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Sun 28th Apr 2024 at 3:18pm by Howard Togs

Run > General

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Time
1:03:07
Miles
6.63
Min/mi
9:31
Pacing
0%
WAVA
50.86
Stride(cm)
104
Cals
637
Watts
255
Cadence
163
BPM
131
%MHR
72.9
B/mi
1249
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 129/142bpm [1209b/mi] 98cal 275/336W
2) 1mi - 9:03(9:03/mi) 130/139bpm [1177b/mi] 94cal 260/369W
3) 1mi - 9:19(9:19/mi) 130/135bpm [1210b/mi] 95cal 255/331W
4) 1mi - 9:29(9:29/mi) 128/130bpm [1215b/mi] 92cal 249/285W
5) 1mi - 10:12(10:12/mi) 136/151bpm [1387b/mi] 100cal 245/296W
6) 1mi - 9:47(9:47/mi) 131/147bpm [1281b/mi] 95cal 245/331W
7) 0.63mi - 5:56(9:22/mi) 136/142bpm [1273b/mi] 63cal 255/278W

9:22 9:03 9:19 9:29 10:12 9:47 5:56

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	119 86-127	1116	161 158-164	263 235-336	3/4
0.50	4:44	2:23	9:33	128 127-129	1222	162 160-164	266 211-287	3/2
0.75	7:04	2:20	9:20	134 128-137	1251	164 162-166	296 243-335	4/1
1.00	9:22	2:18	9:12	136 132-142	1251	164 162-166	275 240-305	2/6
1.25	11:56	2:34 +22	10:16	130 124-139	1334	165 160-240	260 236-369	2/3
1.50	14:13	2:17	9:10	131 125-133	1200	164 162-166	268 250-297	2/3
1.75	16:30	2:17	9:07	129 127-131	1177	165 162-166	256 251-265	1/2
2.00	18:48	2:18	9:13	130 128-134	1198	164 162-166	258 243-294	4/2
2.25	21:08	2:19	9:17	131 129-134	1216	165 160-166	256 224-280	2/4
2.50	23:27	2:20	9:19	130 127-135	1211	164 156-168	261 232-331	5/4
2.75	25:44	2:16	9:05	129 128-132	1172	164 162-168	251 225-266	3/1
3.00	28:07	2:23	9:33	130 128-132	1241	162 158-166	253 230-264	3/3
3.25	30:30	2:23	9:32	128 126-129	1220	162 160-166	243 234-255	2/3
3.50	32:49	2:20	9:18	128 126-130	1190	162 160-166	248 236-261	3/2
3.75	35:15	2:26	9:44	128 127-130	1246	162 160-164	253 238-285	4/3
4.00	37:36	2:21	9:23	128 128-130	1201	162 160-164	253 237-272	3/4
4.25	39:56	2:20	9:21	129 128-130	1205	162 160-164	273 252-296	3/2
4.50	55:31	15:35 +13:07	1:02:19	125 92-140	7789	161 84-164	240 43-279	4/4
4.75	58:07	2:36	10:24	142 139-149	1476	161 158-162	248 231-268	6/7
5.00	1:00:56	2:49	11:17	146 142-151	1648	160 158-162	236 217-282	4/4
5.25	1:03:21	2:25	9:40	141 136-147	1362	163 160-166	251 210-320	4/3
5.50	1:05:45	2:24	9:36	133 126-145	1277	163 160-164	247 218-289	2/4
5.75	1:20:47	15:02 +12:35	1:00:09	124 101-133	7459	162 154-166	238 81-331	7/3
6.00	1:23:17	2:30	9:59	128 117-133	1277	164 162-166	247 230-264	2/2
6.25	1:25:37	2:21	9:22	135 131-142	1265	163 156-166	252 238-263	3/3
6.50	1:27:59	2:21	9:26	138 136-142	1301	164 162-166	252 240-269	1/2
6.63	1:29:13	1:14	9:24	133 129-141	1250	165 164-166	265 250-278	2/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 1:03:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

255W (369 max)

Power Graph

Power Bands

Cadence

163 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	162	6.6	1:16:02	13:27
Walk	0.0	84	0	1	15:58
Still	0.0	-	-	2	-
Pause	12.8	-	-	13:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.63%	More
800m	4:29	9:02	43.52%	More
1km	5:38	9:04	45.21%	More
Mile	9:09	9:09	47.26%	More
5k	28:57	9:19	50.88%	More
5 miles	1:00:56	12:11	39.37%	More
10k	1:25:16	13:43	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	28:16	9:06	52.10
5M	46:48	9:22	51.26
10km	58:55	9:29	50.86
10M	1:37:35	9:46	50.76
Half	2:09:55	9:55	50.07
20M	3:23:26	10:10	50.66
Mara	4:30:51	10:20	50.74

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