Thu 25th Apr 2024 at 7:29pm by MikeH

Run > General

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Time
54:32
Miles
4.15
Min/mi
13:08
Pacing
38.9%
WAVA
37.61
Stride(cm)
81
Cals
459
Cadence
151
Asc(m)
595
Hillscore
51
Surface
Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 95cal 3.32/8.01mph
2) 1mi - 17:49(17:49/mi) 108cal 3.37/8.47mph
3) 1mi - 9:35(9:35/mi) 119cal 6.26/9.04mph
4) 1mi - 8:11(8:11/mi) 120cal 7.33/9.39mph
5) 0.15mi - 52(5:51/mi) 17cal 10.26/10.75mph

18:04 17:49 9:35 8:11 52

Pace

51%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	170 120-188	13/4
0.25	3:09	1:36	12:52	165 160-170	33/0
0.38	4:46	1:38	13:03	164 158-168	37/2
0.50	7:09	2:23	19:00	133 104-230	38/5
0.63	9:19	2:10	17:17	151 108-172	32/12
0.75	11:55	2:36	20:49	120 92-166	45/10
0.88	16:04	4:09	33:13	110 90-136	40/5
1.00	18:04	2:01	16:05	153 112-172	29/12
1.13	23:21	5:16	42:09	110 84-160	32/10
1.25	25:20	1:59	15:53	129 86-182	19/9
1.38	28:15	2:56	23:25	124 92-196	20/3
1.50	30:01	1:46	14:09	147 100-182	16/11
1.63	31:55	1:53	15:07	150 108-182	36/5
1.75	33:33	1:38	13:04	146 104-180	24/2
1.88	34:37	1:04	8:36	184 166-202	38/1
2.00	35:55	1:17	10:19	171 122-184	21/23
2.13	38:52	2:57	23:34	113 98-156	30/2
2.25	40:01	1:09	9:15	178 170-184	24/2
2.38	41:05	1:04	8:29	196 182-214	21/6
2.50	41:57	52	6:57	182 174-190	28/3
2.63	42:46	49	6:33	187 182-194	10/43
2.75	43:42	56	7:31	184 180-188	21/10
2.88	44:38	55	7:24	183 178-186	25/5
3.00	45:29	52	6:53	186 178-202	24/4
3.13	46:26	57	7:38	189 182-200	3/56
3.25	47:33	1:07	8:55	181 172-188	4/43
3.38	49:13	1:40	13:17	186 178-190	20/33
3.50	50:17	1:04	8:34	189 180-200	1/79
3.63	51:17	1:00	7:58	187 180-198	4/39
3.75	52:09	52	7:00	187 182-194	3/75
3.88	52:54	45	5:56	185 182-190	18/55
4.00	53:42	48	6:20	186 184-190	7/68
4.13	54:24	42	5:40	188 184-196	3/75
4.15	54:34	10	6:54	194 178-196	3/2

Elevation

Asc 595m, Range 482m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
465 16.5%	19:08
35 14.2%	16:54
11 9.0%	8:16
See your biggest climbs

Cadence

151 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	177	3.4	33:06	9:46
Walk	36.6	108	0.8	19:57	26:18
Still	2.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	57.85%	More
800m	3:05	6:12	65.59%	More
1km	4:03	6:30	65.12%	More
Mile	7:26	7:26	60.07%	More
5k	34:57	11:15	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	37.03
5km	40:07	12:55	37.93
5M	1:06:26	13:17	37.36
10km	1:23:39	13:28	37.08
10M	2:18:32	13:51	37.04
Half	3:04:26	14:05	36.55
20M	4:48:49	14:26	36.99
Mara	6:24:32	14:41	37.05

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