MikeH

M55 Antrim

Cape Hunting Dog (64)

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My parkrun
Wallace parkrun, Lisburn

Recent Training
13th May	General	4.8mi	46:35
12th May	General	30.5mi	2:27:11
11th May	General	3.1mi	22:12
10th May	General	4.8mi	45:26
8th May	General	4.2mi	33:07

12 Month Benchmarks	Run	Bike
Mile	6:18	1:32
5k	21:40	8:08
5mi	35:24	19:49
10k	44:06	27:15
10mi	1:16:40	48:20
Half	1:41:06	1:03:13

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2022	2023	2024	PB	WB
1mi	1					7:58 56.08		7:58 7:58/mi	56.08
5km	17				22:06 68.28	21:51 69.63	21:29 70.82	21:29 6:55/mi	70.82
6km	1					31:12 58.91		31:12 8:22/mi	58.91
4mi	1					40:40 48.55		40:40 10:10/mi	48.55
7km	2					50:47 42.03		50:47 11:41/mi	42.03
7.2km	1					46:18 47.45		46:18 10:21/mi	47.45
5mi	2						44:05 56.30	44:05 8:49/mi	56.30
8.5km	1					48:33 53.62		48:33 9:12/mi	53.62
6mi	1					47:09 63.48		47:09 7:52/mi	63.48
10km	2				46:08 66.07	44:19 69.99		44:19 7:08/mi	69.99
6.3mi	1						56:04 55.67	56:04 8:58/mi	55.67
7.4mi	1					57:32 64.32		57:32 7:46/mi	64.32
8.2mi	1					1:02:29 66.62		1:02:29 7:37/mi	66.62
8.5mi	1					1:14:07 58.33		1:14:07 8:43/mi	58.33
10mi	3			1:18:23 63.20		1:15:18 68.15	1:13:41 69.65	1:13:41 7:22/mi	69.65
13.1mi	13	1:36:57 66.44	1:38:24 66.04	1:34:26 68.81	1:45:44 63.68	1:41:31 66.93	1:45:55 64.15	1:34:26 7:13/mi	68.81
26.2mi	6	3:48:32 59.10	3:38:13 62.44	3:31:21 64.54	4:21:54 53.90	4:14:07 55.55		3:31:21 8:04/mi	64.54

2024		Result	WAVA	Distance
18 Apr	Tollymore - Hill & Dale PB	44:05	56.30	5mi
11 Apr	Castlewellan Hill & Dale	48:14	51.46	5mi
7 Apr	Berlin Half Marathon SB	1:45:55	64.15	13.1mi
6 Apr	Hasenheide parkrun	23:34	64.56	5km
9 Mar	Walled City Derry 10 Mile Road Race PB	1:13:41	69.65	10mi
24 Feb	Stormont parkrun	21:54	69.47	5km
10 Feb	Stormont Cross Country	32:04	64.75	4.2mi
3 Feb	Wallace parkrun, Lisburn PB	21:29	70.82	5km
13 Jan	Wallace parkrun, Lisburn	22:59	66.20	5km
1 Jan	Race Over The Glens PB	56:04	55.67	6.25mi
2023		Result	WAVA	Distance
30 Dec	Castlewellan Christmas cracker PB	1:14:07	58.33	8.5mi
2 Dec	Wallace parkrun, Lisburn	22:00	69.16	5km
11 Nov	Wallace parkrun, Lisburn	24:58	60.94	5km
7 Oct	GR8 Dundrum Run PB	1:02:29	66.62	8.2mi
17 Sep	Belfast Half Marathon SB	1:41:31	66.93	13.1mi
9 Sep	Wallace parkrun, Lisburn	23:50	63.84	5km
5 Sep	Mill Hill Mile PB	7:58	56.08	1mi
26 Aug	Hillsborough Forest parkrun	22:09	68.69	5km
20 Aug	Storming the Castle PB	44:19	69.99	10km
12 Aug	Colin Glen parkrun	22:39	67.17	5km
3 Aug	Scrabo Hill Race - NIMRA PB	40:40	48.55	4mi
29 Jul	Hillsborough Forest parkrun	25:12	60.37	5km
28 Jul	Giant's Trail Race PB	47:09	63.48	6mi
18 Jul	Portaferry 10 mile SB	1:15:18	68.15	10mi
8 Jul	Wallace parkrun, Lisburn SB	21:51	69.63	5km
30 Jun	ARDS HALF MARATHON	1:44:23	65.09	13.1mi
23 Jun	Drinnahilly H&D PB	31:12	58.91	6km
1 Jun	Millstone H&D	53:44	45.54	8km
27 May	Wallace parkrun, Lisburn	23:03	65.46	5km
25 May	Luke’s - H&D	56:23	37.85	7km
18 May	Rocky - H&D PB	50:47	42.03	7km
4 May	Binnian Uphill - NIMRA	42:05	25.30	2.23mi
30 Apr	Belfast marathon relay race - leg 2 PB	57:32	64.32	7.4mi
20 Apr	Tollymore H&D PB	46:18	47.45	7.2km
15 Apr	Wallace parkrun, Lisburn	23:58	62.96	5km
13 Apr	Castlewellan H&D PB	48:33	53.62	8.5km
19 Mar	Rome Marathon SB	4:14:07	55.55	26.2mi
2022		Result	WAVA	Distance
3 Dec	Wallace parkrun, Lisburn SB	22:06	68.28	5km
19 Nov	Wallace parkrun, Lisburn	22:17	67.72	5km
12 Nov	Wallace parkrun, Lisburn	24:01	62.83	5km
30 Oct	Dublin Marathon SB	4:21:54	53.90	26.2mi
29 Oct	Wallace parkrun, Lisburn		0.00	5km
18 Sep	Belfast Half Marathon SB	1:45:44	63.68	13.1mi
29 Jul	Giant's Trail Race		0.00	6mi
24 Jun	Ards Half Marathon	1:46:20	63.32	13.1mi
17 Mar	Craic 10k SB	46:08	66.07	10km
12 Mar	Wallace parkrun, Lisburn	23:02	64.98	5km
2019		Result	WAVA	Distance
27 Oct	Dublin Marathon	3:32:57	64.54	26.2mi
22 Sep	Belfast Half Marathon	1:36:38	67.83	13.1mi
8 Sep	Killyleagh 1/2 Marathon	1:37:25	67.28	13.1mi
24 Aug	Rathlin Run 10 miles SB	1:18:23	63.20	10mi
5 May	Deep RiverRock Belfast City Marathon PB	3:31:21	64.46	26.2mi
23 Mar	Larne Half Marathon PB	1:34:26	68.81	13.1mi
2018		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	3:38:13	62.44	26.2mi
23 Sep	Belfast Half Marathon	1:47:03	60.70	13.1mi
20 Jun	Lisburn Half Marathon SB	1:38:24	66.04	13.1mi
24 Mar	Larne Half Marathon	1:40:40	63.99	13.1mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:48:32	59.10	26.2mi
17 Sep	Belfast Half Marathon SB	1:36:57	66.44	13.1mi
18 Mar	Larne Half Marathon	1:39:28	64.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	108	65	117	79	48	0	0	0	0	0	0	0	418
2024	0	0	0	7	31	0	0	0	0	0	0	0	38
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	2	48	95	88	74	96	102	79	52	96	72	68	871
2023	0	0	0	0	0	0	0	0	29	0	0	0	29
2022	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	0	0	0	0	0	0	55	113	132	120	64	37	522

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	4.2mi, 44:07 Run - General 1) 1mi - 8:50(8:50/mi) 126cal 6.79/10.37mph 2) 1mi - 14:59(14:59/mi) 112cal 4/9.33mph 3) 1mi - 12:03(12:03/mi) 120cal 4.98/9.08mph 4) 1mi - 6:40(6:40/mi) 125cal 9/9.68mph 5) 0.16mi - 1:34(9:53/mi) 23cal 6.07/8.87mph Add a comment	5.1mi, 1:01:02 Run - General 1) 1mi - 12:31(12:31/mi) 108cal 4.79/6.35mph 2) 1mi - 11:49(11:49/mi) 108cal 5.08/6.53mph 3) 1mi - 10:19(10:19/mi) 124cal 5.81/7.14mph 4) 1mi - 13:24(13:24/mi) 96cal 4.48/6.03mph 5) 1mi - 11:55(11:55/mi) 122cal 5.03/6.7mph 6) 0.11mi - 1:02(9:45/mi) 13cal 6.16/6.47mph Add a comment	-	-	5mi, 45:50 Run - General 1) 1mi - 9:28(9:28/mi) 122cal 6.34/6.8mph 2) 1mi - 9:23(9:23/mi) 125cal 6.4/6.91mph 3) 1mi - 9:21(9:21/mi) 123cal 6.41/7.12mph 4) 1mi - 8:59(8:59/mi) 124cal 6.68/7.1mph 5) 1mi - 8:33(8:33/mi) 119cal 7.02/7.7mph 6) 0.01mi - 6(9:21/mi) 1cal 6.42/7.51mph Add a comment	3.1mi, 18:59 Run - General 1) 1mi - 5:59(5:59/mi) 117cal 10.02/11.37mph 2) 1mi - 6:16(6:16/mi) 121cal 9.58/10.06mph 3) 1mi - 6:04(6:04/mi) 118cal 9.88/11.33mph 4) 0.13mi - 39(5:09/mi) 15cal 11.66/12.27mph Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	4.2mi, 54:32 Run - General 1) 1mi - 18:04(18:04/mi) 95cal 3.32/8.01mph 2) 1mi - 17:49(17:49/mi) 108cal 3.37/8.47mph 3) 1mi - 9:35(9:35/mi) 119cal 6.26/9.04mph 4) 1mi - 8:11(8:11/mi) 120cal 7.33/9.39mph 5) 0.15mi - 52(5:51/mi) 17cal 10.26/10.75mph Add a comment	-	-	-	6.2mi, 45:54 Run - General 1) 1mi - 8:14(8:14/mi) 123cal 7.29/8.08mph 2) 1mi - 7:29(7:29/mi) 126cal 8.02/8.39mph 3) 1mi - 7:13(7:13/mi) 123cal 8.32/8.7mph 4) 1mi - 7:14(7:14/mi) 124cal 8.29/9.58mph 5) 1mi - 7:22(7:22/mi) 127cal 8.14/8.83mph 6) 1mi - 7:13(7:13/mi) 123cal 8.31/8.97mph 7) 0.16mi - 1:08(7:08/mi) 20cal 8.4/8.45mph Add a comment	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	2.2mi, 31:42 Run - General 1) 1mi - 17:10(17:10/mi) 88cal 3.5/5.51mph 2) 1mi - 9:14(9:14/mi) 124cal 6.5/7.72mph 3) 0.17mi - 5:18(31:59/mi) 15cal 1.88/3.63mph Add a comment 2.2mi, 40:23 Run - General 1) 1mi - 10:08(10:08/mi) 122cal 5.92/6.85mph 2) 1mi - 23:43(23:43/mi) 89cal 2.53/6.24mph 3) 0.22mi - 6:32(30:21/mi) 21cal 1.98/5.24mph Add a comment	5.4mi, 55:48 Run - General 1) 1mi - 11:39(11:39/mi) 116cal 5.15/7.22mph 2) 1mi - 9:47(9:47/mi) 122cal 6.14/7.89mph 3) 1mi - 9:28(9:28/mi) 122cal 6.34/7.37mph 4) 1mi - 11:01(11:01/mi) 112cal 5.45/7.35mph 5) 1mi - 9:48(9:48/mi) 123cal 6.12/7.81mph 6) 0.38mi - 4:05(10:51/mi) 46cal 5.53/7.58mph Add a comment	3.1mi, 28:26 Run - General 1) 1mi - 9:52(9:52/mi) 122cal 6.08/8.22mph 2) 1mi - 8:44(8:44/mi) 124cal 6.87/7.35mph 3) 1mi - 9:00(9:00/mi) 123cal 6.67/8.06mph 4) 0.11mi - 49(7:50/mi) 12cal 7.66/7.33mph Add a comment	5.2mi, 47:13 Run - General 1) 1mi - 8:17(8:17/mi) 123cal 7.25/8.14mph 2) 1mi - 8:16(8:16/mi) 122cal 7.25/7.93mph 3) 1mi - 9:01(9:01/mi) 123cal 6.65/7.99mph 4) 1mi - 8:24(8:24/mi) 125cal 7.14/7.45mph 5) 1mi - 11:34(11:34/mi) 123cal 5.19/7.66mph 6) 0.15mi - 1:41(11:31/mi) 16cal 5.21/5.05mph Add a comment 5.1mi, 37:48 Run - General 1) 1mi - 7:33(7:33/mi) 127cal 7.95/9.08mph 2) 1mi - 7:40(7:40/mi) 126cal 7.83/8.27mph 3) 1mi - 7:46(7:46/mi) 124cal 7.72/8.56mph 4) 1mi - 6:57(6:57/mi) 125cal 8.63/9.29mph 5) 1mi - 7:11(7:11/mi) 125cal 8.36/8.77mph 6) 0.1mi - 41(6:37/mi) 12cal 9.07/8.95mph Add a comment 2.6mi, 32:44 Run - General 1) 1mi - 9:32(9:32/mi) 125cal 6.29/6.78mph 2) 1mi - 10:52(10:52/mi) 116cal 5.52/6.95mph 3) 0.63mi - 12:20(19:37/mi) 54cal 3.06/3.86mph Add a comment	2.2mi, 1:02:41 Run - General 1) 1mi - 28:50(28:50/mi) 91cal 2.08/3.28mph 2) 1mi - 26:54(26:54/mi) 93cal 2.23/3.36mph 3) 0.22mi - 6:57(32:10/mi) 18cal 1.87/9mph Add a comment	3.6mi, 25:13 Run - General 1) 1mi - 7:44(7:44/mi) 124cal 7.76/10.16mph 2) 1mi - 6:57(6:57/mi) 123cal 8.63/9.56mph 3) 1mi - 6:19(6:19/mi) 120cal 9.49/10.37mph 4) 0.6mi - 4:12(6:59/mi) 71cal 8.59/10.5mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
4.2mi, 33:07 Run - General 1) 1mi - 7:49(7:49/mi) 124cal 7.67/10.98mph 2) 1mi - 7:45(7:45/mi) 124cal 7.75/10.98mph 3) 1mi - 7:43(7:43/mi) 124cal 7.77/10.94mph 4) 1mi - 8:25(8:25/mi) 123cal 7.13/12.13mph 5) 0.17mi - 1:25(8:16/mi) 21cal 7.26/7.41mph Add a comment	-	4.8mi, 45:26 Run - General 1) 1mi - 9:15(9:15/mi) 122cal 6.49/8.2mph 2) 1mi - 9:39(9:39/mi) 121cal 6.22/7.43mph 3) 1mi - 9:16(9:16/mi) 120cal 6.48/7.7mph 4) 1mi - 9:43(9:43/mi) 122cal 6.17/8.04mph 5) 0.78mi - 7:34(9:44/mi) 100cal 6.16/7.74mph Add a comment	3.1mi, 22:12 Run - General 1) 1mi - 7:31(7:31/mi) 123cal 7.99/9.33mph 2) 1mi - 7:14(7:14/mi) 126cal 8.3/9.25mph 3) 1mi - 7:08(7:08/mi) 126cal 8.42/9.12mph 4) 0.06mi - 20(5:32/mi) 6cal 10.84/9.77mph Add a comment	30.5mi, 2:27:11 Bike - General 1) 5mi - 20:57(4:11/mi) 234cal 14.32/24.34mph 2) 5mi - 25:36(5:07/mi) 235cal 11.71/17.91mph 3) 5mi - 23:57(4:47/mi) 233cal 12.52/18.22mph 4) 5mi - 22:13(4:27/mi) 232cal 13.5/18.56mph 5) 5mi - 26:27(5:17/mi) 212cal 11.34/16.57mph 6) 5mi - 25:09(5:02/mi) 245cal 11.93/18.43mph 7) 0.53mi - 2:51(5:26/mi) 36cal 11.04/17.41mph Add a comment	4.8mi, 46:35 Run - General 1) 1mi - 10:15(10:15/mi) 127cal 5.85/7.2mph 2) 1mi - 9:38(9:38/mi) 125cal 6.23/6.8mph 3) 1mi - 9:42(9:42/mi) 127cal 6.19/6.89mph 4) 1mi - 9:31(9:31/mi) 123cal 6.3/6.93mph 5) 0.79mi - 7:29(9:30/mi) 100cal 6.32/6.64mph Add a comment	-

MikeH

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