Sun 12th May 2024 at 8:06am by TheBilliam
Bike > General
-
Time
1:51:10
-
Miles
33.87
-
Mph
18.3
-
Pacing
0%
-
Cals
1131
-
BPM
139
-
B/mi
455
-
Asc(m)
403
-
Hillscore
38
-
Surface
Road
Notes & Comments
1) 3.11mi - 10:26(3:21/mi) 124/144bpm [416b/mi] 39cal 17.87/33.25mph
2) 3.11mi - 9:36(3:05/mi) 138/150bpm [426b/mi] 48cal 19.41/26.49mph
3) 3.11mi - 10:04(3:14/mi) 145/160bpm [470b/mi] 121cal 18.52/23.59mph
4) 3.11mi - 10:00(3:13/mi) 139/154bpm [447b/mi] 119cal 18.65/26.88mph
5) 3.11mi - 11:01(3:33/mi) 141/161bpm [500b/mi] 104cal 16.93/27.03mph
6) 3.11mi - 9:56(3:12/mi) 145/160bpm [464b/mi] 142cal 18.77/26.99mph
7) 3.11mi - 9:29(3:03/mi) 138/157bpm [421b/mi] 116cal 19.67/28.51mph
8) 3.11mi - 10:40(3:26/mi) 142/153bpm [487b/mi] 84cal 17.49/27.45mph
9) 0.25mi - 41(2:48/mi) 145/148bpm [405b/mi] 9cal 21.48/25.96mph
10) 3.11mi - 8:36(2:46/mi) 140/151bpm [388b/mi] 117cal 21.67/28.18mph
11) 3.11mi - 10:49(3:29/mi) 144/154bpm [501b/mi] 138cal 17.24/24.23mph
12) 2.56mi - 9:53(3:52/mi) 143/159bpm [552b/mi] 94cal 15.54/23.13mph
10:26 9:36 10:04 10:00 11:01 9:56 9:29 10:40 41 8:36 10:49 9:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
2:52 |
2:52 |
20.87 |
96 75-126 |
276 |
2/47 |
| 2.00 |
6:58 |
4:05 |
14.67 |
134 122-144 |
548 |
25/1 |
| 3.00 |
10:08 |
3:10 |
18.94 |
134 122-141 |
425 |
17/14 |
| 4.00 |
13:27 |
3:19 |
18.11 |
130 101-150 |
431 |
11/19 |
| 5.00 |
16:34 |
3:07 |
19.23 |
139 130-147 |
434 |
11/13 |
| 6.00 |
19:25 |
2:51 |
21.02 |
139 129-150 |
397 |
13/29 |
| 7.00 |
22:24 |
2:59 |
20.15 |
142 135-149 |
423 |
12/13 |
| 8.00 |
26:09 |
3:45 |
16.02 |
149 139-160 |
558 |
31/2 |
| 9.00 |
29:12 |
3:04 |
19.60 |
143 132-156 |
438 |
3/18 |
| 10.00 |
31:59 |
2:47 |
21.58 |
137 130-146 |
381 |
1/26 |
| 11.00 |
35:15 |
3:15 |
18.41 |
142 134-149 |
463 |
19/8 |
| 12.00 |
39:26 |
4:12 +41
|
14.29 |
140 119-153 |
588 |
17/18 |
| 13.00 |
45:14 |
5:48 +2:34
|
10.35 |
135 111-153 |
782 |
15/20 |
| 14.00 |
49:11 |
3:57 |
15.21 |
151 140-161 |
596 |
27/6 |
| 15.00 |
52:30 |
3:19 +23
|
18.07 |
125 109-149 |
415 |
6/27 |
| 16.00 |
56:13 |
3:43 |
16.17 |
146 135-157 |
542 |
24/10 |
| 17.00 |
59:00 |
2:48 |
21.48 |
143 139-148 |
399 |
15/24 |
| 18.00 |
1:02:06 |
3:06 |
19.40 |
141 136-147 |
436 |
14/11 |
| 19.00 |
1:05:46 |
3:41 |
16.32 |
153 142-160 |
562 |
30/2 |
| 20.00 |
1:08:50 |
3:03 |
19.63 |
142 128-153 |
434 |
6/19 |
| 21.00 |
1:14:50 |
6:00 +3:01
|
9.99 |
137 114-150 |
823 |
18/28 |
| 22.00 |
1:18:04 |
3:14 |
18.53 |
127 101-146 |
411 |
11/24 |
| 23.00 |
1:21:41 |
3:36 |
16.65 |
143 128-149 |
515 |
25/8 |
| 24.00 |
1:25:17 |
3:37 +27
|
16.63 |
137 117-153 |
494 |
17/22 |
| 25.00 |
1:28:42 |
3:24 |
17.61 |
145 138-151 |
494 |
18/8 |
| 26.00 |
1:31:23 |
2:42 |
22.28 |
140 128-146 |
377 |
13/24 |
| 27.00 |
1:34:02 |
2:39 |
22.66 |
137 116-151 |
363 |
14/28 |
| 28.00 |
1:36:50 |
2:48 |
21.38 |
139 130-148 |
390 |
14/22 |
| 29.00 |
1:41:32 |
4:42 +1:28
|
12.76 |
139 111-149 |
654 |
19/12 |
| 30.00 |
1:45:30 |
3:58 +10
|
15.15 |
147 143-151 |
582 |
24/13 |
| 31.00 |
1:51:14 |
5:44 +2:07
|
10.48 |
142 109-153 |
813 |
17/11 |
| 32.00 |
1:54:14 |
3:00 |
19.95 |
143 138-146 |
430 |
13/14 |
| 33.00 |
1:58:00 |
3:46 +10
|
15.96 |
139 118-152 |
523 |
14/11 |
| 33.87 |
2:02:12 |
4:12 |
12.46 |
148 128-158 |
713 |
38/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
49 4.2% |
11.6
|
|
37 1.8% |
16.6
|
|
35 1.7% |
16.6
|
|
35 1.4% |
15.2
|
|
23 3.2% |
14.0
|
|
22 2.7% |
14.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
1:01 |
2:02 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
8:27 |
2:43 |
More |
| 5 miles |
15:03 |
3:01 |
More |
| 10k |
19:07 |
3:05 |
More |
| 10 miles |
31:51 |
3:11 |
More |
| Half |
44:28 |
3:24 |
More |
| 20 miles |
1:08:40 |
3:26 |
More |
| Mara |
1:30:33 |
3:27 |
More |
| 50k |
1:51:09 |
3:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:30 |
3:03 |
| 20km |
38:24 |
3:05 |
| 15 miles |
46:53 |
3:08 |
| 20 miles |
1:03:36 |
3:11 |
| 40km |
1:20:05 |
3:13 |
| 25 miles |
1:20:34 |
3:13 |
| 42km |
1:24:20 |
3:14 |
| 50 miles |
2:47:59 |
3:22 |
| 56 miles |
3:09:26 |
3:23 |
| 100 miles |
5:50:15 |
3:30 |
| 112 miles |
6:34:57 |
3:32 |
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