Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 6:41pm by MikeH

Run > General

Follow User
0 👍

Time
45:26
Miles
4.78
Min/mi
9:30
Pacing
31.7%
WAVA
52.17
Stride(cm)
96
Cals
585
Cadence
176
Asc(m)
444
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 122cal 6.49/8.2mph
2) 1mi - 9:39(9:39/mi) 121cal 6.22/7.43mph
3) 1mi - 9:16(9:16/mi) 120cal 6.48/7.7mph
4) 1mi - 9:43(9:43/mi) 122cal 6.17/8.04mph
5) 0.78mi - 7:34(9:44/mi) 100cal 6.16/7.74mph

9:15 9:39 9:16 9:43 7:34

Pace

26%

25%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	177 116-186	30/9
0.50	5:39	3:06 +39	12:23	174 120-182	19/28
0.75	7:48	2:09	8:36	183 178-186	27/52
1.00	10:53	3:05 +1:02	12:19	180 118-188	28/39
1.25	14:27	3:34 +1:01	14:17	178 120-184	35/19
1.50	17:50	3:23 +1:09	13:32	178 120-186	77/62
1.75	21:46	3:56 +1:31	15:42	174 120-182	18/42
2.00	24:15	2:29	9:55	177 170-182	39/52
2.25	27:33	3:19 +50	13:15	175 120-230	32/29
2.50	29:40	2:06	8:25	179 174-182	28/18
2.75	36:11	6:31 +4:04	26:04	173 120-184	33/31
3.00	39:15	3:04 +51	12:18	177 112-188	22/22
3.25	41:43	2:27	9:50	176 170-186	45/22
3.50	45:07	3:24 +57	13:36	172 120-186	29/50
3.75	49:56	4:49 +2:07	19:17	174 164-194	22/31
4.00	53:01	3:05 +58	12:22	177 120-188	25/23
4.25	56:24	3:22 +49	13:29	172 120-182	40/28
4.50	58:34	2:10	8:40	176 170-182	33/52
4.75	1:01:12	2:39	10:35	174 160-178	69/35
4.78	1:01:25	13	8:05	174 172-176	2/7

Elevation

Asc 444m, Range 80m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
46 30.9%	7:58
37 9.4%	10:16
32 7.6%	10:33
24 12.5%	10:09
23 20.8%	8:45
21 11.5%	11:40
See your biggest climbs

Cadence

176 (230 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	177	4.7	43:22	10:34
Walk	17.3	120	0.1	11:44	2:38:59
Pause	9.3	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.15%	More
800m	4:40	9:23	43.36%	More
1km	5:56	9:33	44.39%	More
Mile	10:47	10:47	41.45%	More
5k	40:05	12:54	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:47	9:16	52.86
5M	47:39	9:32	52.09
10km	1:00:00	9:39	51.70
10M	1:39:21	9:56	51.66
Half	2:12:17	10:06	50.97
20M	3:27:09	10:21	51.57
Mara	4:35:47	10:32	51.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry