Sun 28th Apr 2024 at 8:00am by TheBilliam

Run > General
  • Time
    1:19:45
  • Miles
    8.05
  • Min/mi
    9:54
  • Pacing
    73.7%
  • Stride(cm)
    90
  • Cals
    1019
  • Cadence
    180
  • BPM
    153
  • B/mi
    1515
  • Asc(m)
    269
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 141/150bpm [1109b/mi] 60cal 7.63/8.31mph
2) 0.62mi - 5:25(8:42/mi) 151/160bpm [1314b/mi] 69cal 6.89/7.39mph
3) 0.62mi - 5:42(9:10/mi) 156/162bpm [1430b/mi] 76cal 6.55/7.37mph
4) 0.62mi - 6:08(9:51/mi) 153/161bpm [1508b/mi] 79cal 6.09/7.1mph
5) 0.62mi - 7:41(12:22/mi) 152/164bpm [1879b/mi] 95cal 4.85/6.55mph
6) 0.62mi - 6:04(9:47/mi) 156/163bpm [1525b/mi] 81cal 6.14/6.59mph
7) 0.62mi - 5:35(9:00/mi) 155/160bpm [1395b/mi] 74cal 6.67/7.26mph
8) 0.62mi - 5:24(8:42/mi) 154/159bpm [1339b/mi] 70cal 6.9/7.24mph
9) 0.62mi - 5:55(9:32/mi) 151/155bpm [1439b/mi] 72cal 6.3/7.33mph
10) 0.62mi - 6:44(10:50/mi) 155/161bpm [1679b/mi] 85cal 5.54/6.26mph
11) 0.62mi - 5:57(9:34/mi) 154/160bpm [1474b/mi] 76cal 6.27/6.89mph
12) 0.62mi - 8:32(13:44/mi) 156/164bpm [2141b/mi] 110cal 4.37/6.18mph
13) 0.59mi - 5:45(9:44/mi) 155/160bpm [1509b/mi] 72cal 6.16/6.41mph
4:53 5:25 5:42 6:08 7:41 6:04 5:35 5:24 5:55 6:44 5:57 8:32 5:45

Pace

13% 18% 29% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 136 114-143 1029 184 178-190 0/18
0.50 3:53 1:59 7:56 143 139-148 1135 185 182-192 5/13
0.75 5:58 2:06 8:22 147 144-149 1230 183 182-186 4/12
1.00 8:02 2:04 8:16 149 148-151 1231 184 180-190 1/29
1.25 10:20 2:18 9:13 153 148-159 1411 183 176-192 3/13
1.50 12:33 2:13 8:53 156 151-161 1385 181 176-186 4/28
1.75 14:51 2:18 9:10 156 153-160 1430 182 178-188 15/5
2.00 17:18 2:27 9:47 156 152-161 1527 181 174-186 14/7
2.25 20:01 2:44 10:55 155 140-161 1691 185 176-196 1/27
2.50 22:16 2:14 8:57 148 136-156 1324 183 180-190 14/0
2.75 24:39 2:23 9:32 158 153-162 1505 182 180-188 14/8
3.00 28:28 3:49 15:17 145 118-164 2217 152 40-184 24/0
3.25 31:24 2:56 11:44 159 131-163 1866 179 172-184 23/0
3.50 33:48 2:24 9:35 157 155-159 1504 181 178-184 16/1
3.75 36:03 2:16 9:04 152 145-157 1377 182 180-184 9/8
4.00 38:29 2:25 9:41 157 155-159 1520 181 172-184 9/3
4.25 40:38 2:09 8:37 153 148-160 1318 183 180-186 5/17
4.50 42:44 2:06 8:25 153 150-156 1287 183 182-186 3/13
4.75 44:59 2:15 8:59 155 150-158 1391 183 182-186 7/12
5.00 47:07 2:09 8:35 150 142-158 1287 183 182-186 0/31
5.25 49:40 2:32 10:10 151 145-154 1535 185 180-198 3/9
5.50 51:55 2:15 8:58 151 148-154 1355 186 178-206 4/30
5.75 54:24 2:29 9:56 152 144-158 1511 184 180-190 18/6
6.00 56:57 2:34 10:15 154 149-160 1578 183 174-188 11/8
6.25 59:49 2:51 11:25 156 150-161 1782 181 94-216 4/25
6.50 1:02:05 2:17 9:07 151 142-156 1376 187 180-200 10/2
6.75 1:04:37 2:31 10:06 158 156-160 1595 182 178-186 14/9
7.00 1:08:35 3:58 15:54 155 149-158 2464 157 118-184 32/0
7.25 1:11:55 3:20 13:18 158 149-164 2103 176 164-182 27/0
7.50 1:14:27 2:32 10:07 156 153-157 1577 180 176-182 13/2
7.75 1:16:47 2:20 9:22 154 150-158 1442 181 178-184 7/6
8.00 1:19:17 2:30 9:59 156 154-157 1556 182 176-184 11/3
8.05 1:19:44 27 9:36 159 158-160 1527 183 182-184 2/0

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 269m, Range 115m, Flat prediction 1:12:33
Elevation Graph
Biggest Climbs (m) Min/mi
89 4.4% 11:44
84 7.2% 12:19
16 2.8% 10:04
16 2.9% 9:37
14 5.1% 10:52
14 5.1% 11:56
See your biggest climbs

Cadence

180 (216 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 182 7.9 1:17:14 9:43
Walk 3.1 122 0.1 2:30 23:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 0.00% More
800m 3:50 7:43 0.00% More
1km 4:52 7:50 0.00% More
Mile 8:02 8:02 0.00% More
5k 29:18 9:26 0.00% More
5 miles 47:07 9:25 0.00% More
10k 59:30 9:35 0.00% More

Predictions

Dist Time Per Mile
1M 8:44 8:44
5km 29:04 9:21
5M 48:08 9:38
10km 1:00:37 9:45
10M 1:40:22 10:02
Half 2:13:38 10:12
20M 3:29:15 10:28
Mara 4:38:36 10:38
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