1) 1mi - 9:20(9:20/mi) 133/144bpm [1242b/mi] 101cal 271/362W
2) 1mi - 9:15(9:15/mi) 137/151bpm [1268b/mi] 99cal 276/348W
3) 1mi - 9:43(9:43/mi) 141/155bpm [1369b/mi] 105cal 267/335W
4) 1mi - 8:44(8:44/mi) 134/143bpm [1169b/mi] 91cal 282/360W
5) 1mi - 9:50(9:50/mi) 130/149bpm [1279b/mi] 88cal 257/381W
6) 1mi - 9:47(9:47/mi) 136/145bpm [1330b/mi] 98cal 260/321W
7) 1mi - 9:17(9:17/mi) 136/144bpm [1261b/mi] 97cal 272/337W
8) 1mi - 9:11(9:11/mi) 135/145bpm [1239b/mi] 97cal 287/388W
9) 1mi - 10:05(10:05/mi) 133/145bpm [1340b/mi] 105cal 264/360W
10) 1mi - 9:01(9:01/mi) 130/139bpm [1171b/mi] 94cal 274/356W
11) 1mi - 9:59(9:59/mi) 130/144bpm [1297b/mi] 98cal 261/405W
12) 1mi - 9:42(9:42/mi) 133/143bpm [1289b/mi] 99cal 264/330W
13) 1mi - 9:35(9:35/mi) 138/145bpm [1322b/mi] 102cal 279/349W
14) 1mi - 9:11(9:11/mi) 141/146bpm [1296b/mi] 91cal 272/375W
15) 1mi - 10:01(10:01/mi) 139/147bpm [1393b/mi] 97cal 264/357W
16) 1mi - 8:49(8:49/mi) 138/145bpm [1218b/mi] 87cal 274/424W
17) 1mi - 9:45(9:45/mi) 138/144bpm [1346b/mi] 94cal 269/406W
18) 1mi - 9:26(9:26/mi) 143/153bpm [1349b/mi] 99cal 273/354W
19) 1mi - 9:19(9:19/mi) 146/152bpm [1361b/mi] 103cal 293/430W
20) 1mi - 8:34(8:34/mi) 149/157bpm [1277b/mi] 94cal 278/403W
21) 1mi - 10:26(10:26/mi) 143/152bpm [1492b/mi] 103cal 262/368W
22) 1mi - 8:24(8:24/mi) 145/148bpm [1217b/mi] 88cal 281/351W
23) 1mi - 10:03(10:03/mi) 162/172bpm [1627b/mi] 120cal 262/402W
24) 1mi - 9:35(9:35/mi) 167/179bpm [1599b/mi] 122cal 278/340W
25) 1mi - 10:18(10:18/mi) 146/158bpm [1505b/mi] 97cal 256/366W
26) 1mi - 8:56(8:56/mi) 142/152bpm [1270b/mi] 83cal 251/343W
27) 1mi - 10:08(10:08/mi) 147/156bpm [1489b/mi] 100cal 253/363W
28) 1mi - 9:02(9:02/mi) 137/150bpm [1238b/mi] 90cal 272/334W
29) 1mi - 11:05(11:05/mi) 143/164bpm [1585b/mi] 102cal 242/362W
30) 1mi - 10:41(10:41/mi) 144/153bpm [1539b/mi] 98cal 237/331W
31) 1mi - 11:03(11:03/mi) 144/147bpm [1591b/mi] 103cal 243/328W
32) 1mi - 10:16(10:16/mi) 141/144bpm [1447b/mi] 90cal 237/312W
33) 1mi - 9:51(9:51/mi) 142/145bpm [1399b/mi] 93cal 239/350W
34) 1mi - 10:55(10:55/mi) 140/146bpm [1528b/mi] 91cal 233/305W
35) 1mi - 12:00(12:00/mi) 137/152bpm [1644b/mi] 97cal 206/333W
36) 0.22mi - 2:37(12:08/mi) 137/142bpm [1661b/mi] 21cal 213/306W
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