/344W 16.89/30.04mph 5) 5mi - 17:10(3:26/mi) 206cal 72/92rpm 179/332W 17.47/31.1mph 6) 3.37mi - 16:29(4:53/mi) 203cal 65/92rpm 184/461W 12.27/33.16mph Add a comment 28.4mi, 1:46:08 Bike - General 1) 3.11mi - 8:56(2:53/mi) 150/159bpm [431b/mi] 109cal 27/92rpm 20.86/33.63mph 2) 3.11mi - 13:36(4:23/mi) 155/165bpm [678b/mi] 166cal 27/92rpm 13.71/26.57mph 3) 3.11mi - 9:11(2:57/mi) 147/159bpm [434b/mi] 99cal 27/92rpm 20.3/31.25mph 4) 3.11mi - 13:31(4:21/mi) 149/157bpm [648b/mi] 37cal 27/92rpm 13.79/30.29mph 5) 3.11mi - 11:01(3:33/mi) 143/153bpm [507b/mi] 56cal 27/92rpm 16.92/34.23mph 6) 3.11mi - 10:11(3:17/mi) 144/148bpm [472b/mi] 34cal 27/92rpm 18.3/29.99mph 7) 3.11mi - 13:12(4:15/mi) 147/163bpm [625b/mi] 106cal 27/92rpm 14.12/31.12mph 8) 3.11mi - 9:29(3:03/mi) 137/149bpm [418b/mi] 57cal 27/92rpm 19.65/30.35mph 9) 3.11mi - 14:09(4:33/mi) 141/150bpm [642b/mi] 86cal 27/92rpm 13.17/33.6mph 10) 0.47mi - 2:52(6:05/mi) 143/148bpm [869b/mi] 13cal 27/92rpm 9.87/18.03mph Add a comment 0.1mi, 2:25 Cross - General 1) 0.07mi - 2:25(35:28/mi) 152/164bpm [5390b/mi] 7cal 27/92rpm 1.69/6.3mph Add a comment 8.1mi, 1:19:45 Run - General 1) 0.62mi - 4:53(7:52/mi) 141/150bpm [1109b/mi] 60cal 7.63/8.31mph 2) 0.62mi - 5:25(8:42/mi) 151/160bpm [1314b/mi] 69cal 6.89/7.39mph 3) 0.62mi - 5:42(9:10/mi) 156/162bpm [1430b/mi] 76cal 6.55/7.37mph 4) 0.62mi - 6:08(9:51/mi) 153/161bpm [1508b/mi] 79cal 6.09/7.1mph 5) 0.62mi - 7:41(12:22/mi) 152/164bpm [1879b/mi] 95cal 4.85/6.55mph 6) 0.62mi - 6:04(9:47/mi) 156/163bpm [1525b/mi] 81cal 6.14/6.59mph 7) 0.62mi - 5:35(9:00/mi) 155/160bpm [1395b/mi] 74cal 6.67/7.26mph 8) 0.62mi - 5:24(8:42/mi) 154/159bpm [1339b/mi] 70cal 6.9/7.24mph 9) 0.62mi - 5:55(9:32/mi) 151/155bpm [1439b/mi] 72cal 6.3/7.33mph 10) 0.62mi - 6:44(10:50/mi) 155/161bpm [1679b/mi] 85cal 5.54/6.26mph 11) 0.62mi - 5:57(9:34/mi) 154/160bpm [1474b/mi] 76cal 6.27/6.89mph 12) 0.62mi - 8:32(13:44/mi) 156/164bpm [2141b/mi] 110cal 4.37/6.18mph 13) 0.59mi - 5:45(9:44/mi) 155/160bpm [1509b/mi] 72cal 6.16/6.41mph Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	7.7mi, 2:45:48 Walk - General 1) 0.62mi - 12:44(20:29/mi) 99/108bpm [2028b/mi] 60cal 56/65rpm 2.93/3.4mph 2) 0.62mi - 12:47(20:34/mi) 102/109bpm [2097b/mi] 55cal 58/62rpm 2.92/3.09mph 3) 0.62mi - 13:40(21:59/mi) 102/117bpm [2243b/mi] 57cal 57/62rpm 2.73/2.98mph 4) 0.62mi - 14:42(23:40/mi) 99/108bpm [2343b/mi] 61cal 50/109rpm 2.54/3.03mph 5) 0.62mi - 12:28(20:04/mi) 94/101bpm [1887b/mi] 55cal 59/63rpm 2.99/3.03mph 6) 0.62mi - 12:37(20:18/mi) 98/106bpm [1989b/mi] 56cal 58/60rpm 2.95/3.17mph 7) 0.62mi - 14:35(23:28/mi) 94/112bpm [2207b/mi] 57cal 54/62rpm 2.56/3.19mph 8) 0.62mi - 14:23(23:09/mi) 102/115bpm [2361b/mi] 57cal 54/59rpm 2.59/2.92mph 9) 0.62mi - 14:55(24:01/mi) 100/111bpm [2401b/mi] 57cal 52/59rpm 2.5/2.94mph 10) 0.62mi - 13:14(21:18/mi) 98/108bpm [2087b/mi] 55cal 57/59rpm 2.82/2.88mph 11) 0.62mi - 12:59(20:54/mi) 96/107bpm [2007b/mi] 57cal 56/62rpm 2.87/3.11mph 12) 0.62mi - 12:34(20:14/mi) 102/111bpm [2064b/mi] 55cal 58/62rpm 2.97/3.15mph 13) 0.21mi - 4:09(19:41/mi) 101/108bpm [1989b/mi] 19cal 58/62rpm 3.05/3.32mph Add a comment	15.6mi, 54:47 Bike - General 1) 5mi - 16:54(3:23/mi) 209cal 73/101rpm 185/523W 17.76/30.35mph 2) 5mi - 17:42(3:32/mi) 224cal 69/124rpm 190/373W 16.94/24.46mph 3) 5mi - 17:16(3:27/mi) 209cal 67/89rpm 181/354W 17.37/23.84mph 4) 0.57mi - 2:54(5:08/mi) 50cal 56/64rpm 267/409W 11.7/13.48mph Add a comment 12.7mi, 57:17 Bike - General 1) 5mi - 25:12(5:02/mi) 199cal 60/111rpm 112/407W 11.9/21.79mph 2) 5mi - 22:37(4:31/mi) 224cal 67/148rpm 144/371W 13.27/24.92mph 3) 2.67mi - 9:28(3:33/mi) 106cal 72/97rpm 167/435W 16.93/27.99mph Add a comment 49.4mi, 3:24:16 Bike - General 1) 3.11mi - 10:22(3:20/mi) 118/137bpm [394b/mi] 101cal 17.99/31.62mph 2) 3.11mi - 9:21(3:01/mi) 108/133bpm [325b/mi] 69cal 19.93/29.2mph 3) 3.11mi - 11:02(3:33/mi) 106/124bpm [376b/mi] 70cal 16.9/27.3mph 4) 3.11mi - 10:51(3:29/mi) 97/119bpm [339b/mi] 86cal 17.19/29.16mph 5) 3.11mi - 12:01(3:52/mi) 100/117bpm [387b/mi] 71cal 15.51/26.09mph 6) 3.11mi - 21:00(6:46/mi) 117/156bpm [791b/mi] 165cal 8.87/23.23mph 7) 3.11mi - 16:59(5:28/mi) 112/136bpm [612b/mi] 102cal 10.97/21.35mph 8) 3.11mi - 15:55(5:07/mi) 104/131bpm [533b/mi] 72cal 11.71/21.71mph 9) 3.11mi - 19:31(6:17/mi) 109/132bpm [685b/mi] 112cal 9.55/18.7mph 10) 3.11mi - 12:02(3:52/mi) 110/123bpm [426b/mi] 73cal 15.49/24.94mph 11) 3.11mi - 11:37(3:44/mi) 112/129bpm [419b/mi] 73cal 16.05/27.93mph 12) 3.11mi - 9:17(2:59/mi) 119/133bpm [356b/mi] 69cal 20.06/30.45mph 13) 3.11mi - 11:41(3:46/mi) 119/148bpm [448b/mi] 92cal 15.95/27.24mph 14) 3.11mi - 10:39(3:26/mi) 99/117bpm [340b/mi] 77cal 17.5/24.48mph 15) 3.01mi - 10:57(3:38/mi) 106/119bpm [385b/mi] 77cal 16.51/23.81mph 16) 2.9mi - 11:00(3:47/mi) 104/127bpm [394b/mi] 73cal 15.83/23.63mph Add a comment 22.2mi, 1:28:11 Bike - General 1) 5mi - 16:12(3:14/mi) 206cal 77/103rpm 191/364W 18.52/31.6mph 2) 5mi - 16:48(3:22/mi) 207cal 73/93rpm 185/343W 17.86/29.24mph 3) 5mi - 19:04(3:49/mi) 213cal 70/206rpm 165/742W 15.73/24.86mph 4) 5mi - 25:04(5:01/mi) 178cal 63/112rpm 98/447W 11.97/25.92mph 5) 2.23mi - 11:03(4:58/mi) 83cal 61/88rpm 104/615W 12.1/21.19mph Add a comment	11.7mi, 39:51 Bike - General 1) 5mi - 17:16(3:27/mi) 204cal 72/92rpm 176/355W 17.38/25.28mph 2) 5mi - 15:14(3:03/mi) 198cal 74/94rpm 196/355W 19.7/30.24mph 3) 1.69mi - 7:21(4:22/mi) 96cal 65/96rpm 197/334W 13.76/19.77mph Add a comment 31.5mi, 1:48:19 Bike - General 1) 3.11mi - 10:57(3:31/mi) 115/140bpm [405b/mi] 100cal 17.02/35.29mph 2) 3.11mi - 10:13(3:17/mi) 114/135bpm [375b/mi] 84cal 18.25/30.16mph 3) 3.11mi - 11:19(3:39/mi) 129/150bpm [470b/mi] 120cal 16.47/27.05mph 4) 3.11mi - 11:13(3:37/mi) 124/149bpm [447b/mi] 95cal 16.63/24.67mph 5) 3.11mi - 10:45(3:27/mi) 119/133bpm [412b/mi] 76cal 17.35/28.28mph 6) 3.11mi - 10:03(3:14/mi) 128/148bpm [414b/mi] 91cal 18.56/28.32mph 7) 3.11mi - 10:58(3:32/mi) 121/139bpm [427b/mi] 81cal 17/28.64mph 8) 3.11mi - 10:26(3:22/mi) 140/173bpm [470b/mi] 123cal 17.85/25.3mph 9) 3.11mi - 9:33(3:04/mi) 130/159bpm [399b/mi] 81cal 19.53/30.66mph 10) 3.11mi - 10:22(3:20/mi) 121/135bpm [404b/mi] 60cal 17.99/24.5mph 11) 0.42mi - 2:31(5:57/mi) 119/127bpm [708b/mi] 12cal 10.08/12.77mph Add a comment 19.8mi, 1:08:51 Bike - General 1) 5mi - 17:21(3:28/mi) 216cal 72/109rpm 187/358W 17.3/34.94mph 2) 5mi - 17:46(3:33/mi) 200cal 69/88rpm 166/354W 16.88/29.91mph 3) 5mi - 16:58(3:24/mi) 194cal 70/88rpm 170/325W 17.68/28.36mph 4) 4.83mi - 16:46(3:28/mi) 198cal 72/105rpm 176/544W 17.29/28.68mph Add a comment	24.7mi, 1:18:28 Bike - General 1) 3.11mi - 10:12(3:17/mi) 112/126bpm [368b/mi] 89cal 18.28/34.84mph 2) 3.11mi - 9:31(3:04/mi) 126/153bpm [386b/mi] 98cal 19.58/28.34mph 3) 3.11mi - 10:24(3:21/mi) 127/140bpm [425b/mi] 103cal 17.93/23.63mph 4) 3.11mi - 9:48(3:09/mi) 132/143bpm [416b/mi] 103cal 19.03/26.51mph 5) 3.11mi - 9:45(3:08/mi) 117/133bpm [367b/mi] 59cal 19.1/28.32mph 6) 3.11mi - 10:03(3:14/mi) 128/145bpm [414b/mi] 89cal 18.56/22.87mph 7) 3.11mi - 8:43(2:48/mi) 130/141bpm [365b/mi] 79cal 21.38/29.2mph 8) 2.97mi - 10:02(3:23/mi) 148/171bpm [500b/mi] 129cal 17.75/24.4mph Add a comment	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
6.2mi, 21:49 Bike - General 1) 3.11mi - 11:15(3:37/mi) 118/140bpm [427b/mi] 108cal 16.56/31.43mph 2) 3.11mi - 10:33(3:24/mi) 112/134bpm [380b/mi] 77cal 17.68/27.51mph 3) 0mi - 1(5:36/mi) 112/134bpm [626b/mi] 77cal 10.74/27.51mph Add a comment	18.6mi, 1:29:58 Bike - General 1) 3.11mi - 14:56(4:48/mi) 122/143bpm [586b/mi] 152cal 12.49/30.7mph 2) 3.11mi - 12:38(4:04/mi) 132/169bpm [536b/mi] 137cal 14.76/22.19mph 3) 3.11mi - 14:56(4:49/mi) 125/136bpm [601b/mi] 123cal 12.48/18.58mph 4) 3.11mi - 16:02(5:10/mi) 118/148bpm [609b/mi] 118cal 11.63/27.76mph 5) 3.11mi - 15:03(4:51/mi) 127/144bpm [615b/mi] 141cal 12.39/24.42mph 6) 3.06mi - 16:24(5:22/mi) 121/140bpm [649b/mi] 117cal 11.19/20.96mph Add a comment	33.9mi, 1:51:10 Bike - General 1) 3.11mi - 10:26(3:21/mi) 124/144bpm [416b/mi] 39cal 17.87/33.25mph 2) 3.11mi - 9:36(3:05/mi) 138/150bpm [426b/mi] 48cal 19.41/26.49mph 3) 3.11mi - 10:04(3:14/mi) 145/160bpm [470b/mi] 121cal 18.52/23.59mph 4) 3.11mi - 10:00(3:13/mi) 139/154bpm [447b/mi] 119cal 18.65/26.88mph 5) 3.11mi - 11:01(3:33/mi) 141/161bpm [500b/mi] 104cal 16.93/27.03mph 6) 3.11mi - 9:56(3:12/mi) 145/160bpm [464b/mi] 142cal 18.77/26.99mph 7) 3.11mi - 9:29(3:03/mi) 138/157bpm [421b/mi] 116cal 19.67/28.51mph 8) 3.11mi - 10:40(3:26/mi) 142/153bpm [487b/mi] 84cal 17.49/27.45mph 9) 0.25mi - 41(2:48/mi) 145/148bpm [405b/mi] 9cal 21.48/25.96mph 10) 3.11mi - 8:36(2:46/mi) 140/151bpm [388b/mi] 117cal 21.67/28.18mph 11) 3.11mi - 10:49(3:29/mi) 144/154bpm [501b/mi] 138cal 17.24/24.23mph 12) 2.56mi - 9:53(3:52/mi) 143/159bpm [552b/mi] 94cal 15.54/23.13mph Add a comment	-	-	18.2mi, 1:11:11 Bike - General 1) 3.11mi - 11:12(3:36/mi) 134/149bpm [483b/mi] 16.65/31.93mph 2) 3.11mi - 10:34(3:24/mi) 138/152bpm [469b/mi] 125cal 17.65/27.97mph 3) 3.11mi - 12:58(4:10/mi) 142/156bpm [592b/mi] 175cal 14.38/21.81mph 4) 3.11mi - 11:55(3:50/mi) 139/151bpm [533b/mi] 162cal 15.65/25.32mph 5) 3.11mi - 12:50(4:08/mi) 130/140bpm [537b/mi] 142cal 14.53/22.75mph 6) 2.69mi - 11:44(4:22/mi) 136/157bpm [593b/mi] 143cal 13.76/19.26mph Add a comment	-

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