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Tue 23rd Apr 2024 at 2:27pm by Howard Togs

Run > General
  • Time
    1:27:20
  • Miles
    8.99
  • Min/mi
    9:43
  • Pacing
    78.3%
  • WAVA
    50.74
  • Stride(cm)
    103
  • Cals
    898
  • Watts
    255
  • Cadence
    160
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1318
  • Asc(m)
    312
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 138/149bpm [1193b/mi] 97cal 282/379W
2) 1mi - 9:04(9:04/mi) 135/146bpm [1224b/mi] 97cal 257/317W
3) 1mi - 9:44(9:44/mi) 146/159bpm [1422b/mi] 113cal 289/488W
4) 1mi - 10:00(10:00/mi) 140/152bpm [1399b/mi] 104cal 255/414W
5) 1mi - 11:30(11:30/mi) 132/139bpm [1519b/mi] 108cal 232/365W
6) 1mi - 11:10(11:10/mi) 131/149bpm [1464b/mi] 99cal 213/334W
7) 1mi - 9:55(9:55/mi) 130/146bpm [1289b/mi] 95cal 238/371W
8) 1mi - 9:18(9:18/mi) 132/140bpm [1227b/mi] 96cal 252/280W
9) 0.99mi - 8:00(8:03/mi) 139/151bpm [1119b/mi] 89cal 285/443W
8:39 9:04 9:44 10:00 11:30 11:10 9:55 9:18 8:00

Pace

5% 1% 2% 3% 2% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 122 86-132 1077 163 152-242 268 204-379 6/8
0.50 4:20 2:08 8:32 138 133-142 1178 167 162-170 309 276-355 8/2
0.75 6:42 2:22 +10 9:28 146 142-149 1381 166 148-170 269 25-349 10/6
1.00 8:48 2:06 8:24 146 143-148 1226 169 166-170 288 258-304 2/4
1.25 11:02 2:14 8:54 140 136-146 1247 168 166-170 248 204-285 3/4
1.50 13:19 2:17 9:10 136 134-137 1246 169 168-170 269 237-295 2/2
1.75 15:37 2:17 9:09 132 131-134 1207 168 166-172 261 252-272 2/3
2.00 17:59 2:22 +6 9:28 132 130-135 1250 168 158-172 255 100-317 20/2
2.25 20:40 2:41 10:45 146 135-153 1570 167 164-170 326 248-375 29/1
2.50 23:06 2:26 9:45 152 142-156 1483 161 84-170 291 111-413 4/36
2.75 25:21 2:15 8:58 137 131-143 1229 164 156-168 250 166-333 28/0
3.00 27:57 2:37 +14 10:27 150 139-159 1567 167 158-176 301 105-488 0/21
3.25 30:06 2:08 8:33 133 130-138 1137 163 160-166 246 182-283 24/3
3.50 32:36 2:30 10:01 145 131-152 1452 165 160-170 332 261-414 8/18
3.75 35:00 2:24 9:35 141 125-152 1351 161 144-168 223 140-304 25/15
4.00 37:57 2:57 11:49 139 123-147 1643 147 106-214 227 122-374 4/33
4.25 40:34 2:37 10:28 131 120-138 1371 162 122-168 249 167-309 20/0
4.50 43:43 3:09 12:34 134 125-139 1685 137 114-234 212 185-365 8/18
4.75 46:06 2:23 9:32 128 125-131 1221 161 118-166 247 203-278 10/6
5.00 49:28 3:22 13:29 133 127-139 1792 138 110-168 228 187-287 19/0
5.25 52:25 2:57 11:48 128 121-137 1511 143 106-168 188 51-264 7/27
5.50 55:04 2:39 10:37 129 117-137 1369 149 102-200 195 148-334 20/16
5.75 57:55 2:51 11:25 136 119-149 1553 157 114-168 263 173-323 6/20
6.00 1:00:38 2:43 10:51 131 121-142 1421 146 112-166 210 160-256 27/0
6.25 1:03:04 2:26 9:44 130 126-143 1264 162 158-166 276 220-371 1/19
6.50 1:05:53 2:49 11:15 140 136-146 1575 154 110-168 259 196-329 19/4
6.75 1:08:16 2:23 9:32 126 119-136 1201 164 158-168 195 137-252 13/1
7.00 1:10:33 2:17 9:08 122 118-132 1115 164 160-168 215 163-250 0/37
7.25 1:12:54 2:21 9:24 129 125-132 1213 167 160-168 243 192-264 1/16
7.50 1:15:19 2:25 9:39 131 128-135 1264 168 166-174 264 239-280 3/3
7.75 1:17:38 2:19 9:17 135 128-140 1254 168 164-174 243 237-255 5/3
8.00 1:19:51 2:13 8:52 132 131-134 1171 167 166-168 257 244-270 2/3
8.25 1:22:06 2:14 8:58 133 132-136 1192 167 164-174 266 250-278 1/2
8.50 1:24:21 2:16 +23 9:04 136 131-141 1232 165 142-176 282 64-443 6/5
8.75 1:26:20 1:58 7:53 141 135-144 1110 168 164-172 294 273-323 1/9
8.99 1:28:14 1:54 7:50 148 143-151 1160 168 160-174 327 245-394 10/4

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 312m, Range 60m, Flat prediction 1:19:22
Elevation Graph
Biggest Climbs (m) Min/mi
48 8.0% 10:46
34 6.8% 12:29
32 6.4% 13:06
31 6.3% 13:04
31 6.3% 10:27
31 6.6% 10:18
See your biggest climbs

Power

255W (488 max)
Power Graph
Power Bands

Cadence

160 (242 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 165 8.5 1:18:22 9:21
Walk 10.1 115 0.5 8:58 17:22
Still 0.0 - - 1 -
Pause 1.0 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.47% More
800m 3:54 7:51 50.05% More
1km 5:12 8:23 48.92% More
Mile 8:27 8:27 51.23% More
5k 28:36 9:12 51.50% More
5 miles 49:26 9:53 48.52% More
10k 1:02:37 10:05 47.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.80
5km 28:19 9:07 52.01
5M 46:54 9:23 51.15
10km 59:02 9:30 50.76
10M 1:37:46 9:47 50.67
Half 2:10:10 9:56 49.97
20M 3:23:50 10:12 50.56
Mara 4:31:23 10:21 50.64
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